#this is how orthorexia develops partially imo - the person realizes eating healthy wasn't 'enough'
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you can eat healthy and stay the same weight or eat healthy and gain weight. eating healthy does not correlate with weight loss as much as you think, it's something you should do because it will make you feel better, not lose weight.
#if you go in any *honest* dieting community the focus is on calories and not healthy eating#while people usually associate high calorie food with junk food it also depends on the quantity you eat#this is how orthorexia develops partially imo - the person realizes eating healthy wasn't 'enough'#sad all around
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