#this isn't my good arts lol i pumped these out in 5 minutes

[scolles]

some shit i found while digging up knox lol i vaguely remember making these like super crudely to send to someone lol

POV: Mettaton is your therapist.

POV: You are Mettaton's therapist.

This is probably a good time to mention I really like drawing Mettaton.

He's not my favorite character, he's not even my favorite Undertale character. Or is he, but.. Ironically? I can't tell anymore, you missed my Mettaton obsession arc, sorry. But I uh draw him a lot now yeah

It started just by drawing him, then I liked how they turned out, then he became a weird joke mostly to me, then to me and some friends, and now I founded a cult?? I'm not sure anymore, honestly

[madmadmilk]

it isn't really a question, or yes, i don't know, but I was recently told I have anxiety and I wanted maybe some tips on howto handle? it?

NOTE: i’m not a professional, i’m just a person out & about living my life. things that i do, or someone else does might not apply to /you/ specifically -- but these can serve as an example !! 

im happy for you for finding things out, i really think that (for me) admission or acknowledgement of “problems” ease my conscience a bit. like Knowing makes me feel better. uhh i’m a pretty nervous person in general like i shake a lot on public transportation or cry in the bathroom during parties or hyperventilate when i spend a lot of money lol. i think i usually combat those panics by /letting/ them happen and pass. i know myself and that it will be a temporary low, so i let my leg bounce and focus on myself. or i let myself cry when i need to, or take a moment to catch my breath. i think in those moments you gotta just think about  yourself. it’s NOT selfish to take time,,,  cos its’ your body and you live in it!!!!!!!!!!  i, thankfully, have a bf who understands me and i can usually call or text him about how im “freaking out” and he’ll just rationalize some things for me and that helps ground me a little bit. but when i dont’ have him?????? i write stuff on the notes on my phone or on tumblr. there’s something therapeutic about talking with no restraint!!even if its’ just a “man this sucks.” acknolwedge! “YES this DOES suck ASS!” and it’s even better if you can laugh at the end. at the frivolity (sometimes) or about anything around you. it’s okie! bodies are weird! situations are ironic and painful! life be like that! and it’s kinda funny! laugh! scream! cry! it’s okay, and realizing that it’s okay and that you can “break down” when you need to puts me at ease.

–––– things that have helped: making more art, even just scribbling on paper or writing down phrases/words i like. journalling is pretty dope, even if it’s just a bunch of preteen angsty stuff! humorous material for later. tumblr! taking a moment to scroll endlessly on social media on like dumb 5 minute hack stuff is fun, or watching timelapses. when the weather is nice, just sitting out in the sun feels GREAT, or walking for like 5 minutes. dancing like a mad man to your favorite song is a good way to pump yourself up or release energy. and avoiding caffeine//sugary sugar when you know you’re already “wired” or need to get to sleep helps –– and this is not a joke. but most importantly, JUST REST WHEN YOU CAN/FEEL LIKE IT !! it’s okie to take a nap after classes or work or whenever the f when you feel bad, sometimes u just need a mini reset. or somethings u can just sleep at 8 PM and do a hard reset. that’s okay too. 

as long as you keep up a mentality of “this is bad now, but it CAN be good later,” you’ll be alright.

again, i like know nothing about nothing but this is how i remedy my general nervous and jittery nature. wont’ work for every body or every  case, but these are things i consider and quietly suggest to other people! do what YOU gotta do as long as it’s /usually/ good for you. keep beaming bby ! 🌿

(lemme know what YOU guys do)