#vision md eye supplement

[brunomd]

Foods for eye health

Maintaining good eye health is essential for overall well-being, and your dietary choices play a significant role in preserving your vision. In this article, we will focus on the benefits of incorporating carrots, red peppers, kale, broccoli, collards, and spinach into your diet.

Carrots, known for their high beta-carotene content, are a crucial source of vitamin A, essential for maintaining good vision. Vitamin A helps protect the cornea and supports night vision, reducing the risk of cataracts and age-related macular degeneration (AMD). Carrots also contain antioxidants that shield the eyes from damage caused by harmful free radicals.

Red peppers are rich in vitamin C, promoting the health of blood vessels in the eyes and reducing the risk of cataracts and AMD. Vitamin C also aids collagen production, which is vital for the cornea's structure. Additionally, red peppers contain lutein and zeaxanthin, carotenoids known to filter out harmful high-energy light waves, protecting the eyes from UV damage.

Kale is a nutritional powerhouse, packed with lutein and zeaxanthin, which absorb harmful ultraviolet and blue light. These compounds are concentrated in the retina and play a pivotal role in protecting against AMD and cataracts. Kale also provides essential vitamins and minerals for overall eye health.

Broccoli, rich in vitamin C and beta-carotene, reduces the risk of cataracts and AMD. Its high fiber content can help regulate blood sugar levels, crucial for diabetic eye health.

Collard greens are an excellent source of lutein and zeaxanthin, providing protection for the retina against harmful light. The antioxidants in collards further support overall eye health by reducing the risk of eye diseases.

Spinach, brimming with lutein and zeaxanthin, is an excellent choice for maintaining eye health. These carotenoids not only shield the eyes from UV and blue light but also enhance visual function and reduce the risk of age-related vision problems.

Including these eye-healthy foods in your diet is a great step toward preserving your vision. To maximize the benefits, strive for a diverse and balanced diet with various fruits and vegetables. You can also include fish rich in omega-3 fatty acids, like salmon and mackerel, known to reduce the risk of dry eyes and AMD.

Remember that a well-rounded diet, along with lifestyle choices such as UV protection and avoiding smoking, significantly contributes to long-term eye health. Regular eye check-ups with an optometrist or ophthalmologist are essential to monitor your eye health and catch any issues early. Prioritize your eye health and enjoy a world with clear and vibrant vision.

Do you spend long hours in front of screens, experiencing eye strain, dryness, and discomfort? Bluerex Vision Supplements by Bruno MD can be your ultimate solution. These clinically proven supplements shield both the front and back of your eyes against harmful blue light and help relieve Computer Vision Syndrome symptoms.

[talix18]

November 21

Yesterday Katelyn called to see if I wanted to hang out. Katelyn is the almost 22-year-old who I call my adopted niece but she’s something more than that. I lived with K and her mom from the time K was 18 months old until she was four-and-a-half so I was her de facto other mom. I know it’s just the slightest approximation of what parenting must feel like but I treasure the memory of her being satisfied with coming to me if Mom wasn’t available. Three-year-old K running towards me when I showed up to pick her up from daycare. The memory of the Christmas when all K wanted from Santa was to see her father and her mother and I couldn’t make that happen – talk about powerlessness. Watching her sing at her high school variety show remembering how I’d been too terrified to sing in front of people…

She inherited some things from me – her opinions and eagerness to share them is probably the big one, but she also, somehow, has come to love Def Leppard (I suspect that’s her boyfriend’s influence). You already know how Def Leppard introduced me to my first boyfriend. I can tell you exactly where I was and who I was with when I heard about the car accident that ultimately took Rick Allen’s arm. I remember that someone who worked at a music store called me to tell me Steve Clarke had died. Def Leppard was my third concert (1st: Asia; 2nd: Stray Cats) – I still can’t believe Mom let me go with Allen and some of his friends at 15. Some people have made-up imaginary friends – mine were real people.

I went up to see K at her mom’s place after work (Kate’s mom and her husband of a year and a week are still on their delayed honeymoon in Tennessee) and we talked about all kinds of things. She said something about Def Leppard touring with Motley Crue, which led me to the Crue documentary I just watched on Netflix over the weekend. I was a fan – saw them open for Ozzy once; had a poster on my ceiling for a while – but the milestones in their lives were vague memories. Of course Tommy was married to Heather Locklear and Vince committed vehicular manslaughter, but that was most of what I knew.

The documentary is an unflinching portrait of the toll drugs took on the band – specifically Nikki Sixx – but that’s not the part that really got to me. I know how addiction works. I had to stop the movie to Google what happened to Vince Neil’s daughter after her cancer diagnosis, which paid off as the next scene opened on her dead four-year-old body laying in the hospital bed. So now I’m having feelings about poor Vince losing his daughter after killing his friend how many years after the fact?

On the way home, after playing a Def Leppard song, the DJ mentioned the tour with Crue and I had to call Katelyn. We are definitely going, I assured her, now that I have even more emotions tied up with these people. I am definitely not thinking about the fact that “Crue called their friends in Def Leppard” to arrange the tour because I assume that means the Leps were also hard partiers and I’d rather not consider all the sordid debauchery that follows along. (Poison is also on the bill, and we’re all down with Bret since Rock of Love. Don’t threaten me with a good time!)

K and I also watched Mean Girls, which I had never seen, and I’m always happy to patch up a hole in my cultural reference knowledge. “Her hair is so big because it’s full of secrets” is everything. Feel free to welcome me to fifteen years ago.

I have to believe the increased meds dosage is making a difference. Tuesday alone I scheduled a doctor’s appointment (colorectal), an ultrasound (thyroid), a dinner/movie date with a friend, a massage, an eye exam, and a dentist’s appointment AND I enrolled for supplemental vision insurance. It seems like a reasonable amount to accomplish in one day, but I’d been putting off some of these appointments for months. Why is it so hard to pick up the phone and call someone? I will never be able to explain it. Trust me – I wish I could help people understand! The best I can do is recognize that I’m functioning more effectively and keep track of what I’m doing that’s different.

Yesterday I committed to flying to Boston to see a friend get married on New Year’s Eve. “Black tie optional”? Hell yeah I want to go hang out in that hotel and see that venue that my amazing friend and her intended are having a black-tie optional shin-dig in! I can’t imagine my lifestyle ever affording me such luxurious splurges on the regular so I need to take advantage of the opportunities when they manifest. Besides, I already have a dress that I got for a black-tie New Year’s Even anniversary party a few years ago; wearing it a second time makes it an even better value! (We don’t discuss how much money I ultimately spend on a wrap and statement earrings.) (Ack! I need to make an appointment with Katelyn for my hair!)

I haven’t seen Karen (the friend getting married) in FIVE years, which seems impossible, but there it is. Karen is one of my original gang of Webpeeps – Webpepes 1.0! Most of us met on a news aggregate website, got to know each other in the forum (4um elites represent), and created a new bulletin board to hang out in. At our peak we had about 150 members but the core group was about 40, and I’ve had the pleasure of meeting at least 30 of us in meatspace.

The first time I met Karen (GreenBeans/GB) was at her then husband’s 30TH (?) birthday party. Rider (PsiDefect), Tim (GasMasher), and I drove my car up to Boston from Philly (Tim and I drove up from MD) to surprise this dude we’d never met, and that cemented my friendship with both Karen and Ted (Law). Their marriage broke up some time ago, which I learned the weekend she and I got together in Orlando with Catrina (CatWritr) and CJ (Hajen). Which was somehow five full years ago.

The first time I met ANY of these nerds was…I don’t even know how long ago at the original Farkoasterfest. I lived with Katelyn and Vanessa at the time and V straight up took pictures of Rider and his license plate when he pulled up to scoop me and head out to Sandusky, OH. I do know I was working at SSA and it was relatively early in my tenure, so early-2000s? It was also probably the first time I spent an entire weekend with people not in recovery since I’d gotten clean. Several hundred miles away with nearly perfect strangers – who thought that was a good idea?

It turned out to be one of the best decisions I’ve ever made. Some of the people I met that weekend and after are straight up some of my closest friends. It was my first experience making friends as an adult, which is startlingly difficult to do. My first group of friends that didn’t start in our hometown or on campus or in recovery – people I connected with in a realm where all we had was the words on the screen and our wit.

Places I’ve since hung out with these people include Seattle twice, Cedar Point one or two more times, Northern VA, DC, PA, and Toledo. I’ve seen at least three couples wed and have almost ten kids between them. I dated the guy in Toledo for a few years. I flew out to Seattle for Andrea (BigOrangeCat/TheOtherAndrea)’s 40th birthday party and to visit her in the hospital before she died. We helped Amy (Hisey) mourn the loss of her nearly full-term daughter. We helped Joe (ThedNeedles) deal with his ex keeping his son away from him – some of his helped him with legal aid. We watched each other’s kids grow up and have kids of their own. Norm (Zorgon) just emailed to let me know he was in town (-ish –northern DC suburb) and wanted to connect but was laden with germs – we get together for a meal very few years when work brings him this way. Never let anyone tell you your online friends don’t count.

(Logging back in to the old bulletin board to count heads gifted me with a video of Mike (BitZero) (father of FarKoasterFest) smashing up some obsolete Fark hardware. Good times!)

I reached out to CJ and Cat to see if either one was planning on coming to the wedding to offer the other side of the king-sized bed I’ll be sleeping in in Boston and I’m glad I did. CJ’s got a handful of kids so money is always a concern and I’m paying for the room whether I’m alone or with someone else. We’ll be FaceTiming Cat at midnight and maybe during the ceremony too.

In fact, I’ve been suspiciously functional this week. Monday was meh, but since then I’ve had three good, productive days in a row. I have no specific plans tonight so I could go to a meeting, or I could go home and see if any of this momentum can be channeled into house projects. Coming up with a fictional framing device has given me the opportunity to figuratively walk myself through the necessary steps to get started. So whatever comes of this writing exercise, it’s been worth doing.

[jauctin]

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