#walk at homewalking workoutwalk a milewalk 2 milewalking exercise at homeworkouthome workouthome gymwalkingsportroberta's gymwalks of lifewe

[walkworkouts]

35 Minute Easy Cardio Walk At Home Workout - Low Impact, No Squats, No Jumping

This 35-minute, low-impact cardio walk is a pure cardio exercise with no squats, leaping, or floor training. Today is your day to get a fantastic workout for losing weight that is easy on your knees and legs and doesn't include jumping or running. You may burn calories and reduce weight at home by engaging in low-impact activities that are safe for people with joint problems. Let's start the workout, and if you want to see long-term benefits, make sure you work out every day!❤️💪

[walkworkouts]

2000 Steps Fixed Intensity Exercise - Steady Cardio Training

You can burn calories and lose weight with this medium-intensity steady state cardio workout! Your treadmill or other cardio equipment at the gym may be simply replaced with this energizing walking workout. Walking everyday helps to maintain a healthy weight, prevent or treat a number of illnesses, including heart disease, high blood pressure and type 2 diabetes, make your bones and muscles stronger, enhances your mood, increases coordination and balance. Let's get moving and work up a sweat! 💪❤️