#which i know is because i lack overall strenght and acutely energy meaning i don't eat as i should to move like this
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i started doing the kaze tsuyo training plan and it rocks i cannot believe having time to do nice things you want to do improves your quality of life. wild
#i can actually feel myself getting better at running again which i love and i'm now only 4 weeks in#however i can feel myself hitting a wall in the sense that i'm approaching a point where my legs just don't have the muscles they need#so even if i feel like i could go faster and longer based on my breathing i just have no strenght on my legs#which i know is because i lack overall strenght and acutely energy meaning i don't eat as i should to move like this#kind of thinking i might be relapsing a bit but it's eh not bad yet and i'm conscious of things more now so idt it'll get that bad again#but like also let this be a note i come back to in some time and see what goes on#tomorrow is a rest day and i'll only have to bike to the city centre to see a movie so it's like 14km all in all it's rest enough#shit talking
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