artsyyoyo

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hes thinking super hard…

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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Japan playing the Haikyuu!! theme song after beating Argentina in volleyball is so iconic

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Full Video: Riekko mukana hiihtoreissulla, Tolkuton Willow ptarmigan included in ski trip

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People Matching Artworks: An Unusual Photo Series By Stefan Draschan

People Matching Artworks: An Unusual Photo Series By Stefan Draschan More info: Website | Instagram…

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🐱🐱

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i got my hands on ibis paint now raw power is in my fingertips 😈😈 TSKYM DOODLE

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Haikyuu fic beta-reader here!

I've been getting back in fanfic and beta-read someone's fic recently and i actually very much enjoy it! So if you are in need of someone to beta-read, hit me up!

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I love getting compliments from strangers on my outfits, today two random people complimented my lolita coord 🥺🥺🥺🥺

I will think ab these interactions forever 🥺🥺🥺

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Also oisuga au or like college setting where suga works in a restaurant close to campus as a part time job and oikawa is a regular there and he always brings his dates there, he never shows up alone but then one day he is alone and the two start talking and boom whoosh wham things happen and thzy fall in love

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comeback era ?

it has come to our attention that many people are coming back to write for haikyuu. we’ve left, but we’re back.

does anyone need us? nah, but we’re here, we’re queer, and we love fictional characters.

stay tuned!

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Haikyuu Rarepairweek 2020: Day 3: Ice cream 🍦🍨🍧

Ft. BokuAkaKenHina

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I have fallen into BokuAkaKenHina hell and I can’t get out

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Post time-skip: Hinata comes back from Brazil 💕

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Why isn’t BokuAkaKenHina a thing?

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Imma reblog all of my old bokuakakenhina art becuz i want to