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Fun Fact
The Tumblr app for Google Glass was released on May 16, 2013.
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New Schedule of Classes
Summer 2024
Classes continuing on Wednesdays at Seale village Hall over the summer period!
Open to everyone from teenager with parents to retired.
beginners welcome
6.30-7.30pm
September starts at the sands room
Fridays 12.30-1.30pm Beginners yoga
Fridays 1.45pm-3pm Asthanga yoga
All classes are open for booking
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News from India December 2023
Being Blessed
With great Joy & Gratitude I wish to announce my teacher & Guru Sharath Jois has awarded me Authorisation Level I to teach Astanga Yoga
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We Are Open, New Schedule for September 2020 Course now launched
So happy to be opening the doors and resuming some classes in August and looking forward to the autumn
Please see the new schedules and email me if you would like further information.
We are following Covid guideline to ensure your safety
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Corona Virus and Yoga Classes 20/03/20
As the government recommend social distancing, and after much contemplation, i have decided for the next 12 weeks to offer online yoga classes or until we can socialise again
The classes can be paid for individually or a booked as a course.
This is for all of our health and to enable the NHS to cope with demand
I will be looking at the classes consisting of the following
Philosophy with suggested reading (while we are in lock down) 15 minutes
Asana The moving meditation. 35-60 minutes (depending on class experience)
Pranayama (breathing methods to calm the nervous system and mind) 15 minutes
Meditation to develop an new awareness of the self, far deeper than the western world promotes 5 minutes before Savasana
This will develop over the next few weeks and I hope it can give you some peace of mind, sooth your soul, an give you a really lovely yoga practice!
If you would like to join in and are not a existing/current student please email me to register an interest
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Lock down C19 -what can I offer you when I can't teach yoga
Hello dear yogis and friends
I wanted to make you aware that I may be able to offer you support in many ways not thought of, while i cant offer my yoga classes
This will also support me greatly in this challenging time.
I can offer Distant Reiki Healing, which can be a very calming soothing process.
I can also offer the sale and local delivery of yoga mats so you can practice at home, and bring it with you to the next class
I can offer Skype one to ones in Meditation/breathing methods to calm the mind or one to one yoga sessions
If you would like to book any of these please email and suggest date and time so i can accomodate you, my hours are flexible
Thank you for your support and help
I do appreciate it.
Lisa
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Try Ashtanga Yoga
Develop stamina, strength & flexibility
This class will challenge you, & is a great an adjunct to any sports/ fitness regime
The sequence developed in India to aid fitness, health, longevity, confidence and self- understanding.
Unlock your potential in yoga and life
This yoga’s teaching is direct from India, no westernisation, keeping its purity, authenticity & lineage, to give you a true India Yoga experience.
To Book https://www.atma-alchemy.com/yoga-classes/ashtanga-primary-series select Guildford, limited places available
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Ashtanga Yoga Farnham
Wednesday 8th April -Try Ashtanga Yoga event
Come as a beginner to yoga and find out if you enjoy this style of yoga
The class will be a Mysore class (self practice) where you will learn the sequence of this yoga system
Suitable for any age, and open to everyone if you wish further information, please email me
To book follow link below advanced book £10 / drop in £15.00
https://www.atma-alchemy.com/yoga-classes/ashtanga-primary-series?category=Ashtanga+Yoga
Select 8th April
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New Winter term courses for beginners in yoga & beginners Ashtanga classes-Central Guildford- Farnham- Wonersh
New dates now on website for winter courses
Central Guildford Beginners course 6pm-7pm
Mondays 11th November -16th December 6 weeks £60.00
Wonersh Wednesdays preschool pick up 1.30-2.30pm
6th November-18th Decmber (no class 13th November) 6 weeks £75.00
Seale Farnham Beginners courses
Men only beginners Tuesday 8.30-9.30pm
5th November -17th December 7 weeks £70.00
Beginners Wednesday Evening 6.30-7.30pm
Beginners 6th November -18th December 7 weeks £70.00
Sands room afternoons preschool pick up 1.30-2.30pm
Friday Afternoon
8th November -13th December 6 weeks £60.00
Ashtanga Beginners Course Seale village hall 7-9pm
Beginners 6th November -18th December 7 weeks £70.00
Ashtanga Beginners Guildford 7-.8.20pm
Mondays 11th November -16th December 6 weeks £60.00 limited places
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Beginners Yoga Friday Afternoon Farnham
Starting 6th Septmber for 8 weeks, beginners friday afternoon yoga course 1.30-2.30PM
Booking open now and class restricted to 10
The Sands Room Afternoon Course
The Sands Room Course 1.30pm-2.30pm Fridays (Term Time Only)
New Class start September 6th September -25th October (8 weeks) 2019-register an interest for more info
Classes are based on complete beginners of any age, fitness & ability.
Mats and props provided
Please bring a blanket & a bottle of water
Wear comfortable clothing (leggings and t shirt)
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Wonersh Memorial Hall September Yoga Course
The Wonersh Lunchtime Course
Wonersh Beginners Yoga Courses (term time only) 1.30-2.30pm
Wonersh Memorial Hall, Complete beginners
New Classes start 11th September 2019-9th October-
register an interest now for the course, booking open end of August
for more info
Class restricted to maximum of 10
Please book in advance to ensure a place.
Classes are based on complete beginners of any age, fitness & ability.
Mats and props provided
Please bring a blanket & a bottle of water
Wear comfortable clothing (leggings and t shirt)
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Staycation-yoga classes in Seale Farnham & Central Guildford
Staycation?-Come learn yoga over the Summer holidays
Farnham
Wednesday Nights-Seale Farnham
Summer term 24th July-21st August 2019 5 week course for £50.00
Covering the fundementals of yoga Breath, Bandhas,focus points, & the concept of moving meditation
All ages and abilities welcome
Beginners 6.30-7.30pm
Beginners Men only 8.30-9.30pm
Seale Village Hall School Hill off A31 for more info https://www.atma-alchemy.com/farnham-yoga
To book 6.30pm class https://www.atma-alchemy.com/yoga-classes/beginnersyoga?category=Beginners+Yoga
To book 8.30pm men only class https://www.atma-alchemy.com/yoga-clas…/beginnersyoga-yzhf7
Central Guildford
Summer term for beginners Yoga 5 weeks 22nd July-19th August £50.00
Monday Nights 6-7pm Beginner yoga
To Book 6pm class
https://www.atma-alchemy.com/yoga-classes/beginnersyoga?category=Beginners+Yoga
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Yoga at Work - The Revolution publi
Yoga at Work - The Revolution
See published version in Vantage point Magazine September 2018
Vantage point mazazine staff experienced a corporate yoga session to see what benefits it could have to their working lives.
Yoga in the workplace is taking off in a big way. We’ve probably got an inkling that a touch of serenity, mindfulness and exercise does the world of good in your everyday life, but we rarely include these in our daily working life. However, things are changing.
A successful business relies on passionate, reliable staff who communicate well and enjoy what they do. But, for many people, whether you’re a secretary or a project manager, working life can be stressful - both physically and mentally. Even with the most inspiring colleagues in the world, we can all struggle to stay motivated.
In a fast-paced world, it’s helpful to slow things down sometimes. Atma Alchemy specialises in bringing yoga, massages and meditation to the workplace, helping to improve posture and physical wellbeing, encourage creativity and build relationships between workers.
Are you a business owner? Improve staff performance by booking a group yoga session: the ultimate team building experience that everyone will love.
All classes are coordinated by Lisa, a professional yoga and meditation teacher, whose online reviews speak for themselves. Her friendly and open attitude has helped workers across a wide range of sectors to relax, unwind and connect with one another. Her goal as a qualified yoga teacher is to create a happier and more passionate workforce through the power of relaxation techniques and therapeutic exercises.
Book a session for your business, or enjoy one-to-one sessions by booking online today, and enjoy the powerful benefits of Atma Alchemy today,
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Contact [email protected] for further info on courses , corporate classes and private one to one yoga classes
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Yoga at Home - An affordable wellness package at a time that suits you
Benefits of Private Yoga Lessons
There are many reasons that you may decide to take private yoga lessons in your own home. Perhaps you are looking to create a personalized schedule or have been advised by a physiotherapist to take up a yoga practice to facilitate healing. Private one to one yoga lessons may offer a valuable solution. No matter where you are on your path, you can begin a journey into the heart of yoga with private instructions in the comfort of your own home. Your yoga practice is very personal to you and you may wish to keep it this way. Let’s look into some situations where private one to one yoga instruction would be a perfect fit.
For the complete beginner
Understandably, a complete beginner can feel overwhelmed or intimidated by group yoga classes, and for this reason private instruction is a great place to start. Everyone is unique and requires different guidance and support in their yoga practice. If you are looking to get started and want to practice the basics in the safety of your own home then one to one lessons could be the best option.
It is advisable (if not imperative) to start your personal yoga practice with the guidance of a professional yoga instructor. This will make sure that you have the foundations of your practice firmly in place and are doing the asanas correctly (An asana is a yoga posture). Each asana is very precise and a qualified yoga instructor can gently correct your posture to make sure that you get benefit from your yoga practice and ensure that you are performing the postures safely.
Private lessons offer a space to develop strength, flexibility and confidence prior to taking part in group classes, should that be the direction that you want to take. No matter where you want to take your yoga practice, private lessons will help improve form and give you a thorough understanding of yoga.
For the Advanced Student
Yoga classes are aimed at a general level and for this reason, exclude more complex asanas, routines or pranayama exercises that the more advanced student may wish to study. For the more advanced student, one to one lessons can offer valuable time to improve your practice. Each yoga student has different personal yoga goals, and may not be able to accomplish this without some expert private tuition.
Private lessons offer an experience to delve deep into personal goals and create a custom routine that can help develop your practice at a much more advanced level.
Private Lessons offer Flexibility
For whatever reason, it is not always possible to make it along to a local class. Perhaps your busy schedule conflicts with class times or you are not currently living close to the class of your choice. Private lessons allow you to practice at a time and place that suits you.
Draw the teacher to you
If you have limited mobility, are rehabilitating after an illness, operation or disease or suffer from anxiety. Bringing the teacher to you while you build up strength can be invaluable. This is also a great option for pre or post natal yoga students. Often a physio suggests taking up yoga, however a trip to the yoga class may be impossible for some students for whatever reason. Being able to request the yoga teacher comes to you is a really wonderful opportunity to get involved in yoga from the security of your own home.
What to expect
Relax; there is no need to get prepared in advance. Everything will be organised for you, all you need to do is wear some loose fitting sports trousers and a comfortable top. All of the equipment that you require for your yoga lesson will be provided.
The initial consultation is £75 and thereafter we can arrange a block booking where were can create a practice that will evolve with you at your own pace.
Should you wish to practice in between your lessons, then a complete personalized guide will be provided for you to follow in PDF format via email.
Private yoga classes available for
Pregnancy
Post Pregnancy
Ashtanga Vinyasa
Complete Beginner
Mum and Baby groups
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Corporate Yoga Classes-Helping your staff unwind from work
Benefits of Corporate Yoga Classes
We bring the relaxing practice of yoga into your office space at a time that suits you, whether that is a regular lunchtime or a special team event. Our yoga classes are a mix of breath, movement and meditation with a splash of fun. Corporate Yoga has many benefits for your workforce, from health benefits like reduced stress, anxiety and immunity as well as focussing on posture, preventing back pain and joint stiffness. Now more than ever, there is a need to support employee’s health and wellbeing in the workforce. Classes are aimed at a general level so that everyone can get involved, from the front line to head office. Let’s look at the many reasons that you may wish to bring yoga into your business.
Your office space anytime
As a One Off
Perhaps you are hosting a special corporate event or team meeting and would like to discuss health and wellness in a fun and active way. A yoga presentation and live on site class provides the space to think about mobility and health in the workplace. Special focus is placed on postural improvement and occupational health.
As a Weekly Offering
Many office jobs are sedentary, and a yoga class every week can bring in much needed exercise, enhanced mobility, and create an environment for work colleagues to interact, socialise and grow networks. We can bring yoga to your office during a regular morning or lunch time, or at a time that suits you to work on posture and motion in the office.
This can help with back ache, general mobility and releasing tight areas of the body. The implications of offering such a class to your workforce are manifold, one great advantage is that you will experience less staff sick days.
Classes can be held in any open space where we can move the furniture aside, this could be a meeting room, canteen or a spare room in your building.
Improve the mind and body of employees
Offer a much needed release to your employees during a stressful work day. After a yoga class everyone reports feeling much lighter and more relaxed. A yoga class in the workplace offers a unique opportunity to unwind after a hard day at the office, allowing your workforce to be more productive.
Customised Packages
Should you require a bespoke wellness practice, then we can work towards this goal. Perhaps you would prefer a 20 minute class or would like to create a package specifically related to reducing the stress of your senior management team. We can tailor a yoga wellness program for your workforce. After the initial consultation we will develop an in depth plan that provides the custom offering that you require. All of the equipment is provided for up to 10 employees, so all they have to do is arrive in comfortable clothing.
How does it work?
We offer an initial consultation where we visit your facility and decide on the practice space and package to suit your individual requirements. Should you feel that this step is not necessary, you can book the class directly. The first class is £75 and we offer bulk discounts for on-going classes.
Wellness of the workforce is becoming an increasingly important focus for employers in a fast paced work environment. The focus on reducing stress and offering a space to explore self-care and relaxation is an important aspect of ensuring the workforce can be as productive as possible.
Contact for booking information
0r mobile 07808857908
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6 week afternoon course at The Sands Room Farnham
New to yoga or suffering from injuries; a gentle hour of stretch & breath work Any age fitness level & flexibility, Suitable for post pregnancy
Fully qualified and Insured yoga instructor All mats and equipment provided
Bring water, blanket and clothes you can move in To Book:
http://www.atma-alchemy.com/yoga-classes/beginnersyoga
6 weeks yoga course for £54.00-£9 per class
class times 1.30pm-2.30pm from 8th June till 13th July
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Complete beginners Yoga course Farnham
Small friendly classes introducing you to yoga breath, movement stretches and so much more.
Any age, flexibility and fitness can join.
Bring Water, Blanket and wear comfortable clothing
For more details and booking email
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