baileymiichaels-blog

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I guess some of y’all men and women won’t understand a real life situation like this, especially when your father was half ass in your life and didn’t help raise you 🤔. My DADDY wouldn’t dare do no hoe shit like this. If He bring one something all of us are getting the same thing, it might be in a different color but No child was ever left behind. And to you women who agree with this man ignorance, I can only imagine the type of DOGS 🐶 you’d lay down with. #helloworld #goodmorningpost #mom #dad #coparenting #quote #thoughtofday #whatsyouropinion #mother #father #parents #splithousehold (at Dallas, Texas)

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Good God! Look at my Bestfried 😘😘😘@poleassassin_ can’t wait to visit you again 🙌🏾🎀 #bestfriendgoals #bestfriends #poleassassin

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HAVE YOU SEEN BOUJEE.. IF YOU SEE A GREY PIT BULL WITH A GOYARD COLLAR DM @iamcardib @offsetyrn @migos @hennessycarolina HELP BRING BOUJEE HOME REPOST #share #ATL #atlanta #Buckhead #georgia #dog #atlantadogs #dogsofinstagram #lostpet #help #ad #goergia #atlanta #cardib #boujee #bronx

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HAVE YOU SEEN BOUJEE.. IF YOU SEE A GREY PIT BULL WITH A GOYARD COLLAR DM @iamcardib @offsetyrn @migos @hennessycarolina HELP BRING BOUJEE HOME REPOST #share #ATL #atlanta #Buckhead #georgia #dog #atlantadogs #dogsofinstagram #lostpet #help #ad #goergia (at Buckhead Atlanta)

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Tuh anyone that know me, knows that this is me, I’ll be damned if I just sit around smoking just to get high looking dumb af. You can sit up and smoke you can work IDGAF. Niggas will make up an excuse. #noexcuses #productivity #nolazyness #lazy #noexcuses

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Truly shocked, @rated_r_ashun and I performed “respect” at the 2006 Job Corps talent show and we placed 2Nd. You will truly be missed and I’m still not buying a patti pie, thank you for blessing us with your beautiful voice you will be deeply missed. #queen #arethafranklin #aretha #heaven #prayingforpeace (at Dallas, Texas)

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Don’t forget class is tonight 8Pm @sativa_polefit @twisstylefit @poleassassin_ @stricklyatease @pedipleasers 1350 Manufacturing St Suite 219 #poledancing #polefit #yoga #fitness #polefitness #ad #dallas #atlanta #lgbtdallas #dance #dancelife #practicemakesperfect #downtowndallas #sativapolefit #dallasfriday #allarewelcome #gay #polefitexperience #mizhani #poleassassin #DFW #atlanta #dallashumpday #humpday🐫 #poleclass #twerk #twerkqking #tonight #dallasnightlife #ad #safaree #nickiminaj (at Dallas, Texas)

[baileymiichaels-blog]

These 2 abs strengthening exercises are awesome for Pole fitness and will get you a sexy, strong and defined core. Do this abs workout 3-4 times per week before your Pole Dancing. Start with 12-15 reps, increasing the amount in time. 1) Upside down Hanging Crunches/Inverted Crunches Lift yourself up onto the pole and grip it with your inner thighs. Once you feel confident about your grip, lower your body down so that you are hanging upside down. Make sure this is slow and controlled. You may put your hands either behind your head or keep them in front of you. Exhale as you crunch up and try to crunch up high enough to touch your elbows to your thighs. Lower yourself down slowing. When you’re done with your set, crunch up once more, this time grabbing the pole. Lift your legs off the pole and lower yourself back to the ground. Always challenge yourself. Combine these exercise in a different way, increase repetitions or sets to see the results quicker. 2) Oblique Crunches Stand next to the pole. Hook your inside leg. Hold it onto shin. Slowly bend to the opposite direction on the pole and squeeze with your abs. Return back to the starting position. Then turn your body a little bit forward and do another 10 reps contracting your obliques. Change legs and do the same for the other side. #ad #polefit #polefitness @bailey__michaels #sativapolefit #dallas #atlanta #poleinstructor #abworkout #fitness #fitnessmotivation #follow

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Don’t forget pole class Wednesday 8Pm @sativa_polefit @iamsativa__ @twisstylefit @poleassassin_ @stricklyatease @pedipleasers 1350 Manufacturing St Suite 219 #poledancing #polefit #yoga #fitness #polefitness #ad #dallas #atlanta #lgbtdallas #texas#dance #dancelife #practicemakesperfect #downtowndallas #sativapolefit #dallasfriday #allarewelcome #gay #polefitexperience #mizhani #poleassassin #DFW #atlanta #dallashumpday #humpday🐫 #poleclass #twerk #twerkqking #tonight #dallasnightlife #ad (at The Bodee Shop)

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Clay, I can’t wait to move to Atlanta and pick you all the time, and not answer the phone when your parents call to pick you up! The joy . #babyfever #3rdcousins #atlanta #georgia #family #bonding #babyboy #5monthsold (at Lawrenceville, Georgia)

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God, why is this man this fine I’m asking for a friend 😍🙌🏾🤤 I cant wait to get back atlanta 😼😼Lol MCM #mcm #monday #fineboys #handsome #blackman #taedatea #atlanta #blackgay #fine (at I 20)