beautifulkelleyb-wls-vsg-blog

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Beautiful

the grotto

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Say something positive about yourself in that internal dialog

if you see this post try to do any of these right now

drink a glass of water

put on chapstick/lip balm

clip/file/paint your nails

take three deep breaths

put on fuzzy/comfortable pants

say something outloud that you’ve been thinking

look up pictures of dogs or cats (or any animal you like basically)

walk around your house

go outside (if you can) and look for plants/flowers

take pictures of said plants/flowers

stretch your arms

if you’re sad try to smile as big as you can and take a picture of it

cheer up

it will be okay

[beautifulkelleyb-wls-vsg-blog]

Self Love Sunday

It’s the last Sunday of the month - than means it’s SELF LOVE SUNDAY! That is the day when celebrate self love thorough our words, our pictures and our support for each other. 

This month we are going to add a little twist as suggested by the awesome @jenfightsback! This time, in addition to a selfie please tell us something you are passionate about. It can be your hobbies, or a fandom, or a cause that’s close to your heart - really anything that makes you smile or that get’s you out of bed in the morning :) 

If this sounds fun to you please: 

Reblog this post to help spread the word

Make a post to your blog with a selfie

Add some details about something you are passionate about. Help us get to know you!

Tag fatmaninalittlesuit so I can share with my followers

Reblog other’s posts to help share the love!

GO!!!

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Emergencies:

What to do when your friend is talking about suicide

What to do if someone you know is overdosing

What to do if your friend is hurting themselves

First Aid for self harm

Finding Therapy, Doctors, & Medication 

NeedyMeds.org

Something Fishy - How will I pay?

Mental Health America - How do I find treatment?

Free/Cheap Medication

The Medicine Program

Find a Therapist

Good Therapy.org

Insurance Issues

Qualities and Skills of a Good Counselor

The Difference Between a Psychiatrist, Psychologist, Therapist & Counselor 

General Recovery:

Extreme Hunger During Recovery

About Water Retention During Recovery

281 Reasons to Recover

Relapse Prevention

Dealing with Bloating in Recovery

Bloating, Indigestion, & Feeling too full

Talking to Others About Your Mental Health Issues

Managing Stress

Why You Must Eat

What is ED Recovery?

You have no obligation to be weighed

Learning to Love Your Body

True Facts Our Abuse-Culture Doesn’t Want You to Know

Tips to Overcoming and Eating Disorder from Women Who Have Recovered

How to Eat a Fear Food

16 Baby Steps to Help You Cope with the Pain of Perfectionism

10 Things to Do When You Feel Like Crap

Why You Should NOT Self-Diagnose

Substance Addictions:

Find an Alcoholics Anonymous meeting

About AA

Find a Narcotics Anonymous meeting

About NA

Just for Today

Helpguide: Overcoming Drug Addiction

FInd a detox center

Restrictive Eating Disorders:

Phases of Recovery From a Restrictive ED

Tips to Stop Restricting

Why You Must Regain Weight to Recover

Eating Disorder Support Groups

Gaining Weight After Anorexia: What To Expect

Dealing With Weight Gain

Binge & Compensate Disorders:

Overeaters Anonymous Meeting Finder

Coping with Exercise Addiction

10 Steps to Bulimia Recovery Workbook

10 Signs of Overexercise

Why Laxatives and Enemas Are Dangerous

Eating Disorder Support Groups

Binge ED/Compulsive Eating Disorders

Food Addicts Anonymous Meeting Finder

Overeaters Anonymous Meeting Finder

The “I need to lose weight” Mindset with BED

Eating Disorder Support Groups

Daily Meditation for Compulsive Overeating/Binge Eating

General Anxiety:

Identifying and Managing Anxiety

Exploring and Coping with Panic Attacks

10 Rules for Coping with Anxiety and Panic

Deep Breathing Exercises

11 Assorted Anxiety Tips for Anxiety Sufferers

Social Phobia/Anxiety

How to Stop Being a People Pleaser

Social Anxiety Self Help

How to Bring Severe Social Anxiety Under Control

10 Tips for Finding Love and Dating With Social Anxiety

Depression:

Coping with Suicidal Thought

10 Tips on How to Work Through Feelings of Social Isolation

8 Tips to Overcome Loneliness

Tips On Dealing With Depression In College

Antidepressants: Selecting one that’s right for you

What to expect with antidepressants

Family and Friends:

Tips for dealing with an ill loved one

Helping someone with an eating disorder

10 Ways to Cope with an Addict in the Family

AlAnon: Support groups for people who love an addict

[beautifulkelleyb-wls-vsg-blog]

Dessert at lunch #Fruit #fruitbowl #fruitsalad #vsgeats #rnyeats #weightlosssupport #wlseats (at Montclair, California)

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#vsg #vsgcommunity #weightlosssupport #wlsjournal #weightlifting #wlseats #vsgeats #vsgjournal #wlsworkout #weightwatchers #walk #nopainnogain #nopain #depression (at Claremont, California)

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One of my hummingbird paintings, today was a rough day I got on the scale and was horrified by the number I saw. So after I spent about 10 minutes crying I scraped my ass off the floor went in the kitchen and made myself a healthy green smoothie of unsweetened cashew milk spinach half a small avocado and protein powder that's only a hundred calories a serving and ice and I'm sitting here choking that down. When I finish with this post I am going to go onto another app and calculate the calories on this lovely smoothie and I'm going to move on with my day including going to the gym and working my ass off for about an hour and a half at some point Life Goes On calories on the scale or not the end of the world but certainly a warning that if I want to stay in this world I better tighten up myas Act blessings all have a good day. #vsg #vsgcommunity #painting #hummingbird #acrylicpainting #wlsjournal #wlseats #recoveryisworthit #nutrition #wlscommunity #wls (at Claremont, California)

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Life as one church, at Claremont School of Theology... I love this church and these people. (at Claremont School of Theology)

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It's time to celebrate!!!!! (at Claremont School of Theology)

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These are the latest hand made flowers I have created. Still figuring out the process and concept but I like this little bunch.. . . #newart #artwork #craft #acrylics #sculptures #flowerart (at Claremont, California)

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Tomatoes,onions, peppers, almond, apple, strawberries, aloe, honeyberry, blueberry, and eggplant.... Everything is planted now, so it's now about tending and weeding lol #gardening #gardenlife #garden #vsglife #vsgcommunity #lifejourney (at Claremont, California)

[beautifulkelleyb-wls-vsg-blog]

The garden is looking pretty today. It's so healthy to spend time outside gardening vs thinking about Vsg life. I really like planting and tending to my garden. . . .#gardening #garden #gardenlife #vsgcommunity #plants (at Claremont, California)

[beautifulkelleyb-wls-vsg-blog]

Dinner, shredded brussel sprouts, cabbage, dried cranberries, pepitas, onion, and vegan tvp imitation bacon bits with a nice asian brown sauce. Yum... Turned out decent. . . #sleeveketo #sleevedvegan #vsg #diet #vsgcommunity #vsgjourney #weightlosssupport #weightwatchers #weightlosstransformation (at Claremont, California)

[beautifulkelleyb-wls-vsg-blog]

Latest painting, I love hummingbirds! That season is coming. Things to do to distract from hunger and lonelyness. Also a celebration of change, greenlight, wings... . . . #hummingbird #hummingbirds #birdpaintings #inspirations #vsgjournal #rnyjourney #sleevecommunity #sleevejourney (at Claremont, California)

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Finished paintings #eastercelebration #easter #artist #claremont #claremontschooloftheology (at Claremont, California)

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New painting (at Claremont, California)

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Latest painting (at Claremont, California)