For as long as my fingers can type, and as long as my body, legs, and arms can move around and get me up, I will be posting to this blog about my journey to a lifestyle full of fitness, nutrition (smart eating), and staying young for life!
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"That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." -2 Corinthians 12:10 #Amen #WeakerIGet #StrongerIBecome #Health #Spiritual #Mindset
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I always do this before starting a cutting phase and I'm starting to wonder why? Will I miss burgers and shakes THAT BAD for 9 weeks? I'm not sure, but cutting always gets me anxious and I want to get that last cheat before I go all in. I will say I'm excited to try their super food salad tho! Check out my 👻 Snapchat at @ 'ryanesanders' for my reaction to that! Anyone else do this before starting their cutting phase? #TheHabit #Habit #Ironic #Cutting #CutPhase #9Weeks #Goals #Burger #Shake #Salad #Snaps #Snapchat #ElevateYourFRESH
#snapchat#snaps#salad#habit#thehabit#9weeks#burger#cutting#cutphase#shake#ironic#elevateyourfresh#goals
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May the fourth be with you And May the Lord be with you, always! #maytheforcebewithyou #maythe4thbewithyou
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It's the fear of fear we fear not the actual thing we are afraid of doing. Isn't that annoying. False evidence appearing real. @darrenjhardy #DailyDarren #QuoteOfTheDay
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The #results of last nights #BlackLightRun. Lots of color and plenty of #wubz and #dubz. Had a good time with these two fun folks right here!
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Before I hit the push-ups today, just wanted to share my #frustration and #encouragement with you guys at the same time. No matter how many times we fall, it matters more that we get back up. 22 Push-ups in honor and awareness of the 22 #veteran men or women who on average will take their lives in suicide. A loss of hope can be prevented, you and I can make a difference! #22Kill #22days #22pushups. More info is in the link under my page bio. Special thank you to the men and woman who serve this country!!
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Repeat on the daily, say this to yourself a few times a day and see how your world changes. @etthehiphoppreacher #EricThomas #Quote #quoteoftheday #Empowered #Winner
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#Toothpaste and #preworkout... First time I made that mistake! You could call that an April fool(ish) mistake haha! Will reconsider in the future. 😆😝 What I do know is it helped me power through that workout! #HappyFriday #FlexFriday #AprilFools
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Breakfast for a late lunch! Couple eggs on a English muffin with turkey and avacado. Paired with my super food shake (big ole vitamin and mineral chocolate shake) and a performance recovery supplement after my late morning workout. No complaints, I'm one happy guy! #foodpic #foodie #youknow
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This concept has been coming up quite a lot this year! #HighRisk #HighReward #Thoughts #Willing
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Just a lil recap from last weekend at #Heavenly in #Tahoe 😂 yea getting out in the woods and snow gets me a bit goofy... But hey I love it! ❄🏂😆 #Memory #snowseason #California #Nevada #allinone
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Cod and asparagus. The cod cooked so well it fell apart on me. All I did was put lime juice, pepper and paprika on the cod, and baked it. For the asparagus, lite olive oil with Mediterranean Sea salt and baked it. Done! 😆 #Dinner #latenight #Meal #Healthy #Hungry
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"The bigger the failure, the greater the lesson." In honor of what is going to be a very awesome weekend!! Let your failures be your guide. The course is loaded with obstacles (trees, boulders, lift towers) and even other people get in our way, but like snowboarding, it's not about falling down, it's about getting back up and learning how to stay up! #PendulumOfLife #SwingsBothWays #POWSeason #LetsRIDE
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That feeling you get after a great workout!!! One that kicked my butt! #NailedIt #Grindtime #weekendfun
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"Progress lies not in enhancing what is, but in advancing towards what WILL be!" - Khalil Gibran #progress #will #dailygrind
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#SF making it rain today. Great for the slopes, not so much for #construction tho #CableWall #Downtown #Rain (at Market Street Place)
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Bye bye student loan! My super expensive university education is paid in full! This is a huge praise God moment and I'm quite excited to see this come to fruition, waited a bit too long to pay it off. Thanks to a pair of parents who put their foot in my butt continuously growing up + later starting a business focused on helping others. All the work is paying off. My next smallest credit card balance... I'm coming for you!! #loan #studentloans #paidoff #expensive #college #university
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