bodyengineerneeraj

[bodyengineerneeraj]

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Heavy Front Squats Trying 295 lbs (134kg) Front Squats Front squats work the quads through a larger range of motion. A greater range of motion means more overall work is being done, making it better for improving our Strength #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CCtg7kzFt4c/?igshid=ea5wh5hvbjfr

[bodyengineerneeraj]

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Try this circuit for shoulder workout... 12 reps each exercise ... (nite video is fast forward to fit in 1 minute time cap.. 7sets x 3 exercises (try to do all exercises in a row and then rest for 1 minute and repeat..) #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CChZjWLhxdo/?igshid=1eu386wjymvao

[bodyengineerneeraj]

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Calves raises with double pulse Standing calf raises are executed with one or both feet. They are frequently done on a raised surface with the heel lower than the toes to allow a greater stretch on the working muscles. The exercise is performed by raising the heel as far as possible. And by just doing double pulse in each rep.. can double the effects of resistance. Weights or other methods of providing resistance are commonly used. Exercise Note: It is not uncommon to hear of some fitness trainers using reps of 50 or more, as they believe the gastrocnemius is composed of slow twitch fibers which benefit from lower weights and higher repetitions. This is not correct. The gastrocnemius is actually made up of fast twitch muscle fibers, which benefit more from heavy loads and low reps (6–8) on the standing calf raise. The soleus, on the other hand, is another plantarflexor of the ankle. The soleus is a slow twitch muscle and will benefit from high reps and lower loads on the seated calf raise. #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #calfraises #calvesworkout #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CCbpZFvhWeE/?igshid=150zteywbu0oz

[bodyengineerneeraj]

“Starve your distractions. Feed your focus” Regain your fitness with bodygntx DM for online training #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CCM0Xo1BLee/?igshid=12184w4z2qqhp

[bodyengineerneeraj]

5 best exercises for Back workout: 1. Bent over Rowing (thrust) with heavy weights : 8reps 2. T bar bent over Rowing (with pause) 12 -15 reps 3. Wide grip Chin-ups (with pause) 12-15 reps 4. Good Morning (with pause) 12-15reps 5. Hyperextension 30reps All the exercises should be done in the same way, for complete isolation. One can easily develop muscle mass and strength with this circuit.... Try this and write your comment how you feel it.. is it giving you the pump? (Note: make sure all the chosen weights should be according to your capacity and must give you challenge (it should not be light accounting to the reps given) #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #bestbackworkout #backworkouts #wideback #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CCJOVY6lJ1D/?igshid=16npc8nrzwaie

[bodyengineerneeraj]

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Practice is More Important than “Working Out” in Learning and enhancing Skills. Practice requires focusing on the quality of your movements, with less intensity than you’d employ with a traditional workout. Here trying to enhance two movements: Deadlift and Snatch.. 10reps- 185lbs Deadlift 5reps- 115lbs Snatch (10sets: 20 minutes time cap) #letstry #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CCErCcUBT0a/?igshid=ro95a65l4kzb

[bodyengineerneeraj]

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#trythis “Rare deltoids Flys” with pulse gives you double the effect #raredelts #shoulderworkout #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CCAG1wMF8zz/?igshid=p7gkt0wi3q1c

[bodyengineerneeraj]

There 4 variation for legs workout in the pandemic situation will help to build and preserve Leg muscles 💪 Try 15 reps each workout x 4 sets and comment how you feel after the workout.. #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CB7TsBoF6V7/?igshid=1c46fafsjmenc

[bodyengineerneeraj]

Best 4 options for Upper back workout #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CB4iJtkFQqk/?igshid=47xujlkax18h

[bodyengineerneeraj]

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Goblet Squats and Stiff legged Deadlift is one of the best combo for adding in leg day workouts.. because it increases stability, train major and tiny muscles of lower body and core It helps athletes to increase their balance, speed and agility for their sports #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CB1IdRWl4UL/?igshid=urh1op377fsh

[bodyengineerneeraj]

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Let’s celebrate International Yoga 🧘‍♀️ Day / 21st June 2020.. 2020 Theme: "Yoga for Health - Yoga at Home" While the social distancing measures adopted by countries to fight the COVID-19 pandemic have shut down yoga studios and other communal spaces, yoga practitioners have turned to home practice and online yoga resources. Yoga is a powerful tool to deal with the stress of uncertaintly and isolation, as well as to maintain physical well-being. The United Nations offers yoga resources to its personnel and others on the Coronavirus portal's section on Wellness. The World Health Organization mentions yoga as a means to improve health in its Global action plan on physical activity 2018–2030: more active people for a healthier world. #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes #yogaday YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CBtdQWNhA-l/?igshid=zcb15yktryte

[bodyengineerneeraj]

Again an intense abs workout series.. just follow for V Cut abs .. but remember you need to cut your body fat upto 12-15% to achieve this.. 4 exercises x 15 reps (every minute on the minute,” EMOM workouts) #bodygntx #abschallege #abstraining #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CBrmIRiF4N5/?igshid=k195lkwj6boq

[bodyengineerneeraj]

Your FITNESS is 💯 % MENTAL, Your body won’t GO, where your MIND doesn’t push it. #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #fitnessmotivation #celebritytrainer #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CBo6R71ldYT/?igshid=19pxbnbgt47pe

[bodyengineerneeraj]

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Plyo Pushups Series: Try all the variations for beginners and intermediates exercisers .. 1. Burpees Pushups 2. Spider Pushups 3. Shoulder Pushups 4. Jump Squat Pushups 5. Plank Thrust Pushups ( can try the circuit of 10 reps each pushups in one go, do 4 sets and see the challenge and pump) #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CBjpWB7FjJa/?igshid=fjbp4ldix4sy

[bodyengineerneeraj]

Flatter Abdominal Circuit 4 exercises x 15 reps each.. 3 sets and see the isolation (note: try not to take rest for 1 complete circuit and than repeat after 2 minutes) #abswoekoutchallenge #absforwomen #absworkout #womenworkout #fitnessabs #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CBgdVK5jwpz/?igshid=aa6sfd9th9zq

[bodyengineerneeraj]

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A perfect metabolic conditioning Combo of 4 exercises to increase your endurance and strength. 1. Deadlift 2. Clean n press 3. Burpees 4. Toe to bar (Challenge: 4 sets, time 12 minutes) #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CBakw64F6lu/?igshid=tm1fxiw6dvi1

[bodyengineerneeraj]

Leg workout Circuit: 1. High heel Squat 145lb 2. Wide Squat (double pulse) 145lb 3. Rare foot elevated Split Squat 40lb 4. Stiff Legged Deadlift (double pulse) 145lb Total 4 sets 12-15-18-21 (rep range) Try not more than 30 seconds rest between the sets #bodygntx #bodyengineerneeraj #gffifitnessacademy #gffi #gfficertified #bmxstrength #fitnessacademy #biomechanics #personaltrainer #lockdown #pendmic #quarantineworkout #correctiveexercise #indianfitnesslover #fitnessmodels #becomecertified #fitnessadec#neerajmehtabmx #asfu #america #bodygenetics #bodygenes #splitsquats YouTube.com/bodygntx Facebook.com/bodygntx Twitter.com/bodygntx Instagram.com/bodygntx https://www.instagram.com/p/CBThkiZBwEr/?igshid=1e3s75wxyitpo