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okay. the whole thing would be 520 calories (and it’s probably less than that since I tend to add some calories just in case bc i am a bit paranoid with food) cut up in 30 bites, 20 calories each (again, rounded up, so probably less than that!)

— I used: 2 small bananas (200) an egg (60) 2 choc chip cookies (164) 2 grams raw cocoa powder (10) a lil bit of coffee powder (2) 2 TBSP flour (56) tsp baking powder (8) stevia sweetener to your liking —

You could totally use only the egg white which would drop 60 to 15 calories, but your brownies would be slightly drier (no problem really). I only kept the yolk because there were people around while I was cooking and I didn’t want to have to explain I’m chucking the egg yolk bc it’s unnecessary calories, oops!

You could switch from regular flour to whatever type you like as well!

Mix everything together but add the egg last so you don’t over whip it. Bake on 180-200 degrees for about 10-15 minutes, you can check wether it’s done or not with a knife, inserting it in the middle of your brownie.

I hope you guys like these!✨🍫

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ive had soooo many blueberries today

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fave malespo (not without a touch of edgyness)

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[Not me]

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🖤

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". . . I know to be and to be is to know , beyond a shadow of a doubt. . ."

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getting your protein (eating disorder style)

this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.

the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.

a 45kg/100lb person needs at least 36 grams of protein per day

a 54.5kg/120lb person needs at least 43.2 grams of protein per day

a 63.5kg/140lb person needs at least 50.8 grams of protein per day

a 72.5kg/160lb person needs at least 58 grams of protein per day

a 81.5kg/180lb person needs at least 65.2 grams of protein per day

a 90.75kg/200lb person needs at least 72.6 grams of protein per day

a 113.3kg/250lb person needs at least 90.6 grams of protein per day

a 136kg/300lb person needs at least 108.8 grams of protein per day

signs of protein deficiency include:

Sluggish metabolism

Trouble losing weight

Low energy levels and fatigue

Poor concentration and trouble learning

Moodiness and mood swings

Muscle, bone and joint pain

Blood sugar changes that can lead to diabetes

Slow wound healing

Low immunity

and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)

VEGAN:

🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat      to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)

🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat      to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)

VEGETARIAN:

🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat     to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)

🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat     to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!

🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat     to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)

CARNIVORE:

🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat      to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)

🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat      to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)

so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!

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Pumpkin Spice Mug Cake

Single serving | 57 calories

Ingredients

2 tbsp protein powder - 38

2 tbsp oat fiber

3 tbsp pumpkin purée - 19

1/2 tsp baking powder

Dash of cinnamon or pumpkin pie spice

4-8 tbsp water

Directions

Combine everything in a bowl until a thick batter is reached.

Microwave on high for one minute. Then 50% in 30 second intervals until desired consistency. 

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two great podcast episodes w/ edifying scientific content:

non-diet, HAES approach to managing PCOS (aimed at disordered eaters, chronic dieters, etc., rather than ppl w clinical EDs, but still super helpful)

gut, periods, & hormones from a non-diet, HAES perspective 

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I need more blogs to follow.

Reblog if you are 3 or more:

Have a SW of 120+

Have been at this shit for too damn long to still not be at ur GW 

Binge a lot and then get on tumblr and cry about it lol

Post thinspo

Are active af 

Are in HS or College

I took a break from tumblr bc I got super busy and no one I follow is that active anymore so I need to freshen up my feed!!

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Summer