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instant oats • 100kcal

fruit salad • 57kcal

coffee • 32

Daily total = 189

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is everyone having fun with their nicotine addictions and 14 hour daily screen times

yes

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Bitch I just got Educated!

“Effects of water on metabolism 

Drinking 500 ml of water increased metabolic rate by 30%. … Thus, drinking 2 liters of water per day would augment energy expenditure by approximately 400 kJ. Therefore, the thermogenic effect of water should be considered when estimating energy expenditure, particularly during weight loss programs.”

DRINK YOUR FUCKING WATER!!!

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instant oats • 100kcal

strawberries • 33kcal

1/2 pack noodles • 227kcal

coffee • 14kcal

diet coke • 5kcal

daily total = 369

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1/2 pack noodles 216 kcal

protein pieces 75kcal

tea 25kcal

diet coke 1kcal

daily total - 317kcal

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woah not me randomly getting back into my ed bullshit n now im here ¯\_(ツ)_/¯

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only losing 2lbs a week ahhhhhh

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Me after I eat literally anything

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[posted by u/bingeyboa]

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Anyone else have eating related dreams while fasting? Nd like, wake up terrified bc it felt so real ?? Or is that just me lmao.

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Hypocrisy.

Fact: People lie. They’ll tell you “You’re perfect the way you are.” “You don’t need to change a thing. You’re already beautiful.” “Every size is beautiful.” 

They’re lying.

Fact: People treat you nicer when you’re thin. People find you attractive when you’re thin. People actually ask you out when you’re thin. 

Fact: Society is nicer to skinny people. Fashion looks better on skinny people. The world is easier for skinny people.

Fact: I know this from personal experience. 

When I dropped 10lbs, my brother’s best friend finally acknowledged my existence and asked me out. I said no.

When I dropped 20lbs, my ex wanted us to give it another shot. I said no.

When I dropped 30lbs, an old crush asked for my phone number. I said no.

Fact: If someone didn’t want you before, they don’t deserve you after. You’re worth more than that.

Don’t do it to please someone else. Don’t do it to make someone want you. 

Do it because you deserve to be happy in your own skin. Do it because your opinion of yourself is the only one that truly matters. 

Do it because you have been through so much. You have sacrificed so much and been so strong. You deserve this. 

Fact: It will hurt. It will be difficult. It will take time. Anything worth having always will. But don’t give up. You can get there. You will get there. 

Don’t give up. It will be worth it. I believe in you.