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Passed my comp defense and trimmed my little tree. I’d say today has been a good day. #ABD #DoctoralCandidate #AllIWantForChristmasIsMyPhD (at Peak 54 Apartments) https://www.instagram.com/p/BrG-oKdF8gpqmUtbTSBVEOCO6pr7fH-27xiBTg0/?utm_source=ig_tumblr_share&igshid=hzzue0og1rd9

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Actual reason for not having my grading done yet. #CatsOfInstagram #RescueCats #PhDLife https://www.instagram.com/p/BqbJ0X9lfg0cmD9g-myBHWaVunb85vDl5KkNsM0/?utm_source=ig_tumblr_share&igshid=1b1ijndbosfj3

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Look everybody! I’m using a real, full- sized plate. And it’s not even the kind you use once and throw away. #It’sBeenA while #PhDLife https://www.instagram.com/p/BpV6Rq3HoNDAOW-TYhsG95PKMwbbmsRzdm7ACM0/?utm_source=ig_tumblr_share&igshid=ss1ihgtj8sdj

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As o get farther along in this program, my texts become nerdier and nerdier. 🤓 #nerdlife https://www.instagram.com/p/BpDMXMWnpmsquzcXbE7WiH5elnKkVJZk7EgtKs0/?utm_source=ig_tumblr_share&igshid=dfchs03ughza

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Is this graph useful or useless? #scribbles https://www.instagram.com/p/BpBhuMLnehLAuzfHACorLc47el2W9cHZ-qxNVg0/?utm_source=ig_tumblr_share&igshid=1cheai87ssk4g

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That moment when you are just minding your own business doing some research and staring at you in the face is an article taking about how promising the trauma-informed approach that NYS is adopting for juveniles is and you flashback to the nightmare of working in that system and how horrible it was. #whyimnotpracticinganymore https://www.instagram.com/p/BpAhhdBHEfm10EVzxOAd5G369X6uA0owUxUazQ0/?utm_source=ig_tumblr_share&igshid=1ssxn21um1x5g

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Back to having no idea how to define school climate. #coffeeshopoffice #justtellmewhattowrite https://www.instagram.com/p/BpAOUx3HVs3TX6YtFjQt-MvgXnjfTuxa__zx5o0/?utm_source=ig_tumblr_share&igshid=1jolg57ueyuft

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Getting through this comp with Persian tea and kitty snuggles. Also learning to type with one hand. https://www.instagram.com/p/BotCbl9H5iiC_CrizADVRtwaT9-8jQjPtpyZkc0/?utm_source=ig_tumblr_share&igshid=xusg9tz1490e

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When it’s a holiday

And:

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I Sure am glad they don’t charge by the amount of space you take up at the #coffeeshopoffice (at Metropolis Coffee) https://www.instagram.com/p/BosIz1PH9RkZHFP72u1UBB2YkeFOvLhfrCbjJk0/?utm_source=ig_tumblr_share&igshid=y95p8lrl5jrq

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This is a matter very close to my heart. I have bipolar I disorder and ADHD as a result of bipolar. There aren’t many big posts about studying with mental illnesses so I figured I would compile a huge list of tips and posts! I’m going to be making a video about this very soon. I hope for all of you struggling that this can help or at least remind you that mental health is more important than school sometimes. Take care of yourself in any way you can. lets get started…

Studying with Mental Illness

Take things slowly. Don’t be afraid to take a week doing one assignment. Making sure that you can focus on assignments can be draining so breaking them down day by day can truly help you. Make a task list with each portion of an assignment mapped out so that you can see exactly what you need to do. I know that i get overwhelmed very easily and seeing smaller things is less daunting then having a list full of HUGE things like research papers and midterms. Seeing it as “write paragraph one” or “review unit one vocab” makes everything less scary. 

Nothing has to be pretty. Notes don’t, papers don’t have to be perfect, study guides don’t need to be colorful and cute. What really matters is getting things done. My mom always tells me “even an F is better than a zero” which is so true. Turning things in late is not shameful because you are still turning it in. You still did it and that is something to be proud of. 

Study somewhere other than your room or your house. Make sure there are people there. Surrounding yourself with others will allow you to feel less isolated and sometimes more motivated to do things. You can’t take naps when you’re at a Panera or Starbucks either. People can be motivating, they can remind you that you are not alone, they can hold you accountable for what you have to do. Get out of your bed where you can sit and stare at the wall and go to a coffee shop or the library where other people are doing work. This always helps me get on track. 

Study in short bursts. Don’t wear yourself out with work. Find out when your concentration peaks and go with that. I usually work the best around 2pm so I have to make sure that I have eaten and showered before then so that I can capture that time to focus on my studies. 

Don’t beat yourself up. Studying just takes a lot more effort other days when depression hits you the worst. There might be days when you can barely get yourself out of bed but know that you do have the ability to succeed and that depression just has to suck sometimes. 

Get yourself out of bed. Shower. Change your clothes. Read a single page. Look at only one thing you have to do so you aren’t overwhelmed. That is something to be proud of and know that I am proud of what you did!

Study in a routine style. Let yourself have a routine that you can fall into. Try pomodoros or study games, Create a routine that you can stick to

If you don’t feel like doing anything… work for 5 minutes. You may feel more motivated or up, or you will at least be able to say that you have done something. 

HYDRATE. I’m really awful at drinking a lot of water, but it helps so much with both anxiety and depression. Water keeps you moving and awake. SO drink that H2O guys

Helpful Links

Staying Sane on Campus

Tips to stay mentally and emotionally healthy while you study

How to school when mentally Ill

A student’s guide to coping with PTSD

Study and Mental Health 

Back to School with Mental Illness

Depression

Studying with Depression

Depression study tips

Studying through Depression

6 Tips To Get Motivated When You’re Feeling Depressed

Five Ways To Deal With Depression During Exams

Anxiety

Anxiety in Grad school

Dealing with Stress and Anxiety

Studying with Anxiety

Get Ready for School If You Suffer From Anxiety

Living & Studying with Anxiety

Tips on studying with Anxiety

Exams & Anxiety

ADHD

How to succeed with ADHD

10 Study tips for ADHD students

ADHD Studyblr masterpost

Apps for ADHD Students

I couldn’t find any resources about OCD, BPD, PTSD (found one jk), or bipolar for that fact so keep on the lookout for any additions to this post if I find anything more! If all else fails, just google things. That always helps me. Message me personally if you have any questions about my struggles or need some specific advice! I love you all so much and I am so proud of you!! xx Haley

UPDATE: I’ve added quite a few new links!!! 

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View from today’s office. #booksbooksbooks (at Tenn Street Coffee & Books)

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First time making #falafel and #tzatziki from scratch. #beets #eggs #olives #notvegan #endofalongweek

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some playlists

good vibes to fill your room when you need to shut out the world and finish that essay or let out stress or celebrate irony

it’s a warm, slow day; sunlight pours through the window and time feels honeyed as you curl up with a book and a cup of tea and no responsibilities

on a road trip that leads to the sea; falling in love with nature and life and music and your best friend; feeling at peace

heartbreak, missed connections, star crossed lovers and falling out of love; whatever the opposite of a love song is

the hazy feeling of a suburbian love affair, somewhere between realitiy and a sonic dreamscape

old crush whose name and laughter still linger in your mind and it’s a vague kind of longing but oh, it’s definitely there

when you need to either astral project or escape into a seperate plane of existance, just for a little while

it’s anywhere between one and six am but you’re still awake and that very fact spirals you into a feeling of equal parts exhaustion and existentialism

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Feeling anxious about the week ahead? This quote is for you! 💗 http://ift.tt/2wWIBxu

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With this new workspace I declare “NO MORE COMPUTERS IN BED!” Let’s see how that goes. Day 6 of #30daysofproductivity #ikea #ikeaphd #writingspace #phdstudentsofinstagram