coffee-to-run

[coffee-to-run]

everyone says you can always restart. that your future isn't forgotten, just sort of misplaced. they name actors and singers and authors who started at 46, 59. they cite chappell roan's 10 years. they tell you to push and push, that some day you'll open a door and the truth will be behind it.

but what if you aren't a celebrity in sheep's clothing. what if you're just a normal person. most people aren't exceptionally talented or else talent wouldn't be exceptional - right? what if you're just another median person; not ever startlingly bad nor terrifyingly good.

you put the shopping carts back and you walk your dog and you write poems on the internet. you have grown a plant or two; killed a few others. you did okay, overall, and you've been okay most of your life. not valedictorian, but you were a smart kid. you had some hard knocks, but you got up again. your life is just - average. you probably will never sing onstage at coachella. most of the time you are at peace with that - someone needs to drive the speed limit. life isn't about extraordinary circumstances, it's just about building a life you love and figuring out how to live in it.

but you would like to feel as if you'd found "the answer." everyone else seems to have some kind of talent they are born nesting in - and meanwhile you just exist. is that why you cycle through crafts and hobbies and activities like a roulette wheel? are you waiting for the moment where it turns out - all this time, you've been a visionary. a genius. all this time, you were special. even you: someone who has-never-been.

crawling up your throat: something bitter and savage. not quite a feeling of wasted potential. after all, you need to first have potential in order to waste it.

[coffee-to-run]

somehow instead of saying "as a treat", I've started using the phrase "for morale", as if my body is a ship and its crew, and I (the captain) have to keep us in high spirits, lest we suffer a mutiny in the coming days.

and so I will eat this small block of fancy cheese, for morale. I will take a break and drink some tea, for morale. I will pick up that weird bug, for morale.

I'm not sure if it helps, but it does entertain me

[coffee-to-run]

i know i've said this before but i'm going to say it again because the more i work with geriatric women the stronger i feel about the fact that the only anti-aging that women in their 20s/30s should be obsessed with is building strong bones and muscle mass. that's like the most important thing you can you can do right now to lay a good foundation for healthy aging. you can botox the shit out of your face but that's not going to do anything to save you from dying prematurely from a fatal hip fracture that you can't bounce back from because you didn't do anything to prevent yourself from becoming frail and breakable. like i know that sounds harsh but that is reality for a lot of older women and i don't want that to be you.

[coffee-to-run]

https://twitter.com/mohammadhussain/status/1340439172687998981?s=21

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#Elmo's so real

[coffee-to-run]

Emergency cleaning: Unfuck your whole house in the shortest time possible

So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.

Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.

Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.

Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.

Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.

Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.

Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.

Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.

Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.

Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!

Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.

Take another 20/10 or 45/15 to catch up on more dishes, if needed.

Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.

Sweep and mop the kitchen floor.

Vacuum everything you can, and sweep everything you can’t.

Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.

If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.

Give the whole place one more once-over and pay attention to anything you’ve missed so far.

It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.

Take a shower, put on something clean, and eat something.

You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.

Why are you still here? GO. START. NOW.

[coffee-to-run]

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if you dont eat the pizza crust you are weak and natural selection is coming for you

[coffee-to-run]

an escape like this please

[coffee-to-run]

AE HEE LEE, from "Prelude"

[coffee-to-run]

It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!

[coffee-to-run]

[coffee-to-run]

when she says she doesn’t send nudes

[coffee-to-run]

Healthy breakfast inspo // yoghurt chia pudding (Greek-style yoghurt, honey, vanilla and chia seeds) + Nairns muesli, walnuts, banana and Nutella.