ConstipationGUIDE is a new, practical, and medically reviewed health publication. Learn how to relieve constipation using techniques, examples, and images.
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Can sit-ups cause constipation? Yes, sit-ups can cause this symptom. But there are a few reasons that influence this symptom like: Stress Fatigue Dehydration Muscle soreness Blocked dry hard stool Twisted bowel obstruction.
Follow the guide and learn how to prevent sit-ups from causing constipation in the long-term.
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Constipation and gas are two symptoms that have the same causes, like eating bad food combinations, dehydration, or not exercising enough.
To help with these symptoms and improve digestion, here are eight exercises to relieve constipation and gas: balasana, crunches, deep squat, supine twist, forward lunges, wind-relieving pose, legs up-the-wall pose, and half knees to chest pose.
#exercises for constipation#constipation#exercise#yoga#bowel#health & fitness#health#bowel problems#fitness
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