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Ayurvedic Treatment for Eyes. Natural Treatment for Eyes

The local treatment procedures of netra or eye are explained as netra kriya kalpas.These procedures helps to alleviate the diseases and to strengthen the proper functioning in Ayurvedic treatises. The netra kalpana, in general are considered to be of 7 types though different scholars differ in opinions

• Seka

• Aascyotana

• Pindika

• Bidaalaka

• Tarpana

• Putapaaka

• Anjana

SEKA

The liquid medicament is made to flow continuously for a stipulated period of time in this procedure. The procedure is ideal for the optical eye diseases caused by vaata pitta and kapha.the medicament is poured gently and continuously from a height of 2 angula (=8 cm). While pouring, the patient should blink the eyes. The medicaments used should either be made in to a pouch or a decoction can be manufactured. According to the dosha that is vitiated you can find three types of seka:

Snehana-in vaata vitiation

Ropana- in pitta and rakta vitiation

Lekhana-in kapha vitiation

Snehana seka-

The medicament is prepared with ghee, meat,fats,bone marrow etc

Ropana seka

Here the medicament is ready by adding tikta rasa(bitter taste)plants,honey,ghee,meat form jaangala region.

Lekhana seka

The meat and liver of animals residing in jaangala region, purified iron powder, copper, coral, rock salt, wey, collyrium etc are used for lekhana seka

Duration/ dosage

Snehana seka-600 maatra kaala

Lekhana seka-400 maatra kaala

Ropana seka- 300 maatra kaala

Here maatra is a measurement of time. It is understood to be the right time taken for a blink, or pronouncing a guru letter or cracking of a finger. Some scholars define this as the time taken for massaging knee that is right right hand once. It is approximately a second.

Precautions to be taken:

The procedure should be performed in time only day. However in acute conditions with immense pain, it can be done in time also night. By early night is indicated night.

Signs of proper seka karma

Rest from the infection and pain, getting natural colour to the eyes, perfectness in the functions of the parts are the indicative of the correctly done seka.

AASCYOTANA

Aascyotana means drop by drop administration of the medicament to the attention and keeping it for the stipulated time. It is done from a height of 2 angula (=4 cm). The eyes should be kept open in aascyotana. This procedure is considered ideal for all type of eye diseases. Pain itching excessive lacrimation redness will get relieved by this procedure.

The procedure

The patient should lie in a available room without excess air movement or sunlight. The performer should open the patient’s eyelid with left hand and drop the medicine with right hand from above 4 cm to the canthus that is medial. A tray that is small be placed below the nasal canthus so that the medicament do not flow to the ears. The process is repeated in both the eyes. Then eyes should be cleaned with a cloth dipped in luke water that is warm. In rakta and pitta predominant diseases, this should not be done.

Kinds

Based on the impact in dosha it’s of 3 types:

Snehana

Ropana

Lekhana

Acc to the home, it’s of two types:

Koshna

Seeta

Acc to the rasa and guna it’s of three types:

Tikta snigdha

Madhura seetala

Tikta ushna

For vaata dosha tikta snigdha, pitta madhura kapha and seetala ushna rooksha drugs cam be used

Duration/ Dosage

Lekhana 8 bindu

Snehana 10 bindu

Ropana 12 bindu can be used.

Here bindu is known as as the unit of measurement of quantity. It is understood to be the quantity of liquid which falls from index finger when its very first two nodes are dipped and taken in the liquid.

The medicament should be held for 100 maatra kaala in the attention.

The time that is apt the procedure should be chosen taking in consideration of the disease. In kapha diseases lekhana medicaments should be applied in morning. In pitta diseases ropana medicine should be used in afternoon and in vaata diseases, snehana in the evening .Aascyotana is not advised in the night time.

Generally the medicine cam be used cold in hot climate and cold in hot climate

Benefit

By the procedure the medicine get circulated in orbit and the minute channels of the head and alleviates the vitiated doshas. If the medicament used is too hot or teekshna, that may lead to excess pain, blindness. If it is too cold it may cause heaviness to the lids, difficulty in opening the eyes, dusty sensation will occur. If the medicament is not fine filtered the particles may cause irritation and pain to your eyes. The disease shall increase if the dose of medicine is less.

Pindikaa/kavalikaa

In this type the medicaments ate made into a paste and applied on eyelids and then it is bandaged . It can be considered as a type of pollitude for the eyes. clash of clans free gems It is effective in diseases like conjunctivitis, glaucoma etc.

Bidaalaka

Bidalaka means applying the medicaments that are pasted the eyelid excluding the lashes. Then the drugs can be finely powdered, triturated with suitable liquid and made into tablets or varti (wiks) and dried if its difficult to make fresh paste. When needed it is once again triturated with suitable liquid mentioned as per the text and used.

Duration/ Dosage

The medicament should be applied in 2 cm thickness within the external surface of eyelid leaving the lashes. It should be removed before drying. The procedure should not be done in night. Also do not apply the medicine again and again without wiping off the coat that is dried.

Indications

Bidaalaka is effective in inflammation, pain and sensation that is burning

Tarpana

Tarpana is a procedure which can be extremely effective for drishti prasaadana.it provides strength to your eye. It is a indication that is specific many diseases like conjunctivitis, cataract.

Procedure

The purification procedures like vamana (emesis) virecana (purgation) vasti (enema) rakta mokshana (blood letting) should be done before doing the tarpana. The procedure should be done either in and evening morning

The place should really be devoid of smoke and dust and with adequate light. Then the patient is asked to lie down in supine position. With the paste of yava and gram that is maasha(black, make a circular covering around the eye. Yava or maasha is selected because of its sticky nature so that when the fence can be made without any lekage. The covering should be 4cm in high . Once the covering is fixed properly and gets dried, medicated ghee can be poured slowly to in to the covering. The ghee should be kept in a water bath and made lukewarm. The eyes should be closed while pouring should be poured till the lashes just sink in it. Then ask the patient to open the eyes slowly so that the medicine enters the eyes. Hold for the specified time period. After that opening is made for the covering near the nasal canthus and the medicament should be drained to a kidney tray. Then the covering should be removed and ghee should be wiped off with a cotton piece. In order to eliminate a chance of kapha vitiation, fumigation therapy should be done.

Precautions.

After doing tarpana;

One ought not to strain the attention

Don’t look to any light source or objects that are bright

Don’t look up to the sky or any distant things

Duration

The time of holding the medicament is different for various diseases

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Break A Bad Habit Using Brainwave Entrainment

Brainwave entrainment is a personal technological tool that helps you access specific brainwave frequencies that can break a bad habit at its supply, your subconscious mind.

a habit is an often unconscious behaviour pattern, acquired by frequent repetition or a learned behavioural response, that becomes associated with a specific situation, becoming almost automated, establishing a usual practice.

A habit provides instant reward and this is what cements it in your subconscious, and makes it so very hard so that you can stop.

How A Habit Forms

Over a relatively short period of time, your brain can start associating a response that is particular certain cues, and develop a habit.

1. First the Trigger: A trigger, an event that sets a span of action in motion, tells your mind to go into automatic mode, to experience a reward.

2. Then the Routine: After your experience a trigger, which you might not consciously recognize, you then perform a task you do involuntarily or automatically.

3. And finally, the Reward: The pleasure you receive from performing an activity that you were triggered to do. This is what cements the practice into your brain. When a cue triggers a behaviour and produces a reward, this formula forms powerful cravings that are neurological compel you to repeat the routine. The brain produces cravings so that the pleasure can be experienced by it of the reward.

Breaking A Bad Habit Using Brainwave Entrainment

You must become conscious, and identify its trigger and its reward before you can break a bad habit. You need to become aware of what is involved in the manifestation of the habit. What is the pay away from enacting the habit's behaviour?

Once you've established the pay off or reward, you can change just how you respond to the triggers.

Break A Bad Habit Using Brainwave Entrainment This is where brainwave entrainment can help you change your bad habit to one that is beneficial for you.

Entrainment is based on the scientific theory of the frequency following principle where by the brain changes its dominant frequency by mimicking a repeated, rhythmic stimulus that is sound. In other words, brainwave entrainment uses brainwave that is specific to alter your brainwaves to produce a certain state of consciousness.

Once the brain has accessed the frequency that houses the subconscious mind using brainwave entrainment, the place where habits are made and stored, you can implement a new habit and neurologically alter the method that you react to the triggers that used to produce the bad habit.

Brainwave entrainment can plan your mind to break a habit that is bad implement a positive new habit, in its place.

Brainwave entrainment can allow you to access the subconscious mind where you can change your blueprint. It is here that you can eliminate bad programming and instigate new positive programming. Once you have established new neural networks in your matter that is gray new programming will end up your default, and your life will change.

The subconscious head will do whatever you tell it to complete, if you communicate with it in its own language.

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Break A Bad Habit Using Brainwave Entrainment

Brainwave entrainment is a personal technological tool that helps you access specific brainwave frequencies that can break a bad habit at its supply, your subconscious mind.

a habit is an often unconscious behaviour pattern, acquired by frequent repetition or a learned behavioural response, that becomes associated with a specific situation, becoming almost automated, establishing a usual practice.

A habit provides instant reward and this is what cements it in your subconscious, and makes it so very hard so that you can stop.

How A Habit Forms

Over a relatively short period of time, your brain can start associating a response that is particular certain cues, and develop a habit.

1. First the Trigger: A trigger, an event that sets a span of action in motion, tells your mind to go into automatic mode, to experience a reward.

2. Then the Routine: After your experience a trigger, which you might not consciously recognize, you then perform a task you do involuntarily or automatically.

3. And finally, the Reward: The pleasure you receive from performing an activity that you were triggered to do. This is what cements the practice into your brain. When a cue triggers a behaviour and produces a reward, this formula forms powerful cravings that are neurological compel you to repeat the routine. The brain produces cravings so that the pleasure can be experienced by it of the reward.

Breaking A Bad Habit Using Brainwave Entrainment

You must become conscious, and identify its trigger and its reward before you can break a bad habit. You need to become aware of what is involved in the manifestation of the habit. What is the pay away from enacting the habit's behaviour?

Once you've established the pay off or reward, you can change just how you respond to the triggers.

Break A Bad Habit Using Brainwave Entrainment This is where brainwave entrainment can help you change your bad habit to one that is beneficial for you.

Entrainment is based on the scientific theory of the frequency following principle where by the brain changes its dominant frequency by mimicking a repeated, rhythmic stimulus that is sound. In other words, brainwave entrainment uses brainwave that is specific to alter your brainwaves to produce a certain state of consciousness.

Once the brain has accessed the frequency that houses the subconscious mind using brainwave entrainment, the place where habits are made and stored, you can implement a new habit and neurologically alter the method that you react to the triggers that used to produce the bad habit.

Brainwave entrainment can plan your mind to break a habit that is bad implement a positive new habit, in its place.

Brainwave entrainment can allow you to access the subconscious mind where you can change your blueprint. It is here that you can eliminate bad programming and instigate new positive programming. Once you have established new neural networks in your matter that is gray new programming will end up your default, and your life will change.

The subconscious head will do whatever you tell it to complete, if you communicate with it in its own language.

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Common Resume Building Mistakes and Just How to Avoid Them

A resume is one of the most extremely important factors while you are applying for a new job that you need to focus upon. Just like the written book is judged by its cover, an employer generates the feeling about you through your resume. So, avoiding the common resume building mistakes that could hamper your chance of getting a good job is vital.

Following are some of the common resume building mistakes any particular one should avoid and rectify in order to achieve success:

1) Focus on the structure:

Your resume is the impression that is foremost employer makes about you. Make sure it is well structured i.e. in proper format and layout with all the important information like your experience, achievements etc. mentioned appropriately. Your name, phone number and other important credentials is easily accessible and in proper format with a font size that is uniform.

2) Avoid mistakes that are grammatical

Make sure that your resume is free from grammatical mistakes as this really makes a bad impression on the employer. Use text editing software like Microsoft Word etc. with spell check and check that is grammar to rectify your mistakes.

3) Keep It Limited:

Make sure your resume is short and crisp i.e. avoid inappropriate details like you were among the top 5 students in your school days as the employer is not at all interested in these kind of details. Stick to talking about your experience, achievements, and activities that are extracurricular you stood 1st in national table tennis competition. Keep your resume to the true point and no more than two pages long.

4) Focus on the email address:

Sending the ongoing work application with an email address that has words like cool, loll etc is inappropriate. This creates a impression that is false the employer. http://clashofclanscheats.us/ Create a professional email id with your name and special characters like underscore (_) to give it a appearance that is professional.

5) Focus on the goal:

The aim/objective is the statement that signifies your goal or success mantra in life. Using words that are big sound professional does not makes you stand out in the crowd. Be simple, straight forward and to the true point with no more that 15 words.

6) Avoid Using Abbreviations:

Your resume is an document that is official has to be presented before the employer. So, be sure to omit all the abbreviations and contractions from the expressed words or sentence.

7) no words that are repetitive

Do not use the verb that is same. Instead use action verbs in purchase to describe your skills and experience.

Always remember that each employer needs a truthful and passionate employee for his firm. So, don't embellish your achievements and diminish your weaknesses in your resume. Be enthusiastic and professional and that is just what your resume should mirror.

Read More Articles about Common Resume Building Mistakes and Just How to Avoid Them on my blog http://cookinggames1.tumblr.com/

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Commercial Vs. Industrial Fan

There is a huge difference between industrial and grade that is commercial construction. Industrial equipment is specifically designed and built to stand up to the rigors of an application that is industrial. The differences are concrete and easy to spot...if you know what to look for. Canada Blower designs and builds equipment strictly for industrial applications and has been doing it that real way for over 100 years. Industrial fans and blowers are constructed of heavier duty materials and with higher quality components than their commercial counterparts. When properly applied, industrial equipment can withstand vibration, high and low temperatures, fumes and corrosive gases, materials in the airstream, and many other situations in an industrial environment. The gear was created to provide longer service life, thus decreasing the frequency and need for replacements. Because industrial fans are expected to last longer, they were created to be easy to install and maintain.

The best way to see the difference between an industrial product and a commercial product is to compare them feature for feature, including product weights. In the below example we'll look at commercial panel fans versus Canada Blower panel that is industrial. The commercial grade panel fan has sheet metal, riveted blades, and a hub that is riveted. Canada Blower industrial panel fans have a solid, one-piece cast aluminum airfoil propeller or a cast aluminum adjustable pitch propeller. Lighter fans sometimes have stability weights clipped, bolted, or welded to the relative back of the fan blades, which can fly off during operation. Canada Blower cast aluminum propellers are precision ground and balanced, and therefore require no balance weights.

schmuck aus pferdehaar barmstedt Another difference between the commercial and industrial fan is into the design that is aerodynamic. Canada Blower originally developed the fresh air seal venturi to improve performance. With this design, the propeller is larger in diameter than the venturi opening, thus creating an air seal. This design eliminates back flow of air pressure and increases air delivery by 10% or more. The way most other panel fans are designed, the propeller is smaller than the venturi opening. This type of fan is easier to manufacture, but significantly less efficient. The basket fan provides even less value because of the fresh air that is lost around the sides of this fan. A Canada Blower venturi design fan pushes the air velocity from the blades out the front of the fan for increased spread and throw versus a commercial type fan.

There are also installation differences to consider when purchasing a panel fan. Many fans that are commercial shipped in parts. The motor and accessories may be shipped loose and must be assembled to the fan when received. In addition the commercial fan shown on the previous page has no provision for panel mounting or for accessory mounting. This means holes for bolts and mounting hardware must be drilled even before it can be completely assembled or installed. Canada Blower panel fans are shipped completely assembled and ready to install. A large selection of industrial fans are available from the stock program for quick delivery, including panel fan ventilators. You can be sure Canada Blower equipment will provide years of continuous service in your industrial air moving environment !

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Antique Lamps - English Printed Blue and White

I believe that nothing holds more charm that is quintessential early 19th century, English, blue transfer ware, otherwise called "blue and white".

Charm is a expressed word we hear very little of these days, although it's something we naturally look for. We may not often hear the expressed term, but there's a part of us that seeks it out. Charm can be defined in a true number of ways: - to attract, or delight, to enchant. Charm is alluring, or pleasing, a quality that is particular attracts and delights.

By charming I don't mean mawkish sentimentality. That, which charms, never stops giving; it remains delightful and pleasing to the eye and does not change with the vagaries of fashion, so beautifully defined by Oscar Wilde - "Fashion is a form of ugliness so intolerable it every six months" that we have to alter. Or even people, again an Oscar Wilde quote - "It is ridiculous to divide people into good and bad. People are either charming or tedious".

English, blue underglaze, transfer printing on pottery was at its peak from the late 18th century whenever Josiah Spode I, the Staffordshire potter, is credited with the introduction of blue transfer printing on earthenware (1781 - 1784) although printing on porcelain, in a small way, had had a much earlier introduction. The process was probably invented by John Brooks, an Irish, copper plate engraver employed at the Battersea enamel works in London in 1753

There is also an story that is anecdotal from circa 1750, about a Liverpool printer, John Sadler, who stood fascinated, watching kids at play. The children were pressing moist scraps of printed paper onto the surface of pieces of broken pottery leaving a print behind!

It is said that from this observation that is casual the Staffordshire blue underglaze transfer printing industry eventually developed. However, after nearly seven years of trial and error, the earliest examples of printing on ceramics date to 1756 and were produced by Sadler and Green of Liverpool, who began by printing on tiles.

Just like so many industrial "secrets" Sadler and Green felt confident that their little printing secret was safe and had not bothered to patent their technique.

Either by sheer coincidence, or by workmen moving around the baby, mid 18th century, ceramics industry, we find not merely early printing on Liverpool tiles, but the process quickly followed with experimental printing on porcelain at Worcester in 1757.

Like many processes, it's simple, after you know how and printing on earthenware was very similar in its development. The bulk of the 18th and 19th century English, printed pottery manufacturers were centered in Staffordshire and by the early 19th century were producing inexpensive blue printed pottery in large quantities, both for the English and the export market, with vast amounts going to nearly all areas of the English speaking world, America, Canada, India, South Africa and Australia.

The process of transfer printing involved a few steps with every completed step moving on to the next until the piece was ready to leave the factory. Of great importance was the "artist", or copper plate engraver. It was entirely due to his artistic expertise that produced the quality of the print. The engraver, with a sharp steel point, engraved the pattern on to the surface of a copper plate that is smooth.

This moved on to the inking shop, where the plate was inked until the ink had filled the engraved plate. Surplus ink was wiped off and the pattern, using a press, was printed on to fine sheets of tissue. The tissue was trimmed to a suitable shape and size and after being dampened, was transferred to the surface of the cream or white, fired, but unglazed, or bisque fired, earthenware shape.

A skillful practiced dabbing technique was used to print the tissue transfer to the surface; the tissue was then gently peeled off, leaving the pattern neatly printed behind. The step that is next the glazing shop, where each newly printed piece, now dry, was plunged into a deep tub of glaze. The glaze was really powdered glass suspended in water and looking a lot like a creamy soup that is white. The now printed and glazed shape, after drying off, went to the firing kiln. The temperature that is high melted the powdered glass into a shiny smooth coat over the shape.

The result that is final a beautiful sapphire blue image on a white or cream coloured pottery surface, named "creamware". A fine, delicate blue lustre was produced, this became known as "pearlware" during the final decade of the 18th century, it was discovered, that with the addition of a small amount of cobalt to the glaze.

Many of the prints can be seen to make social and political comment, humour, rural life and scenery, heroes of the day and royalty. Many were copied from illustrations of India, from farming and hunting. The world was a much bigger place, with little opportunity to travel very far from home at this period, c1780 - 1830, society was principally rural and unlike today.

http://clashofclanscheats.us/ While the 19th century progressed, more and more industrial techniques were developed, eventually obliterating the beauty and all the charm of these 18th and early 19th century wares. The shapes lose all their refinement, becoming heavy and purely functional, in fact, the creative art had disappeared! By about 1850 colour printing had been introduced and although blue printed wares were still being made, the general quality has seriously declined. Just like all artistic forms, the further it gets from the original, the less identified it becomes with the original concept.

There are many "charming" aspects associated with early blue transfer ware, which could be referred to as naïve charm. If you look carefully at a blue and white shape, you will very often see where the transfer design ends and continues, leaving the pattern not quite matching. I have seen pieces that are several the little finger prints still visible, fired into the glassy glaze as left by the glazer 200 years ago.

A group, small or large of early blue and white is a visual feast and the crowning compliment is the addition of an early blue and white lamp. Recall that these early pieces were glazed with a fine tight "skin" of glass and lamplight simply does the rest, with light twinkling, reflected from piece to piece and the lamp, of course, completely at home, the shape now being now reassigned as a lamp that is perfectly appropriate.

The traditional background colour for displaying blue and white is yellow, whether a yellow fabric or wall. Yellow toile printed fabric is very complimentary and can make a stunning accent for a kitchen or as a feature in a room that is formal. A beautiful big blue and white, flower filled jug in the middle of a collection that is small really is a sight for sore eyes! Close to unbeatable is an corner that is antique, each shelf aglow with sizes and shapes of blue and white. The result will not only charm, but will surely add its mystical quality to attract and delight, the early period being many collectable, from around 1780 up until about 1830.

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Beautiful Asian Women - How To Flirt With A Beautiful Asian Girl

Then you and I have something in common if you'd prefer to be beautiful Asian women. I've been dating Asian women for many years, in America and during my frequent overseas travels, and I've come up with a specific set of rules and strategies that you should learn if your goal is to get a hot Asian girlfriend (or enjoy dating a variety of hot Asian girls!)

Be aware, there are some differences in how you should attempt to get Western girls, versus Asian women. When it comes to American and European women, my usual style is to be a cocky, playful "bad boy" -- I'll mess with women and playfully evaluate them, in order to let them know I'm not so impressed with them. You see, I normally give girls the sense that they have to impress ME.

This means never answering her questions directly (rather than giving a direct answer, play it well with a tale); never asking HER the typical queries ("so what is your name," "where are you from," etc), and instead using creative conversation ways to keep things flowing; and at exactly the same time, you want to tease women and wreak havoc on them a bit. Not in a callous, bad-mannered way, but in a humorous manner that implies something very significant to her: that you're not a predictable, average guy who is hoping to impress her and "win" her.|One means to do this is to never answer a woman's questions directly. Instead, you always sidetrack her questions with jokes (i.e. "What do I do for a living? I'm a lion tamer.")

schmuck lumber hours to minutes converters And, you don't ask her questions that are typicalsuch as "where are you from," etc. ) You With Western women, it's important for you to take command of the conversation and steer it down the right path, and this means turning the tables and playfully busting on them. This shows that you're certainly not merely like almost every other guy, who functions needy and anxious.

The same way, and take the same approach so the question is, should you try to approach dating Asian women? Well, yes and no.

There are some important differences that are cultural Western females and Asian women, and much of this has to do with their society and upbringing. Growing up, they watched a LOT of local "romantic serials" on television. (In the united states, we refer to these shows as "soap operas.") In these shows, the handsome lead actor is always treating his woman like gold, being super "sweet" and "caring" and tending to her needs.

Often, the storylineinvolves a guy attempting to win over the girl, but she keeps rebuffing him -- but he keeps iat it until he does something dramatic to "touch her heart." Then she gives in and melts, and they live happily ever after.

This stuff may sound corny to you, but women that are asian raised to believe in it. And so, they expect guys to "court" them.

Of course, there are Asian women who are less traditional and will date "bad boy"-type dudes. But most high-quality Asian girls, themselves or their families, won't be seen in public with a foreign guy who dresses shabbily and has lots of visible tattoos since they never want to shame.

This entails that you can't approach her like a "pickup artist" would, using lines and routines on her and trying to quickly escalate to a physical level.

Indeed, the rules of attraction and seduction do alter a bit when you are dating women that are asian.

But it's definitely OK to pay an women that are asian compliment on how nice she looks. I don't advise guys to do this with Western women, you predictable and unoriginal because it makes. Asian women, however, because they are so wonderfully feminine and take pride in how they look at all times, will be genuinely appreciative of a sincere compliment.

(Even though she may act shy, and blush when you tell her, this just means that you've touched her emotionally.)

With Asian women, it's also very crucial to demonstrate masculine behavior. Asian women want to be around a presence that is masculine because they are so utterly feminine. It's one of this plain things we all appreciate most about Asian women: they are totally feminine in nature and appearance. This is not the full case with plenty of American women these days. Not just do they want to "wear the pants" in the relationship, they'll also adopt a masculine style of dress -- such as wearing baggy sweatpants and baseball caps. You simply will never see an woman that is asian this means, even if she's just visiting the store.

Now, as far as how to project the right masculine presence that Asian girls are powerfully attracted to, you are able to visit our Dating Asian Women site and learn these tips, plus much more, and within no time you can be attracting and dating the beautiful Asian girls you've been dreaming about.

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Dear Dr. Romance: What Is The Grieving Process?

Dear Dr. Romance:

http://budapesturbanguide.com/ What Is The Grieving Process?.

Do you know the stages of the grieving process? How long does it take to go through each stage? Can one stage over be relived and over again? Is there a real way to help someone through each stage?

Dear Reader:

If you've had a personal loss, I am sorry that you have to go through it. The traditional stages of grieving, developed by Elizabeth Kubler-Ross, are Denial (or shock), Anger, Bargaining, Depression, and Acceptance. How long it takes depends on how big the loss is. We can grieve even over the loss of a working job."Surviving Loss and ThrivingAgain" will give you more details and help that is specific grieving.

Grief is an organic process, it has its own wisdom, and it needs a witness. An understanding friend, family member or co-worker can be that witness. There clearly was nothing you are able to do to make a loss that is terrible tragic, so the grief, anger and frustration that you feel are normal reactions to the circumstances. So you go through the stages of grief: shock, anger, seeking, peace and depression. It's normal for both of you to feel fear and rage that something terrible happened, a need for prayer and comfort, bouts of being overwhelmed, exhausted, disconnected, and depressed, and, finally, acceptance and understanding that this event that is devastating a part of the risky life we humans all live. These feelings will come jumbled up, they'll recycle, and come in different order.

Grief is an life that is essential -- knowing how to survive grief means feeling safe to take another risk, and grieving actually expands one's capacity to love. Expression of grief, and respect for the dead, is very important to the grieving process.

Anniversaries are very essential in the grieving process. Each time an anniversary comes around, survivors relive the loss that is original. The first year of grief is the hardest, because it presents you with anniversaries and/or holidays all year around and each one is the first time without your loved one. The second year is somewhat easier, because you've survived each anniversary once. The actual anniversary of the event is the day that marked the change in your life, so for most people it continues to be significant. Marking the anniversary of a ceremonial event to your loss (such as posting on a grief site) helps you feel a lot better. It helps to consist of a reference to the person who was lost on each significant occasion, such as wedding anniversaries, religious holidays and birthdays.

The Real Thirteenth Step: Discovering Confidence, Self-Reliance and Independence Beyond the Twelve Step Programs contains information about recovering from grief.

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Are You a Good Candidate for a Streamline FHA Refinance?

You have undoubtedly heard about the various loans that are currently offered by lenders if you are in the market for a refinance. There are adjustable rate mortgages, those that feature balloon payments, loans which offer substantial cash-out options, and of course also the loans that change an existing 30 loan to a shorter 15 year loan year. The FHA streamline loan does not perform the tasks that are same these loans, and in some cases consumers may wonder if it is truly advantageous to opt for this kind of loan, especially since there are so many other options which are far more often advertised. Lenders appreciate the business of the alternative fiscal tools simply because they stand to make more of a profit on them than on a simple FHA streamline refinance.

To be considered a candidate for the FHA streamline in the first place, the home loan you currently have must be mortgage loan that is insured by the FHA. If your current mortgage loan does not meet this requirement, you will not be able to take advantage of the FHA streamline refinancing program that is offered. Secondly, you must be current on your loan. schmuck lumber co hanover pa weather hour If in the past there was a payment that is late you may still be able to qualify, but if your loan is currently in default, you cannot participate in the FHA streamline refinance program. Another question to ask yourself with respect to being a good candidate for a streamline FHA refinance is whether or not you'll need to get cash out. Consumers hoping to settle high interest credit cards or make down payments on major purchases find this the single most frustrating aspect of the improve aspect that is refinancing.

Because this kind of refinance does not allow for any cash-out option – no matter how much equity in your house you might have – it is rarely chosen as a choice that is first. Moreover, consider if your home is close to its appraised value. If the home might appear to be at or over the appraised value, there is a chance that it cannot fall under the improve refinancing policies. An appraisal might be ordered to determine where the property stands with respect to its appraised value. Of course, if an initial search of comparable properties shows that the home is in keeping with the general values in the neighborhood, and if the consumer has built up some equity, then lenders usually do not insist on such an appraisal.

Costs are not one of the major issues with FHA streamline refinances as they might be with another loan. Of course, there are still costs and fees, but they can sometimes be rolled into the loan as long as there is equity that is sufficient. Some lenders promote a no fees refinance, but the more accurate advertisement would be for a refinance that requires no out of pocket expenses. As such, these fees are either added to the loan or they are expressed in a slightly higher interest rate than what is offered to other consumers advantage that is taking of refinance. Consumers who can pay these costs from their own pockets are the best candidates for FHA streamline refinancing.

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All About Nutmeg Oil!

Nutmeg oil is a volatile oil that is essential. It's produced by steam distillation from fresh, dried, ground nutmeg seeds. It has a colorless to light yellow tint, with a sharp, spicy, woody, aroma and a thin consistency. It's utilized as flavoring for foods, in cosmetics, pharmaceuticals, soaps, lotions, creams, candles, perfumes, hair dyes, toothpaste, mouthwash, as incense and more! Nutmeg has a variety of healthful benefits for the physical body, inside and out!

The Myristica fragrans is an evergreen tree that grows fruit that is tropical. Inside this fruit is an egg shaped seed, nutmeg, with a dried reddish covering called mace. http://categoriashop.com/ This tree is harvested seven to nine years after planting. It's indigenous to the Mollucca Islands of Indonesia but, also, grown in Malaysia, the Caribbean, (especially in Grenada), and southern India. Nutmeg is usually utilized in ground, powdered or grated form. Nutmeg oil is often used as the replacement.

HEALTH BENEFITS & USES

Nutmeg can relieve: constipation, bloating, stomach aches (caused by excess gas), fatigue, nausea, neuralgia, poor circulation, rheumatism, arthritis, sore muscles, inflammation, toothaches, gum problems, coughs and slow digestion.

It stimulates and invigorates the mind, allowing recovery from fainting spells. It helps to boost concentration. It has aromatherapy benefits. Blends with nutmeg oil induce a warm spice of inspiration and incense sticks have a fragrance that is woody. Nutmeg can be effective against anxiety or depression. Use nutmeg blends as a available room freshener.

Nutmeg has antioxidants benefits! Toxins can build up, overtime, within the body from diet, stress, pollutants, medications and other external causes. Nutmeg helps clean the liver and kidney of toxins. It helps prevent and dissolve kidney stones.

It can boosts appetite. Nutmeg is often used as a spice in sweet and dishes that are savoury. It's used in potato dishes, soups, sauces, baked goods, eggnog, apple cider, syrups, sweets, beverages, processed meats or as an addition to vegetables including brussels sprouts, cauliflower and string beans.

It can be used as a sleep aid or sedative. Mixing milk with just a pinch of nutmeg powder can induce sleep and relaxation.

It's antiseptic properties eliminate bacteria that causes bad breath. It can ease toothaches and gum illnesses due to its analgesic, (pain killing), properties.

SKIN CARE BENEFITS

Although nutmeg is not, generally, recommended for epidermis care is does have its benefits and is used many different ways. Nutmeg is antiseptic, anti-bacterial, anti-inflammatory, analgesic with antioxidants benefits! It aids dull, greasy and pre-mature skin that is aged reducing, noticeable, fine lines and wrinkles. A cream with nutmeg can aid in relieving aches that are muscular pains. It aids to reduce inflammation and swelling of joints. Nutmeg oil blended into homemade soap or a homemade scrub that is facial can help to get rid of blackheads, reduce inflammation of pimples and fade acne scars, all for acne relief. Commercial or skin that is homemade products, with nutmeg, can enhance the appearance, ease the pain and reduce inflammation of skin.

Nutmeg oil is found in many commercial cosmetic or pharmaceutical products such as after shave lotions and creams. It's also found in homemade skin care products including soaps, lotions and creams.

HAIR CARE

Nutmeg helps to lighten hair by including warm, brown, highlights. It's often found in commercial hair dyes.

NUTMEG CAUTIONS!

Utilize nutmeg or nutmeg oil with caution! These substances can be skin irritating, for some, especially those with sensitive skin. Adverse reactions of allergies, contact dermatitis and asthma have been reported. Avoid using in the event that you have nut allergies. Avoid using if you're pregnant. Never use any one of these substances, in large doses, since toxic symptoms, like nausea or tachycardia, can occur. Those with psychiatric condition should avoid use that is excessive. Nutmeg has been known for its psychoactive properties of producing fear, anxiety and hallucinations, however there is still some evidence that is lacking these clinical studies.

MAKING HOMEMADE SOAP

Nutmeg essential oil is used in making soap that is homemade. The essential oils of nutmeg can have wide variations of color from brilliant orange to pale yellow. It doesn't take much, only a drop or two in your homemade soap recipe. This oil blends well with other essential oils including: lavender, rosemary, orange, black pepper, clary sage, eucalyptus, geranium, ginger, yiang yiang or other spice oils. A homemade soap with a touch of nutmeg oil can help relieve acne, reduce acne scars, improve dull or skin that is oily help fade fine lines and wrinkles. This homemade soap will have invigorating properties with a touch of spicy, woody, tones.

CAUTION! Essential oils contain bioactive ingredients. This means they contain natural chemicals that interact with biological systems. They're powerful chemical substances and should be used with care! Never make use of large amounts of important oils externally, or internally. Never use them straight. They must always be diluted in carrier oil, or soap, lotion, or other buffering agent. Finally, never use them without knowing what their compounds that are bioactive understood to do.

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Benefits of using resume templates.

Whether you are newbie or a experienced in writing a resume, resume templates are always beneficial for writing a professional looking, eye catching, attention grabbing resume. Starting resume writing from scratch often seems very hard task. With the help of professionally designed resume templates you are able to save great deal of time and effort on procedure. It doesn't matter what is your profession and your title. There are lot's of resume templates available over the Internet free of cost for almost every title and profession. Just google it! You merely have to know how to make effective use of resume templates. People often seems confused on whether using resume templates good or bad. They think that using resume templates can make effects that are negative the hiring manager as well as their dream job. Because hiring managers go through several resume formats on daily basis so they can easily find out the just edited and reused resume templates. But keep in mind you are not just copy-pasting the resume templates with same goal, strengths etc sections. But you are editing an resume that is existing adding your unique info in it and double checking your own work. Using sample sections in resume as idea generators for your own sections eliminate your stress. You'll efficiently fill out the space that is white resume. And believe me employer's don't care the design and space that is white of resume. They know that it is possible to craft your resume out with the help of word processing softwares, resume builder wizards etc. But they look for your skills and qualifications and achievements in resume. schmuck selber machen kurs münchen The visual appearance of your resume matters. Instead of worrying on resume design you should worry of proper formatting of a resume. Job search is daunting and intense task. Another major advantage of having basic resume templates created is you can produce a job specific application by editing sections of resume templates and making appropriate changes in order of sections. Job search is daunting and intense task. Applying with the job targeted resume for each job is a good practice instead of giving exact same resume for every work. Make your very resume that is basic and simply edit the sections to suites your job needs. You need to highlight certain skills and experiences while applying for a particular job. Skillfully designed resume templates ensures it is format that is good professionals know how resume should look like. So you won't have to worry about the format while making job resume that is specific. The another benefit that is key of template is understanding how to word sentences in proper way. Sometimes you know what you want to write in resume but just don't know how to write in a professional way to make good impression on employer. After your resume is quite first impression on potential employer. That's why an attention grabbing, well written resume is a key to get interview as well as your dream job. If you provide a single paper sheet stuffed and jammed with irrelevant information it will negatively affect your chances of getting interview call. You need to have unique resume which stand out above the other applicants if you want to survive in competition. That's why using resume templates is very essential while writing a resume. The aim that is ultimate of applicant is getting hired for the job they want. A well written resume with the help of professional resume templates can grab the attention of the employer and make impression that is good. This will tell the employer you are really interested in job that you have given time to write a resume and.

These are the key benefits of using resume templates. However be careful while using it. If used in wrong method, it can negatively affect your professional reputation as well as your chance of having interview and getting hired.

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Buyers Guide to What Makes Smart TV's So Smart

Just as smartphones wiped the floor with the traditional mobile phone, Smart television's are set to blow the traditional telly out the water by offering a whole new spectrum of tailored media.

My previous article on the subject titled ‘Buyers Guide Explaining Smart TV's' introduced you to this revolutionary new type of telly – in a nutshell, by integrating your TV set with the Internet, you'll be able to do a whole new range of things that were previously limited to PC's, smartphones, tablets and other such devices. This includes the ability to apps that are download useful stream video on line and keep up to date with your social networking.

Current numbers show that consumer interest in Smart TV's has grown 124% this year contrasted to 2010, and they're expected to just take the majority share over of the flat panel TV sector by 2014.

The following guide will explore the main ways that allow Smart TV's to access customised content in a totally new exciting way.

TV Applications

Apart from functioning as a traditional television, one of the great features about Smart TV's is that they're app based. This new TV wonder will do the same, giving you tools to make your life easier and more enjoyable through easy access to a wide variety of fresh content in other words, just your smartphone allows you to download useful apps.

The number of apps available for Smart television's is increasing by the allowing you to stream the content of your choice directly to your telly via the Internet day. This form of online activity is managed through hubs, which are similar to smartphone operating systems and app stores – you'll have a customer friendly home screen where you can receive and manage apps and movie recommendations, as well as search through a huge variety of media available for download.

The good news is that this is easily made possible with an app because not every Smart TV model offers an inbuilt Web browser. And in the way that is same we expand possibilities with mobile apps, there is a rapidly growing range of different platforms to access Smart TV applications.

Early Smart TV's simply offered basic apps for sites such as Flickr and YouTube since consumer uptake had not yet grown. Another issue was that third-party developers were for the part that is most barred from contributing their creativity to the software market because of platform and copyright issues. This is now changing fast – these days open source platforms and hubs allow independent developers to sell their apps which encourages variety, and even big brands are racing to offer appealing widgets etc to grab consumer attention.

The link that is weak the TV app market however is that as this market sector grows, manufacturers are releasing a confusing array of different platforms for Smart TV's, meaning companies are then forced to develop individual apps for each of them. This in turn puts consumers into the frustrating position of having to put up with the limitations and quirks specific to the platform they happen to acquire.

TV Optimised Websites

Rather than you having to download the right app to access YouTube for example, companies are increasingly developing TV optimised websites that integrate with your Smart TV and thus allow you to view their content direct from source as if it came from a traditional broadcaster.

The problem with this however is that as mentioned above, maybe not every Smart TV platform will permit you to access a Web browser. http://mdrcomputersolutions.com/ Many experts expect this to change as quickly as within the year that is next but even if browsers don't become a standard feature on all Smart TV's, a TV optimised site can easily be turned into a TV app to allow access.

Another consideration is it currently accounts for about 54% of all Web video content), which suggests it will soon become the norm that HTML5 is rapidly gaining ground in popularity. This will streamline the delivery of TV optimised websites considerably - currently, these types of sites are only to be found at dedicated Web video locations. As the capabilities of Smart TV browsers increase, and optimised sites are thus able to take advantage of more HTML5 features, they might have the potential to offer a better solution than TV apps.

Conclusion

In terms of finding and downloading content with your Smart TV, both apps and optimised websites have their benefits and disadvantages: unlike TV apps, a single TV optimised website is capable of serving multiple Smart TV platforms, whereas apps for TV tend to have more capabilities than optimised websites at this point. Nevertheless, as we watch this exciting new technology evolve, the main thing is that both methods are making Internet access through your TV open previously unheard of possibilities when it comes to home entertainment.

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10 Essential Things to Pack When Heading for a Comfortable Living in College

Laundry kit, shower items and toiletries, first-aid kit, sewing kit, toolkit, additional linens and bedding sheets, extension cords, keychain and safety locks, flash drives, and basic dining utensils are the essential things that you should include in your luggage when moving down from home for college.

Packing and leaving home for college can be overwhelming. Aside from the exciting horizon of college life one needs to be prepared holistically on a college luggage that is complete. Since one is leaving home it would be helpful to pack the essential things that could make your initial college home easy and comfortable. Check the college's residence information guide to give you a picture that is clear of important things to bring along. Only bring the essentials and never pack something that is only wanted.

Laundry kit

Laundry kit includes detergents, material softener, laundry basket or bags, and all sorts of other items that will help you do your laundry. That you will have a smaller container to carry a smaller amount of it if you decided to buy a laundry detergent in bulk make sure. Laundry baskets will also be of great help in storing your clothes that are dirty bringing them for laundry. Check always out and ask for references on what detergents and fabric softeners are ideal to use.

Shower items and toiletries

Shower things and toiletries include a shower caddy, bath shoes, robe, and towel. A shower caddy will conveniently let you bring all your shower toiletries in a single destination from your room to the shower and back. Toiletries will include soap, shampoo, razor, and others. Showers shoes can be useful in also preventing you from stepping directly on something nasty while using the a shared bathroom in a college residence. Robe and towel are also crucial in covering yourself during your short trip from the shower to your room.

First-aid kit

Will have a first-aid kit. First-aid kits always come in handy in almost any health that is unexpected situation. A handy kit that is first-aid your luggage will immediately help you ease minor injuries and pain even when away from your parental care.

Sewing kit

Sewing kits will be useful in also fixing minor repairs of your clothes. A sewing kit will surely fix your old tattered socks or undershirts if you are tight on a budget. You do not need to buy a new pair of socks when a sewing kit is conveniently available.

Toolkit

A toolkit that is small also come in handy in doing minor repairs on most of your room furniture. Most of the time, a hammer that is small useful in fixing a broken desks. A toolkit includes a hammer, screwdriver, tape measure, and other carpentry that is basic.

Extra linens that are long bedding sheets

Fresh and clean beddings would be the console that is best of comfort from a busy day of college study. Do not forget to bring along bed that is extra and linens of longer length. Most beds and decks of a college room is not the standard size that is usual. Always check and request the bedding sheet size before buying one. This will ensure that the linens that you have brought will surely fit the bed.

Extension cords

Extension cords can be of really great help when you might be placed on position that is farthest of the room where an electric outlet is far. This will surely save you from all the hassles of finding a way to charge your laptop or phone that is cellular any nearby electric outlet around.

Keychain and safety locks

Keychain and safety locks are the most essential items that you can use to initially secure your important belongings. Putting all your important keys, ids, and passes in a keychain will prevent the loss of these items that are important. Just verify that you will not lose the keychain. If you have a laptop, make sure that you are protecting it with a laptop lock as well.

Flash drives

Flash drives are also helpful gadgets that will assist you immediately store information that is important files for school. schmuckkasten Printing or storing your school presentation will be convenient when you have you own flash that is personal or memory card.

Fundamental utensils that are dining

Basic dining utensils include a fork and spoon, knife, cup, and a plate. These are essential utensils that you can use for a quick midnight snack.

If you are thinking of bringing along other electrical appliances make sure that it will not exceed the given electrical limit. Never bring anything that will provide a comfort that is similar of. Instead only bring the items for basic necessities.

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Attractive look of Brake Calipers

Dear friends,

Would like the look that is attractive of Brake Calipers?

Just own them and simply glue our Simulated Brembo Brake Caliper Cover Kit to your factory that is existing brake.

The beautiful shining caliper cover kit will capture all eyes with one glimpse.

There are five kinds of the Brake Calipers:

Length x Height:

23.3cm x 6.7cm

17.8cm x 4.8cm

26.7cm x 7.6cm

and

3D x that is 17.8cm

3D x 6.7cm that is 23.3cm

Please reference the specification of the items and find which one is ideal for you.

There are five colors for you really to choose: Black, Blue, Red, Silver, Yellow. Every color has its special impact. Black makes your car deep and mystical, blue makes your vehicle elegant and romantic, red allows you to car excited, silver makes your car noble and peaceful, yellow will has the impact of brightness and hope. Which style can you like?

Material:

Made of ABS plastic that is thick light in weight, no melt guaranteed

Features:

100% Brand New, safe, attractive, prevent rusting and dust to your caliper, modern, protect your car

Installation Guide:

1. First remove your wheels and clean your original calipers

2. Then put some glue on your new brake calipers, and stick them to your factory calipers

3. Adapt the caliper cover kit to your suitable position and fix it with temporary paper tape

4. http://thecreativeprinter.com/ Apply High Temp Resistance Silicone Sealer to the outside of your existing Brake Calipers (do not let the glue touch the brake pads) and hold it for 2-4 hours.

5. Wait all the glue is dried

6. Install your wheel, clean and beauty your new look brake caliper

7. Protect them well, regularly clean the dust, and check if they're installed tightly if required

Tip:

1. Please guide the specification of the items (see the specifications above) and measure if they fit your car

2. If you have used them for a long time, please check their installation, may use the glue to stick them again to prolong the life of the brake caliper

3. Clean them after used a period time, if necessary please paint them if they fade to keep your automobile shined and beautiful

4. Finally is to choose the color that is matched your vehicle

Attention:

Please check the dimension of your brake calipers.

Suggestion:

Brake Caliper is not only to beauty your original calipers, but in addition to protect them, they are the useful parts for your cars

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Bad Customer Service Example Set by Restaurant Manager

Learning experiences are everywhere, and in customer service, you can study on the experiences that are bad well as the good. I had a bad experience the other night, while having dinner at a favorite restaurant.

Even though you are not in the restaurant business, don’t stop reading – bad service can strike anywhere. Just look at the lessons here and think about the way they can apply to your own business.

I was having dinner at a favorite restaurant – and I ordered a favorite menu item, a pasta dish I’ve had many times before as I mentioned. But a surprise was got by me when my meal arrived. The dish contained peas. Lots of peas. After that surprise that is initial I rechecked the menu to see if the description of the dish had changed. Nope, no mention of peas. I pointed out the mistake to the server and she was more than willing to correct the problem. However, before she could remove the dish to the kitchen, the manager stepped in. He had a completely different attitude about the problem. No apology, he simply told me that one of the chefs likes add peas to the pasta dishes. He insisted that many people consider it a “pleasant surprise.”

Unfortunately, I hate peas. What may be a surprise that is pleasant another customer was an “unpleasant surprise” for me. The manager just stared at me as I nicely told him this. The server was visibly uncomfortable, but she was stuck – the manager had taken over and created a bad situation.

The manager asked if I would like to try another dish that is pasta. I said no, what I really would like was the dish I ordered, without the peas that are added. He finally gave in and removed the plate.

We can learn several lessons from this experience:

1. The server was doing her job well. The manager actually interfered with a process that was working properly.

2. Managers should set the example for those under their supervision. This one did not. The manager didn’t even apologize whereas the server had an enthusiastic attitude and projected care and concern for the customer.

3. While the supervisor argued, the nagging problem remained on the table – literally. The dish of pasta) from the customer’s sight if possible, quickly remove the problem (in this case. Then begin the recovery process.

schmuck selber basteln anleitungen 4. It’s okay to offer an explanation, but don’t make excuses. You'll often tell the difference by what accompanies them – explanations come with an apology, but excuses are generally accompanied by defensiveness, or even aggression.

5. Listen to the customer. As a “pleasant surprise.&rdquo although I made it clear I did not want peas in the pasta, the manager defended the chef’s decision to add them; For those not in the restaurant business, that could be called changing a process.

6. Always strive for consistency, because without it there is a lack of confidence. In yesteryear I could order this pasta dish with confidence, but now I will have to make a special request that it not include peas. I may have to inquire who’s cooking that day to ensure that my meal does not come with any surprises – pleasant or otherwise – added by a chef who takes liberties with a dish that We have loved for years. A dish, I may include, that I had confidently come back for again and again.

The restaurant where this happened is still a favorite, and I shall be back. This incident that is isolatedn’t enough to undo all the good experiences I’ve had there. But, what if I had been a customer that is new? With all the choices out there, would I choose this restaurant again if this incident that is bad my only experience with the establishment? As my friend Tom Baldwin, former CEO of Morton’s Steakhouse says, “Great service is mistakes handled well.” That’s great advice for any business.

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Stop that Sore! Discover How to Avoid Cold Sores from Spreading

Cold sores are the nasty, red, fluid-filled blisters that appear on the skin. They are contagious and are caused by the herpes simplex virus (HSV-1). The mouth, lips, throat and genitals are some of the areas that are easily affected and you must avoid cold sores from spreading as early as possible. Cold sores are not only unsightly but are also itchy and annoying. It may also be accompanied with fever and aches especially to children. Direct skin contact or through things that had contact with the blisters helps spread cold sores from one area of the skin to another or to other people. Kissing, touching or oral sex are the common ways of spreading the virus. Nevertheless, cold sores can be prevented from spreading. The following are ways to avoid cold sores from spreading. Avoid skin contact with people that already had the blisters. To avoid cold sores from spreading, avoid skin contact. Some people that may have the herpes simplex virus may not easily manifest cold sores. However, if you happen to spot red patches on their skin and if you suspect them as cold sores, then better avoid direct skin contact. It is better to be safe than sorry. Keep your hands clean. Our hands come in contact with a lot of things so it is not surprising if one of these is the herpes simplex virus. Keep your hands clean to avoid cold sores. Moreover, touching an area of the skin that already has cold sores into another unaffected area spreads the cold sores into other areas of the skin. Hand washing improves the chances of avoiding not only cold sores but other diseases as well. Use your own, good stuff. Things that had contact with cold sore blisters may help spread the virus. Toothbrushes and towels are usually moist and warm, providing the conditions that viruses love growing on. Make sure they are always clean, dry and nobody else uses them to avoid cold sores from spreading. Don’t scratch that scab. Cold sores begin as red patches, then become fluid-filled blisters before finally bursting, leaving a raw skin area to heal and to scab. Scratching the sores or scabs may disrupt the healing process and makes it hard to avoid cold sores from spreading. This also makes the broken skin prone to infection. If the person suffering from cold sores also has atopic dermatitis, extra care must be done to avoid cold sores from spreading into the dermatitis as this would allow the sores to spread into a larger area of the skin. Always keep the sores clean and dry. Be healthy. Stress, illness and fatigue weaken the body’s immune system, making it more vulnerable to viral infections. These also trigger the recurrence of cold sores. Avoid cold sores by eating a healthy balanced diet, exercise and getting enough sleep. Load up with lysine! It was found out that lysine helps in healing the swelling of cold sores. Lysine can be found in potatoes and dairy-rich products. However, pregnant or nursing mothers are not advised to take up lysine since it can interfere with infant growth and development. Get sun-protection. Ultraviolet rays from the sun increases the chances of cold sore recurrence. Use sun block to avoid cold sores. Go natural or over-the-counter. There are a number of remedies available at pharmacist’s shops to treat and avoid cold sores. Cymex and 5% acyclovir cream are the popular products and can be bought without prescription. However, acyclovir cream should not be used on the lips since it may cause irritation. Antiviral medication may also be taken along especially during the initial phase of the cold sore. Natural remedies may also be used. Lemon balm, tea and Echinacea all have anti-viral properties. Vaseline may be applied to the scabs to avoid cold sores from cracking. If things get worse, visit the doctor. Cold sores are sign of a weak immune system and may signal more serious illnesses like pneumonia or HIV. If there are other symptoms besides the appearance of cold sores, it is best to consult a medical doctor for further examination and to avoid cold sores from spreading. But if you tried everything and found little or no relief, do not lose hope. Did you know that you can cure your cold sores or Herpes Simplex Type I naturally and get your confidence back – from the comfort of your own home? Discover how to cure cold sore permanently for life in just 3 days. You will never have to worry about having serious cold sore swelling and recurrence problem again.

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The Call to Become a Public Speaker

In March 2008 I borrowed a friend’s “Triple Goddess Tarot” pack of cards (by Isha Lerner) and gave myself a reading. Among the cards that came up, one took the place of the “New Moon or New Beginning” – It was the card No. 23 or Infinite Truth. Among the meanings of this card, the following ones stuck with me, for a long time… until I decided to write this course: • “Love and truth are inseparable”. • “Speaking true words with a beautiful voice”. • “Thoughtful and well-intended communication (which the Buddhists call “Right Speech”), the vital source of inspired relationships”. • “Reclaim your right to think exquisite, heart-felt, spirit-infused thoughts. Have the courage of your inspired convictions. Become a “true intellectual”, one who engages the full power of the mind, heart and spirit in the interest of alleviating suffering and making the world a true Garden of Eden”. Yes, it was a new beginning for me. In August 2008 I was facing a challenge with one of my speeches and I wanted some guidance, so I took my “Archangel Oracle Cards” by Doreen Virtue, PhD. and the card of Archangel Gabriel (Gabriel means ) jumped out with the meaning of : “Embrace your power in a loving way and use it for the greater good. I will guide your actions so they inspire and motivate others”. This sounded like music to my ears because it is true that in general we are very scared to embrace our own personal power, even though we know instinctively that it brings us the freedom we long for. The reason is, I believe, that taking our own power also brings responsibility, integrity, discipline, personal development, inner strength… and many other spiritual powers. And sometimes we just think that we won’t be able to deliver what is requested from us or that we won’t be able to handle a higher level of responsibility. But the fact is that every time that I have taken a challenge on the public speaking arena, I have moved one step higher up the ladder of my personal leadership and have grasped one little bit more of my own power. And although it has been very hard sometimes, I have always worked under the code of keep fighting my fears and keep on going and eventually the scale of self-doubt will tilt positively towards my higher potential, my brightest future. The message in the Archangel Gabriel card continued: “I will replace any self-doubt about your qualifications with an increased desire to help, serve and teach”. At the time, I just made a note about it all but really, after a while, I forgot all about this. It was only one and a half years later, when I decided to use my public speaking diary as a basis to write this course that I came across these notes and suddenly these thoughts made a lot of sense. Everyone is so much wiser in hindsight! In September 2009 my daughter, then 3 years old, went to school for the first time. This left some spare time in my hands and, wanting to start creating a flow of abundance in my life, but not by looking for a job (I had already worked for corporations before and I found it soul destroying to a very large degree), I decided to do it my way this time. In order to create my flow, I decided to put out into the universe all the skills that that I had acquired over the years (teaching languages, translating and interpreting, writing books, life and business coaching, Reiki healing, document reviewer, professional organiser, crafts teacher… you name it, I was it!. The Call to Become a Public Speaker . At that time, the Animal Strategy card that I was working with was Bison, which meant follow the path already opened for you, the path of least resistance. Following the path of least resistance meant to me not to analyze or judge any skill that I had as lesser than another and to allow the ever-surprising path of synchronicity and destiny to guide me to my new set of clients, friends, networking pals, and any other soul that would be at a matching frequency with mine that point in my life. I thought that this would create the perfect possibilities to pull me forward, even if the paths were bizarre, unexpected or out of my usual line of work. I thought that by following this guidance, the universe would direct me towards the life-work that would bring to me my desired abundance, expression of personal power and authority and newly acquired level of leadership, as well as the greatest satisfaction and fulfilment. “Animal Strategy for Life and Success” is a pack of 80 cards and guide book which I created and that is based on the notion of the Native Americans that says that animals are brothers and sisters and not less important beings in creation that should submit to human control. Each animal has a medicine or gift to give us when they cross our path (either physically or in a dream, or in a TV program or book when it catches our attention…): this is their way to show us where we need to focus at that point in our life so that we can raise above a challenge or a struggle. Bison is a very strong animal. Should Bison desire to do so, it could very easily open up a path in the snow by using his enormous head and shoulders. But what the universe was trying to tell me was that one should not use precious energy trying to open paths that may not lead us anywhere important in our lives, while other paths are already opened and can take us to fulfil our potential, even if at the time they don’t seem to do so! Very soon, what stood out was that people would call me to teach them… and it soon was clear that teaching was my way forward. What a turn in my destiny! I already was a teacher since the age of 23, but then I had decided to be anything else but a teacher! It was as if it was just too easy and so I assumed that there should be something different and better in life for me. I judged my natural gift as not-good enough and had many dreams that I wanted to follow. In the pursuit of these dreams, I became a manager, a life coach, a Reiki Master, an author … yet nothing would set my future in a stable path of prosperity. Not to mention the amount of efforting or struggle that I had to put in the process! Now, 21 years later and living in South Africa, far away from my home country of Spain, my life had given some huge turns. Tired of struggling and armed with the wisdom of my years, learnt with many teachers and having won and lost many battles, I suddenly decided that fighting my gifts was not a very smart thing to do. It is true that like the Native Americans say, you have to learn the path of the Wolf: you have to travel to enough roads to know which ones don’t lead you where you want to go, so I indeed decided to make this opportunity my new beginning: I took my public speaking diary in which I had all the shifts and stages of growth I had experienced for the previous 3 & half years, and as I was browsing though it, I came upon an entry from May 2008: “Whenever I give a speech, people come to me to tell me that they liked it. Someone told me tonight that my speeches are always enlightening and inspiring. And as I am writing these notes in my diary, Spirit talks to me: forget about coaching or anything else; train people to speak!” “Did I ever write that?” I wondered. I didn’t even remember I did! But yes, indeed I did; it was there, in colourful words, in my diary! At this stage, I didn’t really think I had the necessary skills to do this job. Spirit has a weird way of inviting you to take the challenging road, not making any promises, not telling you how long it will take. All you have to do is work towards it in full and fierce faith that you are doing the right thing and you are going the right way. And all you have to guide you is your little inner voice saying: keep going, keep going… For the majority of people, this is not enough security to make you give up the way of the world as we know it. Yes, the one ruled by money! However, it was at that time when I had the unmistakable inner realization that not only I was a natural teacher, but that I was finally ready to embrace the fact that I loved teaching and teaching made me really happy! That I no longer considered teaching a low profession because it was easy. With the new insights and the new personal power that I had acquired over the many years, teaching had now become the most desirable, comforting and soul-aligned profession that I could find! And just like that, I felt equipped to teach public speaking. Just like that, that gift that I had dismissed as unimportant so many years before became the centre of my life purpose. And this is how this course was born: when I finally accepted and was ready to receive my natural gift. And it only took 21 years after my first attempt, 44 years in all! That day in August 2008, after my speech, I made a note in my diary: “If you are honest, have integrity, passion and self-belief, you become charismatic and magnetic. But if you wrap all this into a focus of service, helping others get what they need, you become powerful and influential”. How much sense this was all making! And now, Archangel Gabriel’s card was saying that I should: “Focus upon your strengths, the many lessons you have learnt and how good it feels to be a living example of following one’s divine guidance”. Finally, in November 2009 I was browsing through one of my friend’s “Healing with Fairies” from Doreen Virtue, PhD, and the card “New Opportunity” came up: “It is safe to trust and enter this new realm. You may feel intimidated or unqualified to move to the next level, but Heaven will guide you as you soar upward”. By this time, I didn’t need any more confirmation. I was sure. Not only because the messages kept repeating themselves but also because throughout this whole time of preparation, I had had the opportunity to assimilate this concept, this energy, this growth; and now, finally, it wasn’t something that I thought in my head that I could do but something that I knew it in my heart that I wanted to do. I was ready. In the following pages, you will not find a 100-tips-to-become-a-professional-speaker kind of manual. This course has been created with the intention to lead you and inspire you towards a path of personal development using public speaking as a vehicle. It is meant to help you transform yourself into a powerful speaker; a healed person who is ready to command your own authority in front of an audience or a group and an individual who is able to express, not just your ideas but your personality as well, without fear or self-doubt. If you are looking only for tips and techniques of public speaking, don’t read further because you will be disappointed. But if you are looking for a course that will trigger a complete turnaround of your life by using public speaking as a tool or channel to reach out and give others a part of your soul, then you and I have met for a reason. So, brace yourself because we are about to begin. From: “Dr. Ana's Course in Public Speaking: Transformation through Self-expression” Link: (ISBN No: 9-781470-157272)