Stress has become the most important root cause of diseases in our times. It harms our health, triggers diseases and makes life miserable in myriad ways. Stress in moderate doses is indispensable in our life, but too much of it is dangerous. Stress needs to be managed and put under control by learning what it is, what its symptoms are and what changes in behavior are required, to deal with it. Be sure to check out sushi here. In our ancestral life, stress that stimulates over flow of hormones in blood stream worked as an indispensable biological mechanism to enable our ancestors to flee from predators, to fight with enemies and to cope up with the hostile environment. This legacy has transformed us into super responders to every stressful life situation around us without ourselves caring much in managing the way we react to the ever growing stress stimulants of the modern technological world. Now we live in a fast paced, problem filled, complex life situation where a lot of stress stimulants erupt in succession in a manner we cannot deal with them easily. In the childhood years, almost all children are being trained to be over respondents to every stress sources. They have not been properly taught what to be ignored and what to be responded to, at all.