darustrong-blog

[darustrong-blog]

When your focused the only thing in your way of success is yourself.. Ive never been one to smile 🙃💪🏼👊🏼 Photo by @mightyjax #mmastrengthandconditioningcoach #viking #powerlifter #strengthcoach #athlete #sportsman #ragnar #power #strength #tattedmuscle #tatted #spartan #beard #americantopteam #darustrong (at ACB Absolute Champion Berkut)

[darustrong-blog]

Today I had a bigger class then expected so we worked on Speed, Agility (COD), jumping mechanics, and some competitive fun with the guys at @berkut_mma it’s _____________________________ For training & nutrition questions and virtual coaching DM or email phil@darustrong.com @fightcampconditioning #chechnya #russia #berkut #berkutmma #strengthcoach #mmastrengthandconditioningcoach #speed #agility #fun #compete #power #performance #physicalpreparation #mobility #sport #mma #fightcamp #fightclub #americantopteam #darustrong (at ACB Absolute Champion Berkut)

[darustrong-blog]

THANKSGIVING EBOOK GIVEAWAY!! DM or email phil@darustrong.com to get your copy of “Explosive Power Training” for FREE!!! ____________________________________ In this Ebook I outline the specifics of plyometrics (shock method), how to implement explosive power movements into a strength and conditioning program, and the technical breakdown of each movement. Only for a limited time. ____________________________________ For training questions DM or email phil@darustrong.com #mmastrengthandconditioningcoach #plyometrics #jumptraining #power #explosivepower #explosive #exercise #training #sport #performance #strength #strengthcoach #americantopteam #jump #bound #throw #hop #press #leap #physicalpreparation #darustrong (at Chechnya)

[darustrong-blog]

Clean up session for the week.. Been a while since I’ve done high bar close stance squats 170kg (375lb) 4x9 and close grip bench bench 3x9x130kg (285lb). Full training session will be up on my training log (link in bio) ____________________________________ For training and nutrition questions DM or email phil@darustrong.com @ks_virtualcoaching @kabukistrengthlab #teamks #kabukistrengthteam #kabukistrength #powerlifting #squat #russia #chechnya #berkut #squatday #benchpress #benchday #training #uspa #strengthcoach #mmastrengthandconditioningcoach #strength #power #sport #performance #powerbuilding #americantopteam #darustrong @berkut_mma @uspapower (at ACB Absolute Champion Berkut)

[darustrong-blog]

Transitioning now into an introduction to motor learning, strength/stability, strength endurance, and anaerobic conditioning. At the @berkut_mma fight club with the team. Very happy how they are interested in learning how to get better from a strategic and functional approach. Each day we have progressed into a new stimulus and they are learning faster then expected. _____________________________ For full videos of today’s two training sessions go to my Snapchat Darustrong1 to check it out! For training & nutrition questions DM or email phil@darustrong.com #mmastrengthandconditioningcoach #mmastrengthandconditioning #berkutmma #chechnya #russia #strengthcoach #americantopteam #strength #power #stability #functionaltraining #cfsc #performance #physicalpreparation #fightcampconditioning #mma #darustrong @fightcampconditioning @raisov_yusuf @albert_duraev @ (at ACB Absolute Champion Berkut)

[darustrong-blog]

Another session down in #Grozny with this warrior @raisov_yusuf at @berkut_mma working motor control, and contralateral stability (not Crossfit😆) video coming soon! #mmastrengthandconditioningcoach #mmastrengthandconditioning #strengthcoach #berkut #chechnya #russia #training #physicalpreparation #performance #functionaltraining #power #strength #americantopteam #darustrong (at ACB Absolute Champion Berkut)

[darustrong-blog]

If you haven’t checked out our NEW generation PowerBar then your missing out! Created by lifters FOR lifters!! @mad_scientist_duffin and @kabukistrengthlab use discount code DARU10 for 10% OFF your purchase👊🏼💪🏼💯 __________________________________ #Repost @kabukistrengthlab (@get_repost) ・・・ Damn tho. #newgenpowerbar ••••• https://kabukistrength.com/power-bar-squat-bar/ ••••• Thanks for supporting Kabuki Strength and helping make the world a better place through strength! ••••• #kabukistrength #kabukistrengthlab #kabukimovementsystems #kabukistrengthcoaching @ks_virtualcoaching #newgenbars #duffalobar @kabukistrengthlab #shoulderok #kabukistrong @ks_virtualcoaching @mad_scientist_duffin #mmastrengthandconditioningcoach #americantopteam #strengthcoach #powerlifting #strength #squat #benchpress #performance #power #physicalpreparation #teamks #kabukistrengthteam #darustrong (at Chechnya)

[darustrong-blog]

Teaching the entire @berkut_mma proper biomechanics, joint centration, proprioception, contralateral stability, Intra Abdominal Pressurization and sport specific mechanical efficiency. ____________________________________ Utilizing techniques from dynamic neuromuscular stabilization, @kabukistrengthlab #KMS exercises such as the shin box get up and hip airplane (not shown) then went into a Q&A about proper periodization and nutrition requirements for performance and efficient weight cutting techniques. ___________________________________ Follow full story on my Snapchat Darustrong1 For training questions DM or email phil@darustrong.com @ks_virtualcoaching #teamks #kabukistrengthcoaching #russia #berkutmma #chechnya #mmastrengthandconditioningcoach #americantopteam #strength #stability #mobility #core #performance #sport #science #fitness #recovery #strengthcoach #iap #mma #fightcampconditioning #training #nutrition #seminar #darustrong @fightcampconditioning (at ACB Absolute Champion Berkut)

[darustrong-blog]

New training log up on my website (link in bio) full breakdown of #teamks training and my progressions going into @uspapower #BOTB4 _______________________________________ For training questions and virtual coaching DM or email Phil@darustrong.com For 10% OFF @kabukistrengthlab merchandise and equipment use discount code DARU10 for at checkout! @ks_virtualcoaching #powerlifting #blog #log #training #weightlifting #deadlift #sumodeadlift #power #strength #strengthcoach #mmastrengthandconditioningcoach #sport #performance #writer #blogger #fitness #science #chechnya #russia #americantopteam #berkut #darustrong (at ACB Absolute Champion Berkut)

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Times like these really make me want to learn hook grip. No chalk stuff rogue bars never do me justice. 215kg (474lb) 2x6ish today in the @berkut_mma dungeon. Full training log will be up on my site (link in bio) _____________________________________ For training questions and virtual coaching DM or email phil@darustrong.com @ks_virtualcoaching @kabukistrengthlab @brady_cable @brandon_senn #teamks #kabukistrengthcoaching #kabukistrengthteam #powerlifting #sumodeadlift #sumo #deadlift #russia #chechnya #berkut #training #mmastrengthandconditioningcoach #strengthcoach #strength #power #performance #quads #back #pull #uspa #americantopteam #darustrong (at ACB Absolute Champion Berkut)

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Another day in the books at @berkut_mma after wrestling practice working on contralateral stabilization and mobility. Each day is a progression in the right direction, teaching proper ways to train smart and equally hard in order to optimize athletic performance. _____________________________ For training and nutrition questions and virtual coaching DM or email phil@daruatrong.com #mmastrengthandconditioningcoach #mmastrengthandconditioning #sport #performance #fightcampconditioning #core #stability #power #strength #strengthcoach #mobility #movement #biomechanics #berkut #berkutmma #berkutbjj #chechnya #russia #americantopteam #darustrong (at ACB Absolute Champion Berkut)

[darustrong-blog]

Day 3 in the books at @berkut_mma with the team here in #chechnya everyday will be a learning process for these tough minded hardworking individuals. Learning how to combine hard work and smart training to optimize performance will be the main priority while I’m here. Stay posted on my Snapchat (Darustrong1) #mmastrengthandconditioningcoach #mmastrengthandconditioning #fightclub #fightcamp #fightcampconditioning #mma #berkut #acb #russia #training #strength #strengthcoach #power #performance #sport #physcialpreperation #physicaltherapy #optimization #stability #balance #mobility #americantopteam #darustrong (at ACB Absolute Champion Berkut)

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Day 1 Physical Preparation at @berkut_mma with the team. Worked on proper biomechanics, plyometrics, proprioception, core stability, and joint centration. Looking forward to teaching and coaching more throughout the week check out more videos on my Snapchat (Darustrong1) _____________________________ For training and nutrition questions DM or Email phil@darustrong.com #mmastrengthandconditioningcoach #mmastrengthandconditioning #physicalpreparation #sport #performance #speed #power #strength #biomechanics #proprioception #skill #physicaltherapy #strengthcoach #fightcamp #mma #americantopteam #acb #berkut #chechnya #gym #strengthconditioning #darustrong @shamil_shakhbulatov @adaev_amirkhan @islam_yunusov_m_m_a @albert_duraev @mansur_zaypulaev (at ACB Absolute Champion Berkut)

[darustrong-blog]

Congrats to both my boys @romanhamed and @johnnyeblen for taking care of business this weekend. Great job fellas proud of you now on to the next! #mmastrengthandconditioningcoach #mmastrengthandconditioning #strengthcoach #strength #power #americantopteam #performance #physicalpreparation #sport #victory #training #fightcamp #win #att #darustrong

[darustrong-blog]

Even though im here in Chechnya working on formulating the physical preparations for @berkut_mma I still have to get my training inn. Squats went well considering I’ve been on a plane for 22 hours yesterday. 240kg (528lb) for a single, 220kg (484lb) 3x4, and 170kg (375lb) amrap RIR x2. ______________________________________________ For training questions or virtual coaching DM or Email phil@darustrong.com #teamks #kabukistrengthteam @ks_virtualcoaching @kabukistrengthlab #powerlifting #squat #strength #performance #power #strengthcoach #mmastrengthandconditioningcoach #sport #training #burket #chechnya #russia #americantopteam #darustrong (at ACB Absolute Champion Berkut)

[darustrong-blog]

Day 1 in Grozny with these killers at the @berkut_mma training facility. Very impressed with the level of talent and the entire organization. I’m here to evaluate and coordinate the physical preparation and organizational requirements for performance. Big thank you to everyone who has been welcoming to me being here! Check out my IG story and Snapchat for the next 10 days as I will documenting the entire process! ____________________________________ For training questions and virtual coaching DM or Email phil@darustrong.com #mmastrengthandconditioningcoach #mma #strengthtraining #consulting #physicalpreparation #performance #strength #power #fitness #agility #speed #endurance #weightcut #diet #nutrition #russia #berkut #mmastrengthandconditioning #sportsperformance #americantopteam #darustrong (at ACB Absolute Champion Berkut)

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Another variation to hit mid trap, and posterior deltoids. Try put your body in the right position to isolate the working muscle. In this hinged position take a cable between your legs and begin to raise the rope to overhead position. Control the negative and focus on peak contraction on every repetition. ___________________________________ Try this Bent Over Cable Raise and let me know how it goes! For training questions and virtual coaching DM or email phil@darustrong.con @ks_virtualcoaching @kabukistrengthlab @brady_cable #powerbuilding #powerlifting #bodybuilding #hypertrophy #muscle #gainz #performance #strength #power #tattedmuscle #bouldershoulders #delts #traps #teamks #kabukistrength #kabukistrengthcoaching #darustrong (at Treasure Coast Barbell Club)