denmorgen-blog

[denmorgen-blog]

Cruising the Caribbean

My wife and I have just returned from a cruise in the western Caribbean. We landed in three ports. The following are details of our trip, including information about the ship and the ports.

Get there

We travel Vancouver - Toronto-Miami through Air Canada. This part of the trip was uneventful and went smoothly. The only potential problem was that a US immigration officer UU He seemed to want to fight. When we did not respond to his teasing and insinuations he stopped his attempts to compromise us and snarled at us.

We stayed at the Hilton at the airport. Getting there was the part of the trip that was more poorly organized. It seemed like we were waiting forever at the airport for the Greyhound bus to pick us up. The Carnival team that was orchestrating the transfer no longer seemed to be more informed of what was happening than us.

Our experience at the Hilton was pleasant. We find that people are useful. I did speak with another person whose experience was different. His luggage was not finished, so he asked the hotel staff for a toothbrush and toiletries. He reports that they were upset with his request and were rude to him. You experience a lot of pain from cancer, so you may have been too sensitive to the answers. We did not see any rudeness or annoyance.

As we had a few hours before bed, we took a taxi to South Beach and enjoyed the night. The prices there are certainly inflated, but we have fun.

Boat

Our cruise was with Carnival cruise lines and we were in the Carnival Victory. We left the port at 4 PM and spent the next day at sea. Some things became prominent in my mind that day:

(1) This cruise was a party cruise. Entertainment and drink were the keys. The drinks were pushed in each part of the ship except in the areas of the cabin. The entertainment was designed to prevent people from getting bored and there was entertainment for all ages and "I like it". There was a karaoke room, a lounge with music from the 60s, a piano lounge, a casino with entertainment, a lounge with classical music, a nightclub, an outdoor stage with a live band, bingo, trivia games, night shows with singers , dancers and comedians. dance classes taught by the director of cruises, videogame room for young people, teen nightclub, gambling competitions, singing competitions in the karaoke room and dancing in the open deck. There were pools and jazz tubs. And there was a lot of tan!

Even though the drinks were pushed, there was not much obvious drunkenness or unpleasant behavior. Only once did I see the officers of the boats break up a situation and that was a fully dressed sexual simulation on the open deck. Alcohol was, I think, a factor.

(2) The ship consisted of many obvious profit centers. I already mentioned the drink that pushes. A 15% tip was added to the price of each drink, so there were incentives for the staff to sell as much as possible. Other profit centers include the casino, bingo halls, spa and gift shops. It became obvious that shore excursions sold by ship provided a kick back to Carnival and these were pushed hard. In addition, stores backed by Carnival at ports of call provide a source of revenue for Carnival. Passengers are advised to swipe their boat card in these stores. A jeweler in one of the ports confirmed that he pays Carnival a fee for each passenger that buys from him. Photography seems to be a big profit center. There are photographers in every place and they are in your face a lot. They start before boarding the ship. The processing takes hours and then the photos are displayed. The photos are not cheap, but many are sold in the name of memories.

(3) Staff. The staff on the ship is truly international. I remember people from the Philippines, Indonesia, Romania, Canada, the United States, China and other countries that now escape from my memory.

(4) Tips. Tips are added twice. The first is $ 10 per day per passenger added directly to your account. Most of this is for the staff of the booth, but some are for the servers of the dining room and a small part is for miscellanies and assistants. There was confusion about whether or not this tip constituted the full salary for the cabin staff. The staff had told us that this was the case, that if the tip was not paid there would be no salary. Other people seemed to have different information. Then we are not sure of that. The second tip is in the drinks as mentioned above. There is an expectation that passengers will tip the dining room servers and cabin staff as well, but this is not mandatory.

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[denmorgen-blog]

Chin Up Bar Exercises - Benefits and Technique

There are certain standard exercises that are classic. The push-up, the crunch, the chin-up. Each has been made and perfected for years, and is abandoned to the latest fashion and then returns when wisdom prevails. No sophisticated equipment is necessary and, in turn, depends on the severity and body weight. Today, let's take a closer look at the chin, and ask some basic questions. Because they? What are the benefits? What do you do if you can not even make one? Is there a way to refine your form and what common mistakes should you be looking for?

A chin-up is where you simply lift your weight off the ground by grabbing onto a raised bar. If you hold the bar with the palms of your hands back, you are doing a pull-up, which focuses less on the arms and more on the shoulders and back. If your palms are facing you, then you are doing a 'double chin', and immediately you will feel the pressure on your biceps when they come into action.

They are simple to make, and the benefits are as varied as they are intense. The first and most important thing is to build muscle. The pull-ups and push-ups force him to raise his own body weight, and this puts pressure on his body, from the big muscles of the back to the shoulders and arms. They also increase your grip strength, which will benefit you in any sport that includes grip, grip and traction, such as rock climbing, rowing or the like. You will also find that the benefits are transferred to exercises like overload presses and bench presses, since they themselves, the improved muscles can work better in those exercise routines. Finally, chin-ups and chin-ups will greatly increase the health of your shoulder, since these "stretching" exercises will balance any "pressure" exercise and keep your muscles balanced.

But they are difficult. Most people have trouble doing it, even a couple, and some can not even do the first thing. In case you get discouraged, throw the towel of your gym to a corner and stop to eat sweet chocolate cookies, convinced that there is no hope for you. Do not! Instead, learn to help yourself until you can handle a home automation alone. Some common techniques include placing a chair under the bar on which the toe rests and pushing as little as possible. Or you can have a friend whose trust implicitly helps you to rise. On the contrary, you can wrap a resistance band from the bar to the knees, and let that lift you, or use the momentum to get up.

So how exactly do you do a perfect pull-up or chin-up? Easy. Start in a dead place with your right arms. Squeeze the bar hard, with your fingers bent around the bar, not in the palm of your hands. Breathe in the lower part, breathing deeply before getting up. Do not let your shoulders advance; Rather, stand up with your chest arched as if you were going to press the sternum on the bar. Search! That will help you maintain the correct posture. Drive your elbows to the floor, and flex the legs and cross the feet. Squeeze those glutes on the way up.

Despite taking all these factors into account, it is still easy to make mistakes. These are some of the common mistakes that people make when they seek physical perfection. It is possible that, for example, you do not straighten your arms when you hang in a dead lift. Or you can push your shoulders forward instead of your chest. Many, many people will swing and lift their hips, using their core muscles to generate momentum in order to trim their shoulders. Do not do this! If you're shaking like a salmon trying to get upstream, you're doing it wrong. And finally, make sure your chin clears the bar. If not, it is a partial pull-up.

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