diet-2020-67to62to60

[diet-2020-67to62to60]

5/100

64,8

yesterday pasta but moved around, trusting the process nonbinge

[diet-2020-67to62to60]

1/100 65,4

2/100 65,4

3/100 65,3

4/100 64,8

5/100 64,8

[diet-2020-67to62to60]

4/100

64,8

yay! i started with a horrible 67 and only documented this challenge when i was down to 65,x.

so all in all happy that i‘m back at 64. this week 64, next week 63. it‘s happening. i trust my body and the process this time.

[diet-2020-67to62to60]

3/100

65,2

it goes down yay

today stressful workday and abiut 1000kals but noodle snack… let‘s see

[diet-2020-67to62to60]

i ate protein pudding (warm), an apple with nut butter and jam for lunch. protein, vitamins, lovely. i decides against trash food. i am so proud. my body is helping me, is helping herself to become herself. to heal. all will be well. i can feel it now.

[diet-2020-67to62to60]

good things will happen 🧿

things that are meant to be will fall into place 🧿

[diet-2020-67to62to60]

day 2/100

same weight, 65,4

ate very good yesterday, drank too much

moved around enough

i am trusting this process. i will lose weight. it will be better at day 100 than when i started. i will give my body the opportunity to recover from all of the damage i did to her and others did to her. all will be well

[diet-2020-67to62to60]

day 1/100

23.4.22

two years since this account started

65,4 today

i want to weigh 57kg

i will feel so good. it will become reality step by step. i will wear t-shirts and look fabulous. i will touch my own ribs and hip bones and i will love it. it will be a good summer

it is 13.06 now and i have consumed about 200 kcal and i‘m not hungry yet. i will move around a bit and try to eat liquid protein today or maybe some white chicken

[diet-2020-67to62to60]

good things will happen 🧿

things that are meant to be will fall into place 🧿

[diet-2020-67to62to60]

day 9. 10.8. monday

66,5 no change on the scales

but also no gain, so that means im a solid 66.

Goal for this week is getting to 65, which is only 600g so should be doable.

i habe no energy rn (not from dieting! from existential crisis).

Fiod yesterday: watermelon and cheese.

Now I‘m gonna have bacon and egg and some vitamins.

edit: basicslly cheat meal: eggs benedict yummy

[diet-2020-67to62to60]

lunch update, 1 whole mozzarella (125g instead of 80g) but no bread. it wasnt as good as i expected and i dont know why (i love caprese and i love salad with tomato n mozzarella) and i was hungry (13.50)

well.

also took a shower, washed my hair, oiled my body and face with the best products.

[diet-2020-67to62to60]

day 8. 9.8.20

66,5 -400g

🙌 but of course I‘m really dehydrated from alc (lot of gin) and heat so maybe it‘s nothing 🤷🏻‍♀️ but still. nice feeling.

now I‘m gonna eat a cheese sandwich

update: bf was 3 protein bread slices w cheese n liverwurst n tomatoes and my vitamins. a lot but good (and no binge.) its 12.36 now and im still not hungry, might just have 2 meals today yayyy

[diet-2020-67to62to60]

lunch (cheese sandwich for breakfast), no bread but desert instead: joghurt and a bar of choc

[diet-2020-67to62to60]

day 7 8.8.20

66,9 finally

- 1,1 kg in 1 week

despite period, not moving a lot and eating (bit not overeating)

I tried to eat mostly mb compatible meals

i drank too much though

maybe 65 soonish?

yesterday i had bread & cheese sandwich for breakfast, a joghurt and molten cheese for dinner and this salad with feta and avo for lunch

[diet-2020-67to62to60]

no change on the scales (67,2) and surpriiise I‘ve got my period.

So im bloated and it explains the massive hunger the last few days and the bloatedness. I know my body well by now.

ok so today i relax, try to eat moderately.

Tomorrow i go on holiday which means moving and walking a lot for 2 days, which will be good. 66 coming soon.

breakfast: poultry weiner and joghurt

[diet-2020-67to62to60]

same set-up as breakfast, only trout instead of chicken

[diet-2020-67to62to60]

4.8. - day 3

67,2 -100g

not as much as I‘d hoped but i have to admit I drank 2/3 of a bottle of champagne last night which has a lot of sugar (and I feel my period is coming)

still, - 100g is ok, I didn‘t exactly starbe, did I

Today‘s breakfast:

Protein bread, tiiiny bit of gorgonzola cream cheese (uh so good), micro greens, salad, bell pepper (getting allll the vitamins in!) and chicken breast (less than rec, but protein bread...)