dontmindmejuststarving

[dontmindmejuststarving]

time wears down your body's goofiness so you need to combat it by strengthening your mind with silliness

[dontmindmejuststarving]

The Monterey Coast, 1980

[dontmindmejuststarving]

I think so after my maintenance week I wanna try doing a water fast but not too sure if it’s gonna mess up all my maintenance efforts?? Man sometimes I feel like I need to get a degree in nutrition for my ED ya know?

[dontmindmejuststarving]

Aight then, so I have the next week full of exams so no better time then to do my maintenance week, currently I’m at 83.00 properly so let’s hope I don’t gain any

[dontmindmejuststarving]

these are my 16 kids, pawn, pawn, pawn, pawn, pawn, pawn, pawn, pawn, rook, knight, bishop, queen, king, bishop, knight, and rook

[dontmindmejuststarving]

bro, we are under siege . deliver unto me some aid, my man

[dontmindmejuststarving]

Puzzle purse love tokens from 1790 to 1816

[dontmindmejuststarving]

[dontmindmejuststarving]

Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets

Vegan Mushroom Stroganoff (120 kcal)

Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)

Slow Cooker Sweet Potato and Kale Soup (130 kcal)

Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)

Charred Onion and Tomato Salad (81 kcal)

Baked Apple Chips (32 kcal)

Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)

Baked Zucchini Tater Tots (104 kcal)

Air Fryer Beet Chips, Oil-Free (49 kcal)

Spicy Cauliflower Cheese Sauce (44 kcal)

Spicy Vegan Salami (111 kcal)

Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)

Candied "bacon" pecans (107 kcal)

Pumpkin Spice Hummus (103 kcal)

Air Fryer Pineapple (90 kcal)

Avocado Green Goddess Dressing, Oil-Free (66 kcal)

Vegan Coleslaw (140 kcal)

Cranberry Risotto Stuffed Mushrooms (40 kcal)

Cauliflower Buffalo Wings (118 kcal)

Polenta Pizza Crust (167 kcal ugh)

Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)

[dontmindmejuststarving]

i don’t lose hyperfixations they just go dormant until I hear something about it like a sleeper agent

[dontmindmejuststarving]

love that my parents are attentive and care about my mental shit vs the amount dread I get when one of them asks if I’m eating enough these days

[dontmindmejuststarving]

IM 83kgs /182lbs !!! so the last time i checked my weight was on march 4th and it was 86 and so now on march 22 im 83!!! so that would mean in 2 weeks and 6 days i lost about 3 kgs - honeslty im so happy im shedding consistently

Alright soo I haven’t checked the scale in almost 3 ish weeks cus I moved to my dorms and I’ve been procrastinating getting one cus I keep thinking alright this weekend I’m going to my parents’ place so I’ll check then?

Anyway I’m ordering one rn I’m so fucking excited I think I genuinely stayed on track so hopefully I’ll the seeing -3kgs/6.6lbs on the scale since I’m aiming for a -1kg per week

Ooh btw I got 86 rn from 88 in two weeks so I’m really looking forward to my progress so far

[dontmindmejuststarving]

🗡️

(in case you need a knife in the next two days for reasons unrelated to political assassinations)

[dontmindmejuststarving]

she is the moment

[dontmindmejuststarving]

Alright soo I haven’t checked the scale in almost 3 ish weeks cus I moved to my dorms and I’ve been procrastinating getting one cus I keep thinking alright this weekend I’m going to my parents’ place so I’ll check then?

Anyway I’m ordering one rn I’m so fucking excited I think I genuinely stayed on track so hopefully I’ll the seeing -3kgs/6.6lbs on the scale since I’m aiming for a -1kg per week

Ooh btw Im 86 rn, from 88 in two weeks so I’m really looking forward to my progress so far

[dontmindmejuststarving]

Hi friends. I’m 21F and have been struggling with my body image since 2009 which led me to develop anorexia around 2014. I’ve been struggling ever since and have tried every trick and diet out there but have finally settled on my own so I thought I’d share it. First of all, recovery is a lie. There was a point in my life where I fully recovered but made me fat… it was nice not to worry about calories and all that but the pros outweigh the cons of an ED if done correctly. So think of your ED as a lifelong friend. In order to have an ED successfully for a long period of time you must go about it healthily. I know this is somewhat contradictory. I’m gonna include just some general tips, advice, and food alternatives. In a separate post I’ll be listing my favorite low kcal recipes so stay tuned.

~

GENERAL TIPS

•Drink water before, during, and after meals. This is absolutely crucial.

•During this period it’s important to spend extra time and effort on maintaining your vaginal health, immune system, fertility, and skincare !! Really important not to neglect these things especially vaginal care >.<

•Calories matter but make sure to eat nutritious foods. Must have a good judgment on when to splurge on kcals or when to go for an alternative. For ex: splurging on healthy foods that are a lot of kcals vs unhealthy processed foods that are low kcal.

•It’s good to strive for 1200 kcals or less. If it’s a cheat day or you’re feeling lenient then aim for around 1600 kcals. Never ever go over 2000 kcals.

•if you’re a foodie like me then you *have* to find creative and unique ways to curb your cravings. Otherwise your mental health will plummet. If you’re not satisfied then you’re either gonna keep eating or be miserable

•Remember your brain needs at least 330 kcals to function properly so if you’re feeling slow or disoriented then definitely have a snack or meal.

•Best drinks to have are water, sparkling water, tea, and coffee.

•If you eat over your calorie limit don’t fret, it’s not the end of the world. Just either work out or purge. Keep purging to a limit and don’t do it more than once a day. Ideally less purging is better so keep it for emergencies.

•Using apps such as my fitness pal are great for seeing what nutrients you’re deficient in or going overboard in. However I’ve found I lose more weight when I’m not using the app because I’m thinking about food less. However everybody is different and I would recommend at least checking out the application if you haven’t already.

•Vitamins are your bestie too!! I take a couple supplements to make sure I’m getting the vitamins I need for longevity.

•Cut down on silly calories like sauces and drinks by using alternatives. Also you can pretty much find a low kcal version of anything these days if you look hard enough.

•If you love flavor then these simple things will help like ~ seasoning, low kcal hot sauce such as Tabasco or sriracha, soy sauce, etc.

~

CRAVING ALTERNATIVES

•Juice or sugary drinks ~ low sugar Gatorade, fruit flavored teas iced with extra tea bags to give it extra flavor

•Soda ~ flavored sparkling water with powder or liquid drink mix such as crystal light strawberry lemonade drink mix

•Starbucks ~ just making my own mixed coffee drinks and sweet tea drinks saves so many calories

•Dessert ~ Gerber biscuits arrowroot (taste like shortbread), Gerber lil biscuits, cottage cheese, chocolate covered fruit or nuts

•Chips ~ Gerber’s Lil Crunchies Mild Chedder (basically cheese/ cheeto puffs), quest chips, or half a serving size of normal chips

•Ice cream ~ strawberry halo top

•Chocolate ~ alter eco or dark chocolate coconut fudge

•Mayo ~ miracle whip or vegan mayo

•Rice ~ cauliflower or broccoli rice

•Pasta ~ Chickpea pasta

[dontmindmejuststarving]

bro, the me inside your head is kind to you, right? haha? 🤨