drjeffgrosskopf-blog

[drjeffgrosskopf-blog]

“I give you peace. Not as the world gives....but real peace” -Jesus I don’t know anyone that doesn’t desire true peace in their minds and their lives. God gives it to us free when accept and stop trying to create it by the world’s standards. Would love to see y’all this Sunday at Crimson Way Church in Elm Grove, WI. #christalone #epiclife #wauwatosa #elmgrove #wauwatosavillage #God #faith #peaceofmind #jesuschrist #church #loveandpeace #faithinchrist #epic #crimson #way (at Crimson Way Church) https://www.instagram.com/p/BuY7k1RHW-d/?utm_source=ig_tumblr_share&igshid=5dvnq7k7kxew

[drjeffgrosskopf-blog]

#epiclife #chiropractic #dailybibleverse #wauwatosavillage #wauwatosa #christ #savior #godstiming #godsword #oneway #jesuscalling #bible #joy #peace #abundance #faith (at Epic Life Chiropractic - Wauwatosa) https://www.instagram.com/p/Bt6ZUTJAsiR/?utm_source=ig_tumblr_share&igshid=mv8fxq5hfl6h

[drjeffgrosskopf-blog]

I think it’s official. Our office has the MOST 5 star reviews in Milwaukee. We got there by not messing around. We only take patients we are certain we can help. You can’t mess around with someone’s health/life. Humbled to serve our people. #epiclife #wauwatosa #wisconsin #chiropractor #torquereleasetechnique #uppercervicalchiropractic #uppercervical #chiropractic #neckpain #migrainerelief #headaches # (at Epic Life Chiropractic - Wauwatosa) https://www.instagram.com/p/Bo16r2VhGhU/?utm_source=ig_tumblr_share&igshid=15nlwyuh9ejgb

[drjeffgrosskopf-blog]

The #1 reason people get injured working out is bc they don’t control their lifts. Force = Mass x Acceleration. Slow, controlled weighted pull-ups. I’ve put on 15 pounds this year. No supplements. I lift heavy weights. Short workouts. Zero cardio. Lots of days off. Went carnivore. Stopped eating veggies and all plant life. Fast regularly. Eat 3-4 pounds meat a day. #animalhousegym #weightlifting #pullups #epiclife #absofsteel #deadlifts #carnivorediet #intermittentfasting #noveggies #notvegan #liftheavythings #highintensitytraining #nocardio (at AnimalHouse Gym) https://www.instagram.com/p/BojqTNkB3wW/?utm_source=ig_tumblr_share&igshid=177uchjgrunsb

[drjeffgrosskopf-blog]

Serving patients with passion. There’s nothing like Chiropractic. Love seeing the results. Nothing better. Nothing faster. #thebest #epiclife #wauwatosa #chiropractor #torquereleasetechnique #neurology #chiropractic #relief #drugfree #noninvasive #safe #effective #nosideeffects (at Epic Life Chiropractic - Wauwatosa) https://www.instagram.com/p/BoiKiUUh1fJ/?utm_source=ig_tumblr_share&igshid=12ve1mtjt0m7r

[drjeffgrosskopf-blog]

I’m pretty sure this is a husky thing 🤔#siberianhusky #husky #epiclife #sasha #dog #puppy #rawmeatdiet #walks #fluffy (at Franklin, Wisconsin) https://www.instagram.com/p/Bog1ce8hgRT/?utm_source=ig_tumblr_share&igshid=1sdompnh9lwox

[drjeffgrosskopf-blog]

You’re not fasting if your drink coffee. You don’t some scammer selling you “bulletproof” garbage to fast. You don’t need anything. Just don’t eat!!! That’s real fasting with real amazing benefits. Anything that’s addictive and makes you feel like crap when you quit is good for you. #realfasting #intermittentfasting #carnivore #zerocarb #epiclife #wauwatosa #chiropractor https://www.instagram.com/p/BnuZwi3htq3/?utm_source=ig_tumblr_share&igshid=1kvd99yis346o

[drjeffgrosskopf-blog]

My favorite Friday treat for Family Movie Night! I go carnivore all week so I can have a treat or two on the weekends. My entire life doctors said I was lactose intolerant. Once I stopped eating all plants (grain, veggies, fruit) I could finally enjoy dairy. No problems. A meat only diet has changed my health dramatically. I stay pretty lean if go zero carb all week and fast 16-18 hours a day. And no caffeine. #fasting #carnivore diet #meatonly #meatheals #epiclife #wauwatosa #chiropractor (at Hales Corners, Wisconsin) https://www.instagram.com/p/BnuWjebB2zA/?utm_source=ig_tumblr_share&igshid=sbgjjbdlq2oy

[drjeffgrosskopf-blog]

Getting ready for the fitness challenge. #pushups #squats #epiclife #wauwatosa #drjeff #milwaukee (at Wauwatosa, Wisconsin) https://www.instagram.com/p/BnTsZbXhOFH/?utm_source=ig_tumblr_share&igshid=13aveq7bqe7hg

[drjeffgrosskopf-blog]

Starting September 10th. Summer is ending. Time to reboot your body. #epiclife #pushups #squats #wauwatosa #milwaukee #drjeff #epiclifechiropractic #challenge #thechallenge (at Wauwatosa, Wisconsin) https://www.instagram.com/p/BnG7VVMhiA5/?utm_source=ig_tumblr_share&igshid=1ud41fngiai98

[drjeffgrosskopf-blog]

Do you need peace in your life??? #peace #rest #holyspirit #jesus #god #godislove #epiclife #mathew #gospel #goodnews #wauwatosa #milwaukee (at Wauwatosa, Wisconsin) https://www.instagram.com/p/BnETV7TBiKU/?utm_source=ig_tumblr_share&igshid=18hukbcg4w3ww

[drjeffgrosskopf-blog]

Remember your true identity and value come from above. #God #love #christalone #epiclife #peace #identity https://www.instagram.com/p/Bm_CGf7B-hQ/?utm_source=ig_tumblr_share&igshid=1n0kypijnqltv

[drjeffgrosskopf-blog]

No one else I’d rather be with. Watching some baseball with my awesome wife. #epiclife #baseball (at Abendschein Community Park)

[drjeffgrosskopf-blog]

In Christ there is no darkness at all. #christalone #jesussaves #epiclife (at Wauwatosa, Wisconsin)

[drjeffgrosskopf-blog]

Carnivore dinner in the works. Bunch of t-bones and some pot roast in the oven. I don’t miss veggies at all. Biggest impact I experienced by eliminating plant foods is my digestion. It’s perfect now that I don’t get any fiber (aka wood) going through my intestines. #zerocarb #meatdiet #carnivorediet #nofiber #noplants #noveggies #meatheals #realhealthfood #epiclife (at Franklin, Wisconsin)

[drjeffgrosskopf-blog]

Sunday @ 10:30am. Crimson Way Church. See ya there! #christalone #church #elmgrove #worship (at Crimson Way Church)

[drjeffgrosskopf-blog]

Carnivore diet. Wife made some amazing bacon wrapped chicken thighs. #nocarbs #meatonly #meatheals #epiclife #greatwife #carnivorelife #carnivorediet #noveggies (at Franklin, Wisconsin)