drjohnartis

[drjohnartis]

Never skip leg day

[drjohnartis]

[drjohnartis]

[drjohnartis]

[drjohnartis]

[drjohnartis]

[drjohnartis]

Remember to go with the flow. Relax. Be present. Trust the universe. Be water, my friend. (at Los Angeles, California) https://www.instagram.com/p/CAI_U8rgY-v/?igshid=15ouwaiu7dro

[drjohnartis]

[drjohnartis]

[drjohnartis]

Change your thoughts, change your life. https://ift.tt/2KdFh9F

[drjohnartis]

“Train your mind to see the good in everything.”

—

[drjohnartis]

[drjohnartis]

Working on that concealed to carry these 💪🏽. Arm day, let’s go!

[drjohnartis]

Legs and shoulders is an interesting combination! Today was my leg day which is not one of my favorite body parts to exercise, but I know they are important! I started out on the row machine and continue to press forward. It up being one of the best workouts I’ve ever had. Note to self: keep pushing, keep striving knocked it out! let’s go

[drjohnartis]

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.     Plato

I started out back on the treadmill only because it was in the single digits a mind snow. 1 mile walk to warm up and then 29 minutes on the stationary bike. Then it’s time for chest. Aesthetics is no reason to work chest but don’t let it be your only one. It helps you burn fat. Here’s a look at my chest routine this week. 3 sets of 10-12 reps of everything with a superset to burn. Whew!

[drjohnartis]

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F Kennedy

Keeping the brain adapting to changes is key to growth. One thing in life that is guaranteed is change. I had to change up my workout this week. New workout this week: Back and triceps day. A strong back is essential to overall health. No running this week to let my injuries heal. Warmed up with good old fashioned rowing. Check my routine this morning. Let’s go!

[drjohnartis]

We are all meant to shine,

As children do.

We were born to make manifest

The glory of God that is within us.

We have to value our health and understand we have to train for our constant changing environment. Healthy mind body and spirit, lets go! Today, I focused on like cycling, shoulders and stretching.