drmarieleunicebuque

[drmarieleunicebuque]

Imagine that beautiful souls. What are your thoughts on unconditional self-love? #selflove #therapynuggets #therapywithdrmariel https://www.instagram.com/p/CTa1iJ8MFEn/?utm_medium=tumblr

[drmarieleunicebuque]

Living in the danger zone means you’re in chronic survival mode. Thriving rarely happens in a place where you’re trying not to drown. Hay are your thoughts on this, beautiful souls? #survivalmode #therapynuggets #therapywithdrmariel https://www.instagram.com/p/CTXcomxr9IB/?utm_medium=tumblr

[drmarieleunicebuque]

A belief can have two functions at once. And neither can serve your purpose. What are your thoughts on this view, beautiful souls? #traumarecovery #therapynuggets #therapywithdrmariel https://www.instagram.com/p/CTVlaxHsMYV/?utm_medium=tumblr

[drmarieleunicebuque]

Let’s get our gratitude list in order, beautiful souls. Type in yours below 💕 #grateful #gratitude #therapynuggets #therapywithdrmariel https://www.instagram.com/p/CTSAZJ1LJm9/?utm_medium=tumblr

[drmarieleunicebuque]

Trauma isn’t only what happened to you but what you continue to do to yourself. Trauma cycles are repeated by what others do to us and how we continue the process through thoughts and behaviors that are trauma responses. What others would you add to the list y��all? #traumaresponse #therapynuggets #therapywithdrmariel https://www.instagram.com/p/CTNE08Xrqjb/?utm_medium=tumblr

[drmarieleunicebuque]

Self gaslighting as a form of self and validation, that is the internalization of the ways in which you’ve been chronically invalidated by others. You start doing the job for them. And you continue to hurt yourself, because you have now subscribed to the idea that you can’t trust your own reality. Sound familiar? #gaslighting #therapynuggets #therapywithdrmariel https://www.instagram.com/p/CTMpm-3Ctwv/?utm_medium=tumblr

[drmarieleunicebuque]

You’ll cry when you peel the layers of an onion. And you’ll also cry when you peel your own layers. Same effect, different vessel. What are your thoughts on grief and anger, community? #anger #grief #therapythoughts https://www.instagram.com/p/CTLZ9pjMlnz/?utm_medium=tumblr

[drmarieleunicebuque]

Something that nobody may have told you is that the healing journey could hurt more than what you’re healing from. It will be painful, but the alternative is for you to remain in your pain. Choose yourself every time. Check out the free Healing e-book that I created for you on my bio. And keep committing to yourself every day. 🙏🏾 #sundaythoughts #healingjourney #therapythoughts https://www.instagram.com/p/CTKSb6xrTAG/?utm_medium=tumblr

[drmarieleunicebuque]

Most of the work that is done in addictions work is about the hurt and trauma that is underneath the addictive behavior. what we see is never the whole story. #addictionrecovery #addiction #healingtrauma https://www.instagram.com/p/CTFtfbnrZDg/?utm_medium=tumblr

[drmarieleunicebuque]

If you find yourself feeling like you’re struggling with trust, don’t mentally berate yourself, but rather talk to yourself in compassionate, understanding, and reflective ways. Remind yourself that you are a work in progress. How do you deal and cope with trauma, community? FYI, I created a FREE E-Book to help your healing journey! Click on the link in the bio to download your copy." #trust #therapy #traumatherapist https://www.instagram.com/p/CSjjpvCL7C-/?utm_medium=tumblr

[drmarieleunicebuque]

A history of trauma can make it even harder to break trauma bonds, but you can learn to stop this cycle. Recognizing the existence of the bond is an important first step. Abuse is never your fault. Neither is the development of a trauma bond. It may take some time to regain a sense of self-worth and feel as if you’ve finally broken free, but support from a trained professional can make all the difference. What are your thoughts on this, community? #traumabond #therapynuggets https://www.instagram.com/p/CSg7k7lLuh9/?utm_medium=tumblr

[drmarieleunicebuque]

The way we treat people is in direct connection with our inner world. What are your thoughts on this, community? ____ FYI, I created a FREE E-Book to help your healing journey! Click on the link in bio to download your copy. ⁠ #therapynuggets #psychologist #traumainformed https://www.instagram.com/p/CSe2Wd3LMG4/?utm_medium=tumblr

[drmarieleunicebuque]

Generations of abuse create a complex set of emotional responses that themselves are generational. What are your thoughts on this, community? ____ FYI, I created a FREE E-Book to help your healing journey! Click on the link in bio to download your copy. ⁠ #therapynuggets #psychologist #traumainformed https://www.instagram.com/p/CSb2D9mKXL9/?utm_medium=tumblr

[drmarieleunicebuque]

People will be on the search for the strength that they already have. Don’t question your resilience and capacity to sort your life out. You carry generational resilience in your spirit. Believe it and live in that truth. #therapynuggets #traumahealing https://www.instagram.com/p/CSaaE9lsqUb/?utm_medium=tumblr

[drmarieleunicebuque]

Triggers are complex experiences. What we see at the surface isn’t the full story. There’s usually a core dilemma that runs deep and is being kicked up. Which would you say is your most common trigger, community? #traumarecovery #therapynuggets https://www.instagram.com/p/CSZT10oriWx/?utm_medium=tumblr

[drmarieleunicebuque]

That lack is deeply felt. Whatever lack they had will develop into the lack you received and it keeps the cycle going. What are your thoughts on this, community? #traumarecovery #therapynuggets https://www.instagram.com/p/CSXEJYZLOtT/?utm_medium=tumblr

[drmarieleunicebuque]

Abuse creates a powerful emotional shift that overwhelms the nervous system. What are your thoughts on this perspective on abuse, community? #traumarecovery #therapynuggets https://www.instagram.com/p/CSWrt09rJ4P/?utm_medium=tumblr