drrestoknee

[drrestoknee]

Treatment Options for Delaying Knee Surgery Medications, including NSAIDs and pain relievers, can help manage symptoms. Injections, such as corticosteroids or hyaluronic acid, provide temporary relief by reducing inflammation and lubricating the joint. Platelet-rich plasma (PRP) therapy, using a patient’s own blood components, may help promote healing in early cartilage damage.

[drrestoknee]

Eating Right for Osteoarthritis (OA) of the Knee A well-balanced diet plays a key role in managing osteoarthritis (OA) of the knee. Certain foods can help reduce inflammation, strengthen joints, and support overall joint health.

[drrestoknee]

Why Women are more prone to OA And What’s solution? Women are more prone to OA due to hormonal changes (estrogen decline), joint structure differences, and higher obesity rates. Solutions include maintaining a healthy weight, strength training, hormone therapy, and proper footwear for joint support.

[drrestoknee]

What is Hyaline Cartilage and Its Function? Hyaline cartilage is a smooth, flexible tissue that covers the ends of bones in joints. Its functions include reducing friction, absorbing shock, and supporting joint movement. Damage to hyaline cartilage can lead to joint disorders like osteoarthritis.

[drrestoknee]

https://restoknee.in/7-common-causes-of-osteoarthritis/

7 Common Causes of Osteoarthritis

Aging – Cartilage wears down over time.

Obesity – Extra weight strains joints.

Genetics – Family history increases risk.

Injury – Trauma accelerates joint damage.

Overuse – Repetitive movements stress joints.

Weak Muscles – Less support for joints.

Inflammation – Chronic conditions like rheumatoid arthritis contribute.

[drrestoknee]

Eating Right for Osteoarthritis (OA) of the Knee

A well-balanced diet plays a key role in managing osteoarthritis (OA) of the knee. Certain foods can help reduce inflammation, strengthen joints, and support overall joint health.

[drrestoknee]

https://restoknee.in/what-is-osteoarthritis-oa-its-causes-symptoms-and-treatments/

What is Osteoarthritis (OA)? It’s Causes, Symptoms and Treatments Osteoarthritis (OA) is a degenerative joint disease caused by cartilage breakdown. Causes include aging, genetics, obesity, and joint overuse. Symptoms involve joint pain, stiffness, swelling, and reduced flexibility. Treatments include pain management (NSAIDs, physical therapy), lifestyle changes, weight management, and, in severe cases, joint replacement surgery.

[drrestoknee]

Why Women are more prone to OA And What’s solution?

[drrestoknee]

Easy Exercises for Knee Arthritis

How exercise helps knee arthritis

If you have knee arthritis, gentle exercises can help maintain mobility, reduce stiffness, and strengthen the muscles around your knee. Here are some easy and effective exercises to try:

[drrestoknee]

Diet and osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease that affects millions of people worldwide. While it cannot be cured, managing OA through lifestyle changes—especially diet—can help reduce pain, inflammation, and slow disease progression. The right foods can strengthen bones, reduce joint stress, and improve overall mobility.

[drrestoknee]

Easy Exercises for Knee Arthritis

Engaging in regular, gentle exercises can help alleviate knee arthritis pain by strengthening the muscles around the joint, improving flexibility, and reducing stiffness. Here are some easy exercises to consider:

[drrestoknee]

Treatment Options for Delaying Knee Surgery

Delaying knee surgery for osteoarthritis (OA) involves a multifaceted approach that combines lifestyle modifications, medical treatments, and alternative therapies to manage symptoms and improve joint function. Here are several strategies to consider:

[drrestoknee]

https://restoknee.in/diet-and-osteoarthritis/

How Diet Affects Osteoarthritis

Food plays a significant role in controlling inflammation, which is a key factor in OA progression. A balanced diet helps manage weight, reduces oxidative stress, and provides essential nutrients for cartilage and bone health.

[drrestoknee]

Easy Exercises for Knee Arthritis

Seated Knee Extensions

Sit on a sturdy chair with both feet flat on the floor.

Straighten one leg and hold for a few seconds.

Lower it slowly and repeat with the other leg.

Do 10–15 reps per leg.

[drrestoknee]

Osteoarthritis (OA) is a degenerative joint disease characterized by the breakdown of cartilage, leading to pain, stiffness, and reduced mobility. Several factors contribute to the development of OA:

[drrestoknee]

Eating Right for Osteoarthritis (OA) of the Knee

A well-balanced diet can help manage knee osteoarthritis by reducing inflammation, strengthening joints, and maintaining a healthy weight to ease pressure on the knees.

[drrestoknee]

Easy Exercises for Knee Arthritis

Regular exercise is crucial for managing knee osteoarthritis (OA). It helps reduce pain, improve flexibility, and strengthen the muscles supporting the knee joint. Here are some gentle, low-impact exercises to keep your knees strong and mobile: