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Some of Jack’s whiteboard messages

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if you have anxiety, and you did the thing you were dreading doing, i am proud of you

if you have panic disorder, and you breathed in and out and calmed yourself down today, i am proud of you

if you are depressed, and you got out of bed today, i am proud of you

if you are a living breathing human, and you faced your life today, i am so proud of you wow

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S H E L T E R

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Here’s to a year of new experiences and growth. Thank you all for your support and kind words as always. Cheers to 2017, friends!

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2017 the year of the “go for it”. There’s nothing to lose, everything to gain

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This is for all of you who wonder what emotional abuse is. It is not a definitive list but it gives you an idea. Emotional abuse takes many forms, you can still have gone through it even if most of these don’t fit your experience. 

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I STILL LIKE YOU EVEN WHEN YOU’RE SAD: something that bears repeating. Your intrinsic value as a human isn’t diminished just because you’re depressed. You are worthy of love, even though you feel unloveable. I swear. 

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hint: if a person with clinical depression and anxiety says theyre tired …. dont tell them they have no reason to be …. bc guess what….. They Know and Its Shitty

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Ease your soul here

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Well said.

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Illenium - Fortress (feat. Joni Fatora)

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If you see something beautiful in someone, speak it.

Ruthie Lindsey (via psych2go)

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Want more life hacks? Follow ForwardStyling.

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That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.

Elizabeth Wurtzel, Prozac Nation (via books-n-quotes)