em-in-the-gym

[em-in-the-gym]

Don't talk about weight loss and diets to your daughter, don't talk about weight loss and diets around your daughter, don't comment on your daughter's weight, don't tell her she has to weigh herself every once in a while, don't ruin your daughter's relationship with food, don't make her feel bad about the way she looks. I'm sorry if diet culture fucked you up but please try to break the cycle instead of perpetuating it. Thanks.

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

Remember this: Your value does not decrease based on someone’s inability to see your worth 💕 Self-love may be bad for business, but it’s good for you - and that’s all that matters!

Instagram: annesmiless

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

[em-in-the-gym]

life literally became so much better for me when i stopped worrying about all the past decisions i made. like yeah ive got a bunch of regrets and made plenty of mistakes!!! but ive learned from them, took responsibility, and made peace w/ them. I am done being a slave to my past 🥱

[em-in-the-gym]

[em-in-the-gym]

market day!

[em-in-the-gym]

[em-in-the-gym]

I didn’t do my February weigh in... completely out of guilt. I had way too many days where I ate anything and everything so I knew I wouldn’t be where I wanted to be. I’m disappointed in myself, but at the same time I’m proud that I knew weighing myself would only upset me and make me want to give up, knowing I wouldn’t be where I had hoped.

I’ve been doing great though! I met my step goal for Feb and I’ve been meeting it every day so far this month too :) it’s been so nice noticing how walking is just part of my day now, whereas before I’d really have to make a conscious effort to get my ass out of bed to get some movement in. I also started doing these super beginner friendly workouts on YouTube with Growwithjo and they are perfect for me!! Here’s a link to the one I’ve been doing: https://youtu.be/nmNCH-Ueq8E

I’m determined to make this a great week :) I hope everyone else is too!!