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shoutout to everyone making progress that no one recognized because you never let anyone see your darkest moments. i see you and i am so, so proud of every little step you’re making in the right direction.

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Wake up and open your curtains. Your windows too.

Drink some tea or coffee, whatever pleases you. Notice every sip.

Have some fresh fruit and finish breakfast feeling full.

Stand outside and feel the air. Cool or warm, it will make you feel real.

Get some exercise. Yoga to soothe, running to breathe, lifting for strength.

Take care of your body. Have a nice shower and pamper as much as you want afterward. 

If you’re going to work, remember you have the chance to make anyone’s day or to ruin it. Act accordingly. 

Weed out the bad language. It’s only creating tension in your body and mind. Kind words are infinitely more appreciated.

Take some time each day to improve your mind. Keep reading that great book. Listen to an incredible piece of music. Practice an instrument or a skill. The progress is its own reward.

Pictures will help you remember how wonderful life is. But spend less time on your phone and more time seeing the world face to face. 

Go to sleep knowing that you have done well. Tomorrow is there with room to become even better.

-Notes to myself on how to become a better person this summer.

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The Story So Far // Nerve

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#story of my life

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this is important

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Swim Down. Moose Blood. 

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It just feels like I’ve been drowning lately…

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When you wash your face & put your hair up and lay in bed with a big t-shirt boy that is heaven.

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I think the hardest part about losing you was that I didn’t just lose the boy who called me pretty even when I hadn’t showered in 3 days, or the boy who once kissed me in the rain with tears in his eyes I lost my best friend the only person who knows what my favorite time of day is and why and the only person who’s calmed me down after a day of nightmares I’ve lost so much more than anyone can imagine and I hear what youre asking I’m just trying to make it easier on you

Conscious//kayla (via starsmattersinpoetry)

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a cool date would be laying in bed while u show me your favorite songs

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Eventually, I’ll delete your number, but not after calling it one last time; just to see if you once again want to be mine. One day, I’ll dig up that old box of our things with one concern; to look at the pictures of us, knowing I’ll feel nothing in return. Maybe soon, I’ll run into you at the club; with a girl on your arm. The best part is, My heart won’t leave that place, not left in lurch, I will be my own; and simply unhurt.

a.a. maybe in the future… m.k.j. (via apikaliaa)

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I’m sleepy n I want someone to hold me