exercise-videos

[exercise-videos]

Why Walking Is NOT Enough After 60 (& What to Do Instead)

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Try these 3 simple movements #backpain #workout #healthyliving #mobility

[exercise-videos]

Simple movement hacks for you #pain #workout #mobility #healthyliving

[exercise-videos]

Physical inactivity costs the UK an estimated £7.4 billion each year – but more importantly, it costs lives. In today's increasingly sedentary world, sitting too much is raising the risk of many serious diseases, including cancer. But could something as simple as walking offer real protection? It turns out the answer may be yes. A growing body of research shows that regular physical activity can lower the risk of cancer. Now, recent findings from the University of Oxford add more weight to that idea.

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[exercise-videos]

You don’t have to live in pain 🙏 #workout #healthyliving #backpain #move...

[exercise-videos]

Simple movement hacks 😌 #pain #workout #healthyliving #mobility

[exercise-videos]

Restore your shoulders and upper back 🙃 #backpain #workout #mobility #he...

[exercise-videos]

Easy Mobility Hacks For You 🙂 #pain #workout #healthylifestyle #movement

[exercise-videos]

WARNING! Legs Weaken First: 3 Exercises Every Senior Must Do

[exercise-videos]

My New 2025 BUTT Workout Program 🍑 - Beginner & Home Workout Friendly!

[exercise-videos]

Only Have 10 Minutes for Mobility? Try This Routine! 🏋️‍♂️

[exercise-videos]

Yoga Poses I Practice Everyday. #yoga

[exercise-videos]

Fix Back Pain FAST!

[exercise-videos]

100 reps a day equals 30 mins of running. Stick to it for 7 days!