ferrovia22-blog

[ferrovia22-blog]

Early morning hungover mobility in the park before the Saturday shenanigans begin. My flexibility is white but oh well... Gotta get loose for the #kanjam and did I mention it's #jortsday in some parts of the world. #suckitupsaturday #theironway #ferrovia22 #saturdayworkout #mobility #orangeisthenewblack #messyhairdontcare (at Stuttgart, Germany)

[ferrovia22-blog]

Our very own @wanderlifter getting ready for the Mash Spectacular on Labor Day Weekend! That's our B. #mashspectacular #theironway #ferrovia22 #kilosandkountry #lifting #laborday #everyonestronger

[ferrovia22-blog]

Don't think the unfocused eyes are due to bad selfie skills. No, this is a face filled with regret, and zero motivation due to the incline being the torture device of choice today. Seriously questioning my sanity today... #fridaycardio #theironway #ferrovia22 #ihatecardio #stairmaster #stairworkout #thebootyneedswork #thunderthighs (at Stuttgart, Germany)

[ferrovia22-blog]

If you can't handle sass. You can't handle the ass. Get yours now! Link in bio or below!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 http://crwd.fr/2uMhN4m ____________________________________________ #sass #womenwholift #ferrovia22 #theironway #colourpop #fitfam #pink #girlswholift

[ferrovia22-blog]

Refine your OODA loop folks. Shoot, move, communicate. #theironway #warriors #🇺🇸 #marines #army #dieliving

[ferrovia22-blog]

Check out Barbells and Infidels Short Sleeve Men's - Royal Blue Made with lots of love! ❤️ Link in bio or below! 👇👇👇👇👇 http://crwd.fr/2uNK8FO# _____________________________________________ #barbells #american #madeinamerica #apparel #theironway #ferrovia22 #starsandstripes

[ferrovia22-blog]

Don't let the smile fool you. I'm tired... lesson learnt. Eat good before you do legs in the lap pool... heart rate maxed, legs are dead but my lines and breathing have improved. _______________________________________________ #suckitupsaturday #theironway #ferrovia22 #swimming #waterwod #therapy

[ferrovia22-blog]

One simple word. A consistent act that has maximum impact. Work. #work #consistency #engagement #action #theironway

[ferrovia22-blog]

While the boys @tommy_at_ferroviaapparel and @seanc496 are catching some much needed rest before hitting the Independence Games 2017 Stateside. Some of us are catching some morning rays under the rare Irish sun with a floral mug and some instant coffee. Totally put chocolate in there to make it bearable. It will probably end up us trying to one up one another this weekend with the posts 😜 _____________________________________________ #theironway #ferrovia22 #ireland #independencegames2017 #coffeeislife #sunshine (at Wicklow, Ireland)

[ferrovia22-blog]

To raise leaders and warriors - better than you are now. In every facet of life. Be humble, be passionate, take that first step towards greatness. ____________________________________________ #theironway #ferrovia22 #empowerment #education #humility #leadership

[ferrovia22-blog]

Let's face it, you have to be a dreamer in order to proactively create and seek that which is not available to you, or your community. - M ____________________________________________ @knatiaparson: #life #action #create #wisdom #things #characters #goodadvice #worlds #you #planets #amwriting #tuesdaymotivation #sciencefiction #wish #words #fantasy #tuesdaythoughts #pentopaper #writerslife #goal #descriptions #existed #dialogue #anonymous #scenario #quote #invention #creativity #depth #writing

[ferrovia22-blog]

Engagement | Consistency | Action _____________________________________________ #theironway #ferrovia22 #extramile #bethebestyou #numberone #workhard #dailygrind

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Don't fall into the trap of celebrating partial successes or attempts. Keep grinding until the task is done! ____________________________________________ #grind #work #theironneverlies

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The choice is yours. Are you going to let the hand that's dealt to you, tear you down? Or are you going to get back up and fight? ____________________________________________ Reposting @inspiringjournalist: The choice is yours... 🌠 #spiritual #faith #faithful #yourchoice #god #grace #pray #empowerment #selflove #amen #believe #motivation #coexist #inspiration #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #mentalhealth #guidance

[ferrovia22-blog]

Sometimes to refuel means spending time with those that mean the most to you. Living The Iron Way isn't just about throwing the iron around - it's about fueling the soul and choosing your humans - or in my case the dog and his humans. His name is Romey btw. Enjoy your Sunday folks! - M _____________________________________________ #theironway #ferrovia22 #choices #refuelyourbody #reset #soulfood #dogsofinstagram #adoptdontshop @adam_dutch @courtneykool

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Fact. ____________________________________________ Reposting @danishkhan8846: Let me hear you #ROAR! #mondaymotivation #lion #strength #smallminds #bigspirits #greatness #mocked #misunderstood #hated #staystrong #positivity #positivequotes #positivevibes #qotd #quotes #quoteoftheday #success #sing #yvr #workfromhomemom #blog #blogging #blogger #earnit #quotes #quoteoftheday #quotestags

[ferrovia22-blog]

Found this while browsing online... Be kind. Always. - M _____________________________________________ #theironway #ferrovia22 #kindness #sundaywisdom #bekind