fitismynewthin

[fitismynewthin]

I'm in it will be a new challenge bring on c25k August

Calling all New Runners!!

Have you always wanted to try running? Perhaps you used to run but you have lost the habit and want to return to it? If this sounds like you and you would like to try running this summer - then this is for you!

John, aka fatmaninalittlesuit is going to be leading a 9 week session of Couch 2 5k. This program is specifically designed to help new runners get up from the couch to running a 5k. (See what they did there?) 

We are starting June 3rd and running into August (Exact dates may vary depending on how you decided to run with it and how many days / weeks you decide to repeat.) 

The program has you running 3 days a week starting with short intervals and working up to 30 min nonstop. No sessions are longer than 40 minutes including warm-up and cool down. You are encouraged, but not required to do some basic cross training as well during this time - I will through out some suggestions and welcome others to do the same. 

A few addition notes

You may want to find an app for your phone to help track intervals. I recommend the zenlabs c25k or c25k pro app because:

I used it in the past and love the interface

They have both free and paid versions

They have both Apple and Android versions

They have other 10k, ½ and full applications you can move to in the future if you find you like it

You are welcome to use any version of the program you like - there may be some minor differences but we can work with that. I also enjoy the zombies run version. 

I will post weekly workouts and tips for new runners on Monday each week. The first one will be on June 3rd.

Please follow and post using the tag c25k 2019 this will make it easy to find relevant posts.

Feel free and use the 10k or half program if you would like - just modify them as appropriate. They start off very similar to C25k in many cases. 

I plan on making post about this on my podcast as well - so please consider subscribing when it goes live shortly. 

Reblog this to help raise viability

If you are in - let me know when you reblog this post. 

GO!

[fitismynewthin]

Sometimes you need to remind yourself that you were the one who carried you through the heartache. You are the one who sits with the cold body on the shower floor, and picks it up. You are the one who feeds it, who clothes it, who tucks it into bed, and you should be proud of that. Having the strength to take care of yourself when the world is trying to bleed you dry, that is the strongest thing in the universe.

[fitismynewthin]

My boyfriend unbuttoned my work shirt for me as I have a fucked wrist and honetsly I got excited for sex haha

unbuttoning anything for someone is… incredibly intimate and cinematographical, oscar worthy to say the least

[fitismynewthin]

i still don’t understand why recovery isn’t romanticized more. getting better after being at your lowest point? working hard and doing what it takes to feel safe again? knowing that occasional dips aren’t the end of the world? changing yourself and ridding your life of toxic behavior/people? i’m sorry that sounds better than any edgy miserable story i’ve ever heard. 

[fitismynewthin]

[fitismynewthin]

♡♡♡

My therapist asked me what I thought my abusive ex was up to nowadays, and apparently “the fuck do I know,and the fuck do I care?” Is the right answer

[fitismynewthin]

She deserves to live if we get in the way she has the right to remove us

[fitismynewthin]

thinking about getting kissed on the neck instead of paying attention while walking across the street is gonna be the way I die

[fitismynewthin]

F*ck I love this show ♡♡

[fitismynewthin]

Fatblr Fitblrs Reblog Please!

Can all my fellow fatblr fitblr people reblog this?

I want to know who is out there trying to lose weight. If you have more than 50lbs to lose please add me too!

My goal is 100lbs!

I need the motivation to be more personal! I want to post pictures and feel good about trying! If you feel that way too lets do this together!

[fitismynewthin]

♡Active fitblrs needed in 2019! ♡

Hello friends!!! if you are an active fitblr that post about fitness, health, weight loss, healthy recipes or anything similar like or reblog this post so I can follow you!! 😊😊😊

I will only be following those accounts, I will not follow any account that promotes losing weight in an unhealthy way, since I had issues with eating disorders when I was young. Those accounts usually trigger me and I don’t want to go back to that, I want to lose weight the healthy way this time.

[fitismynewthin]

My boyfriends mother makes me uncomfortable with the comments she makes on womans weight and I don't know hiw to voice that it makes me uncomfortable....

[fitismynewthin]

Let me tell you a thing

I have no flexibility now days I use to do dancing and gymnastics and after putting on all the weight I have no flexibility left and my goal as I lose weight is to find it again ....

[fitismynewthin]

Okay I know fitness blog but treats for the flat :3 life is about balance I'm not on a diet its a lifestyle change

[fitismynewthin]

For my future

“Oh I love roses! I try growing them myself, but they never get very far.”

“Would you like to know the secret to healthy rose bushes,” I asked, knowing that she would not like the answer. 

“Do tell!”

Grin. “Blood.”

The customer paused, waiting for me to say that I was kidding. But I wasn’t so it never came. She became nervous. 

And before I could explain that blood meal is a common soil fixer and fertilizer, she put her hands up, spun around and said-

“Bye.”

You want to know the secrets to a beautiful garden? You better be prepared for some weird shit. 

[fitismynewthin]

Hello Fitblrs! ♥

New Year, New perspective! 

I failed big time last year. I even deleted my weight loss blog and switch it to a side blog. lol It was not my year. But I’m going into this year with a new perspective. I have a plan… literally. I wrote it down in my planner and everything!

Looking for: Weight loss blogs Fitness blogs Healthy food blogs Intermittent fasting blogs Keto blogs Weight watchers blogs Yoga blogs Dance blogs

****Please like/ reblog so I can follow more healthy, weightloss, fitness related blogs please! (Will follow on my person alyssamichellexx****

[fitismynewthin]

My 2019 Bullet Journal

First things first, I’m no bullet journal expert. This is literally my second one to ever own, but you can say that I’ve done some extensive research, trying to get the hang of the whole process. And I would like to believe that I did figure out the gists of a bullet journal.

Keep reading