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March 1st, 2016 First mango of the season! {banana smoothie with raspberries, blackberries, mango, and shredded coconut} 🌞 Instagram: earthlinglee 🌿

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Calories are not evil

I heard an amazing thing the other day. I was walking past a dad and his little girl when I heard her ask, “Daddy, what are calories?”. The dad gave the most perfect answer I could have ever imagined. He replied, “Calories come from food, and they give you energy”.

When I heard his response, the biggest smile covered my face, and I almost went teary-eyed. What a fantastic thing to instill in children at a young age in order to try to prevent distorted thinking and fears about food. Calories do give us energy–energy to climb mountains, ace tests, conquer the workday, or even just to survive the day.

So instead of dreading and over-analyzing our consumption of every calorie, why not try to look at them as energy needed to kick ass and do what needs to be done for the day?

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me, if i talk: i'm being so annoying and everybody hates me and thinks i'm weird

me, if i don't talk: i'm being so weird and distant and everybody hates me and thinks i'm weird

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Pre-workout fuel on a sunny day!🌞 4 banana chocolate smoothie bowl with soymilk, nanas, caramel buckinis, coconut shreds and PB🐒 Almost feels like summer💦

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Don’t look at things that you KNOW are gonna piss you off

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Easy Vegetarian Ramen

Really nice recipes. Every hour.

Show me what you cooked!

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A friend of mine posted this. Reblog to save a life!

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no offense but talking about mental illness isn’t romanticizing it. stop yelling at people for trying to create a safe place in which they can start a dialogue about their illnesses/disorders. discussing & validating ≠ romanticizing

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Friday flex and stretch x

(Instagram: @sassyyogi)

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“My masculinity is NOT fragile!!! I’ll prove it!!!! I’ll BEAT UP WOMEN!!!!”

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