fxttoskxnny

[fxttoskxnny]

𝕱𝖔𝖔𝖉 𝕷𝖔𝖌

02-12-2024

CW: MENTIONING OF CALORIES

𝕮𝖆𝖑𝖔𝖗𝖎𝖊 𝕯𝖊𝖋𝖎𝖈𝖎𝖙 𝕯𝖊𝖈𝖊𝖒𝖇𝖊𝖗

[04:17 pm] 1 Slice of Margherita Cheesy Crust (276kcal)

[04:17 pm] Powerade (90kcal)

[04:28pm] Chocolate (82kcal)

[07:26 pm] Protein Drink (228kcal)

[09:12 pm] Coca Cola Light (1kcal)

[09:17 pm] Chocolate (114kcal)

[10:07 pm] Donut (280kcal)

[10:35 pm] Donut (280kcal)

1351kcal/700kcal

18000/12000 steps

m | t   | w  | t  | f  | s  | s

-  | -   | -  | -  | -  | -  | 01

02 | 03 | 04 | 05 | 06 | 07 | 08

09 | 10  | 11  | 12 | 13 | 14 | 15

16 | 17  | 18  | 19 | 20 | 21 | 22

23 | 24 | 25 | 26 | 27 | 28 | 29

30 | 31

[fxttoskxnny]

𝕱𝖔𝖔𝖉 𝕷𝖔𝖌

01-12-2024

CW: MENTIONING OF CALORIES

7 𝕯𝖆𝖞 𝕷𝖎𝖖𝖚𝖎𝖉 𝕱𝖆𝖘𝖙 - 𝕯𝖆𝖞 7 𝖝 𝕮𝖆𝖑𝖔𝖗𝖎𝖊 𝕯𝖊𝖋𝖎𝖈𝖎𝖙 𝕯𝖊𝖈𝖊𝖒𝖇𝖊𝖗

[02:21 pm] Coca Cola Light (1kcal)

[03:45 pm] Nachos w/ Cheese Dip (~400kcal) (Couldn't take a pic cuz it was too dark in the cinema)

[04:20 pm] Pizza Margherita Cheesy Crust 3 Slices (~800kcal) (ate those in the cinema as well :') gonna add a pic of the singular slice i ate the day after )

1200kcal/700kcal

8000/12000 steps

m | t   | w  | t  | f  | s  | s -  | -   | -  | -  | -  | -  | 01 02 | 03 | 04 | 05 | 06 | 07 | 08 09 | 10  | 11  | 12 | 13 | 14 | 15 16 | 17  | 18  | 19 | 20 | 21 | 22 23 | 24 | 25 | 26 | 27 | 28 | 29 30 | 31

[fxttoskxnny]

𝕱𝖔𝖔𝖉 𝕷𝖔𝖌

30-11-2024

CW: MENTIONING OF CALORIES

7 𝕯𝖆𝖞 𝕷𝖎𝖖𝖚𝖎𝖉 𝕱𝖆𝖘𝖙 - 𝕯𝖆𝖞 6

Green Tea w Jasmine (2kcal)

Pistachio Protein Pudding (152kcal)

Tomato Soup & Vegan Parmesan (150kcal)

Smoothie (130kcal)

Ramen (250kcal)

684kcal/800kcal

[fxttoskxnny]

𝕱𝖔𝖔𝖉 𝕷𝖔𝖌

29-11-2024

CW: MENTIONING OF CALORIES

7 𝕯𝖆𝖞 𝕷𝖎𝖖𝖚𝖎𝖉 𝕱𝖆𝖘𝖙 - 𝕯𝖆𝖞 5

Had to break my liquid fast in the evening bc i started getting a hefty migraine and it would've only gotten worse if i didnt eat smth salty/fatty ugh went way over my cals too but for a normal person it'd be still considered a low intake so i guess it's fine?

Powerade (90kcal)

Protein Yogurt (164kcal)

Pudding (181kcal)

Protein Shake (228kcal)

Coke Light (0kcal)

Cheesy Tomato Soup (148kcal)

______

Cheese Tortilla Wrap (463kcal)

1273kcal/800kcal

(nearly hit all macro goals tho so i guess that's a positive?)

[fxttoskxnny]

92,9kg (28-11-2024)

I'm not even that mad at the upper half of my body... But like waist down? Ugh. Very much upset about that ... But I'll get to a point where i wont absolutely hate myself (hopefully)

[fxttoskxnny]

[fxttoskxnny]

Call me fat or whatever but I love food. I think a lot of us love food, really. We only gaslight ourselves into hating it because it’s what got us here. Actually, losing ourselves to laziness and relying on food is what got us here. Work hard, fight hard.

Control yourself and your portions and you’ll do just fine🩷

[fxttoskxnny]

weighed myself this morning

92,9kg

so out of the 40kg i overall gained i have now lost half of it

-20kg

just another 20kg to go to at least look like i did when i met my boyfriend

let's go? let's f*cking gooo? i guess?

[fxttoskxnny]

𝕱𝖔𝖔𝖉 𝕷𝖔𝖌

28-11-2024

CW: MENTIONING OF CALORIES

7 𝕯𝖆𝖞 𝕷𝖎𝖖𝖚𝖎𝖉 𝕱𝖆𝖘𝖙 - 𝕯𝖆𝖞 4

Latte Espresso (141kcal)

Yogurt (150kcal)

Tasty - Food in a Bottle (500kcal)

791kcal/800kcal

[fxttoskxnny]

The fact my boyfriend complained bc he gained like 8kg over the six years we've known one another while i gained 40kg in total and am still 20kg away from my weight back then is kinda upsetting

Like sir you got a little bit of a belly, nothing more. You BARELY look different and could easily lose those few kilos... I've lost half the weight at this point that i had gained and I'm still visibly overweight...

I mean... At least he's just concerned for my health since I'm back on this shit here and not going completely crazy on me or smth like that but... How about you do not call yourself fat when you're 1,78m with 80kg while I'm quite a bit smaller but heavier than you? 🥲 Pretty please? (And stop calling me pretty when you call yourself fat and ugly please and thank you)

[fxttoskxnny]

Recipe

Btw a low cal food I really enjoy is khyar b laban, a Lebanese dish which is literally translated as Cucumber & Yogurt. Super easy to make <3

- Cucumber diced small

- Greek Yogurt

- Garlic crushed & dried mint

- Salt to taste

60-90kcal per 100g

(You water down the greek yogurt, should be soupy lmao, make it to taste & preference)

[fxttoskxnny]

EAT THAT BREAD!

or whatever you want.

Studies show that when participants ate what food they want instead of a meal, they still lost weight.

why?

they didn’t end up restricting too much from that food and end up binging on it.

So would you rather have a small portion of it everyday and loose weight?

Or gain weight because you held off that craving for so long?

[fxttoskxnny]

anyone else just not gaf about carbs, sugar, sodium etc? like yes i try to avoid it but im gonna have a chocolate bar and a bag of popcorn for my daily intake (600 cals) i also don’t exercise 💀 i am constantly say too tired, however i do get my steps in so

[fxttoskxnny]

FINe- I'll admit it. I LIKE EATING 😭 I know we're all trying to channel the "food is a chore," "food is poison," "food is not your friend," energy, but I really fucking enjoy shopping for, cooking, and plating food. No amount of disorder can gaslight this fact out of me unfortunately 😔 WAAAAAAAAa

[fxttoskxnny]

[fxttoskxnny]

Me with my mother

when she calls you f@t but your hw is her lw

[fxttoskxnny]

All and a little bit more

But i lost it once, i can lose it again and more

I got this, you got this, we got this!

i fucking hate myself so much i can’t believe i let myself gain it all back