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Weight Loss Techniques by Fitness Nutrition Specialist

Present days are like never before, currently to be fitness doesn't need to be about treadmills and freeloads in an enormous collective space. It's now completely customized to you and your workout style. On a day to days busy schedules, business programs it’s hard to get free time to take care of your body and its fitness and wellness.

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Weight Loss Exercise Online Training | Fitness

We all know health is wealth. Nowadays it's hard to get time from our busy schedule to look over our health. For some peoples, it's literary so hard to come to the fitness center daily. Also, it's hard to find a fitness center near you. So Get fitter is here for you. Our fitness instructor design different kinds of fitness routines that you can perform easily. We have the best gym trainers in India. We involve executing your personal fitness routine while at home utilizing a wide range of methods. We provide Personal gym trainer, online fitness coaching, Fitness Nutrition Specialist, etc. for your lifetime fitness.

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Delayed Onset of Muscle Soreness (DOMS) is the pain you feel after 8-48 hours of exercising. It is more prominent when you try a new exercise or change your exercise routine. Eccentric movements generate more muscle soreness than Concentric and Isometric movements (‘eccentric movements’ is when your muscles are lengthened under tension) (Ref1). The severity of DOMS reduces with repeated training of the particular muscle group (Ref2).

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The focus is in place, gym memberships have been taken and everyone is eager to see themselves change in the mirror with every passing week. All that is fine but do you know what it takes to get fit? Before embarking on your transformation journey, it is important to first understand the basics. You must be able to answer the question: “How am I going to achieve this?”

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Lower Back Pain (LBP) is one of the most common reasons why an individual visits the physiotherapist or orthopaedic surgeon. Almost every individual will face lower back pain at some point in their life.

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Course Description                                                                       

The ESS course will supplement the knowledge of fitness professionals and be useful for someone who is keen to understand exercise science in detail.

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FITTR for Weight Loss | Getfittr

If you want to lose weight, selecting the right weight loss program or the best weight loss trainer is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question we see a lot from both men and women looking for the right program to follow. It's a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Here I will discuss about the best exercise for weight loss program and why you should do it on regular basis.

As you move through your workout program, one exercise you absolutely must have in place is the squat. Few exercises are as beneficial as this "king" move as it's often called since it works so many muscle groups at once.

This said, after doing squat after squat after squat, boredom may set in. Like any other move in your workout routine, it's important you include sufficient variety over time.

The squat is one of the best exercises to build muscle and strength. It is a compound exercise that trains the whole body! Yes, the whole body, not just the legs! It's the exercise that uses the most muscle in your body. Besides training the primary muscles like the quadriceps, hamstrings, glutes and calves, Fittr also trains your abs, lower back, upper back, shoulders and many more.

The squatscreates an anabolic environment that promotes overall muscle growth throughout the whole body. It stimulates your body to produce anabolic hormones such as testosterone, which are vital for muscle growth. So if you want bigger chest, shoulders, back etc... Do squats. It'll help!

Here are more reasons why you should Select FITTR:

1) Gain Flexibility.

To do squats, you need flexibility. And doing squatswill help you improve your flexibility. Give squatting a few weeks or months, and you'll see your flexibility increasing.

2) Prevent Injuries.

If you think that squatting causes injury, then you're wrong. Using the right technique and proper form, it can help prevent injuries. Fittrstrengthen the bones, ligaments, and tendons in your lower body. With stronger stabilizer muscles, ligaments and connective tissues, you'll face much lesser injuries.

3) Mobility and Balance.

As we age, our bones and connective tissues degenerate. We need our leg muscles to be mobile. With regular squatting, you'll strengthen your bones and ligaments, helping you to maintain mobility and balance as you grow older.

4) Performance.

The Squat basically helps you in your performance during sports. It'll improve your sprint speed, your jump height; make you stronger, more powerful, and more explosive. All this will help you no matter what sports you're doing.

5) Sexy Legs and Glutes.

The primary muscles that are used in Fittrare the quadriceps, hamstrings, glutes and calves. Basically, it's your lower body. And Fittrwill really help to build those muscles and tone them. Especially your glutes, they'll grow bigger and tighter. So perform Fittr, and you'll definitely look sexier!As you can see, Fittrreally do help you a lot! It's also the exercise that I like best. Makes me pant and sweat as if I've just completed a 400m sprint. Awesome feeling! So right now, some of you may be thinking, how do I perform a squat safely?

Below are the steps to execute the squat.

1) Perform the exercise in a power rack/squat rack for safety purpose.

2) Set the bar height to just below shoulder level. Then step underneath the bar, place it across your upper back and grab it with both hands.

3) Lift the bar up and stand up straight. Position your feet shoulder width apart with your toes pointing slightly outwards. This is you starting position.

4) Now, move your hips back and bend your knees and hips to lower the weight. It is important that you maintain a straight back at all times. Go as low as you can. (I prefer doing full Fittr, where you legs go below parallel)

5) Then go back to your starting position by straightening you knees and extending the hips, pushing the weight up through your heels.

Some pointers here. Always inhale when lowering and exhale when pushing the weight up. Also, remember to not let you knees move inwards and your torso to lean too far forward when executing the Fittr. And remember to squeeze your glutes at the top. Fittrwill help tighten and tone your butt.

So next time you hit the gym, remember to squat your way to a bigger, stronger and sexier body!

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Welcome back to “The Running Series”.

In the previous article, we learned about various training zones and their purpose when you are training for a run. This week, we’ll get specific and look at the key workouts in each training zone.

Some of you may already be familiar with a few of these workouts – perhaps, your local running group has its own names for them.

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The Foundation Course at INFS provides the technical background required for creating smart diet plans. There is a lot of stress on the individual macros so that their importance and degrees of freedom in manipulation is understood. Research favours Resistance Training when it comes to Body Re-composition and achieving fat loss. INFS Foundation course provides an introduction to the vast science of Resistance and Strength Training. It is an intensive course for those who want to understand various aspects of nutrition, fitness and lead a healthier lifestyle. INFS Foundation Course is a required course for those who wish to Pursue the INFS Expert Course.

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Shoes are more specialized than ever. When shopping for women’s boots or shoes, you have a range of options like ankle boots, low boots, comfortable shoes, cushioned shoes, and more, making it seemingly impossible to comb through the listings to find the pair that’s right for your unique needs.

With so many different types of shoes available, there’s something for every workout and budget. The best pair for you will depend on what you’re hoping to do in the shoe, as almost every activity puts a unique type of stress on the foot. What’s good for running or walking may not be as effective for cycling or backpacking.

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Can you exercise during your pregnancy? Yes, you absolutely can. Here are some factors that you need to consider.

Being a mother is the most beautiful feeling in the world. It prepares you to love unconditionally for a lifetime. But those 9 months when you carry another life inside you, could be the most daunting task ever. Not just physically, but mentally and emotionally as well.

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The biggest excuse that is given to an occurrence of weight loss plateau is ‘metabolic slowdown’. We coaches have heard this statement numerous times that my metabolism is so slow that I am unable to lose weight or fat. Despite of very less food intake, they have come to the point where there is no more progress. This is not true.

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I saw a skinny guy in the gym, who has been a regular for the last few months, lifting weights and looking in the mirror immediately after the set got over. A bit of pump that he observed made him smile a bit. But there was this sadness behind that wry smile written all over his face. Deep down, he knew that he has a long way to go. Months? Years? Who knows? He approached bigger guys and ask them about how much time it takes to get as big. Every answer he came across, baffled him.

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Well, most of you will get a striking image of a big bulging strong man with a blood rush on his face, struggling through the rep of a lift on a barbell full of plates with a mad look on his face as if he wants that one single rep more than his last breath. Some people find it ugly or stupid whereas others experience a sense of thrill rushing through their bones & they love it. If you fall into the second category, then there are chances you might also want to enter the powerlifting world with which this article can help you out.

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2019 is almost here and I’m sure a lot of you are gearing up to become the best versions of yourself. You’ve enrolled in gym and are raring to go from January 1st! And the thing that’s probably at the top of your list of gym essentials is your supplements stack.

If you were to ask an experienced lifter about supplements, he’d tell you that a lot of them are marketing hype. Besides, as far as possible, you must try to get your nutrition from REAL food sources.

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Welcome to Fittr, world’s largest fitness and wellness community. 1.3 million people have already joined fittr! Join today to take charge of your fitness journey! Call: 020-71968000.