With Confessions from a Mid-Lifer!! A Healthy Aging #Blog on Physical, Mental and Spiritual Health, Wellness and Weight Loss! We're on an education journey to proper nutrition and exercise living. My name is Tina Little-Coltrane and I welcome you to join me as I #GetHealthy, maintain a healthy lifestyle and enjoy this #MidLife way of being! We are also on Facebook at: Facebook.com/GetHealthyWithTLC
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Too Long And Way Overdue!
Too Long And Way Overdue!

Speaking specifically on how long its been since my last photo upload to this blog! 😳 Ok, so the best way to do this is to work backwards from my last trip, which was back to the Beautiful Island of Jamaica, July 22-26, 2016. I took over 500 pics so I will try to just hit the highlights! ;-) Trying to upload and edit this from my iPad is proving to be too difficult. With so many highlights to…
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Releasing that which no longer serves you....
I think I have made mention before, I am (or was) a very diversified Spirit. My interests have always been all over the place, or it seems. Well, as I move further into my midlife years,…(oh, and I celebrated my 54th Birthday since my last post), I have made a very conscious decision to move along the rest of my life path with baby steps toward becoming a minimalist.
The premise of living a…
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From beauty to Rx,we have what you need for a happy and healthy you.
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Your feelings are valid. You have every right to feel whatever emotion you want. You aren’t being dramatic. You aren’t over exaggerating. You’re feeling. And that’s okay.
The most relatable quotes on tumblr (via thelovewhisperer)
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We all want progress, but if you're on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive.”
C.S. Lewis
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Get Healthy With TLC turned 1 today on Tumblr! WOW! It certainly doesn’t feel like it though! ;-)
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"Fact: the average person sits for more than 19 hours a day." - I Switched to a Standing Desk, So Now You Should, Too
Lot's of good points in this article but I sure hope this last statement is not speaking to me: "Unfortunately, by this time next year—unless you’ve made the switch from sitting to standing—you will almost certainly be dead."
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My part of North Carolina doesn’t see this much snow very often so when it happens we take lots of pics!! These are just a few photos I snapped yesterday from home!

My 1st view upon waking at daylight around 6:30am & what a beautiful sight in my backyard!
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After a long grey day, the Sun finally return to begin the thaw out process around 4:30pm!!
Central North Carolina #GotSnow and Lots of it on Feb 26, 2015 & I took pics! #Blog - My part of North Carolina doesn't see this much snow very often so when it happens we take lots of pics!!
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Love, Love, #LOVE this!! Recipes "to-do" listed!!

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Ok, so I'm liking this simplicity demonstration. Hope it works this good & fast in real life!!
Let us introduce you to the coolest vegetable peeler in the world.
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Money is nice but for me, at this age, it's no longer just about making Money!
What every (wo)man needs, regardless of his job or the kind of work he is doing, is a vision of what his place is and may be. He needs an objective and a purpose. He needs a feeling and a belief that he has some worthwhile thing to do. What this is no one can tell him. It must be his own creation. — Joseph M. Dodge
#MidlifeConfessions: The desire to work at being of service for someone in need…
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How to Reboot & Stop Feeling Like Crap!
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I've had a few bad weeks so I really need to chant this today & get to #Detoxing my body from the salt overdose binge I've been on! :-(

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I'm still a work in progress but am def on this path of living!

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In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility"
Eleanor Roosevelt
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2pm Brunch is now served!! #HubbyAndMe #GetHealthy2015 #Vitamix #Smoothie
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Be Who You Are! Not a Crisis, just a MidLife Career Change!
Be Who You Are, Not as The World Wants You To Be! MidLife Career Change!
After living the past 15+ years as a self titled multiple small business owner, it has come to my immediate attention that I just can’t and won’t do “this” anymore. “This” being, the practices for the purpose of producing an income via Sales. I just don’t enjoy anything to do with the process of attracting new clients, whether it is Travel, Insurance, Real Estate or any of my other business…
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