getusnews-blog

[getusnews-blog]

It can sometimes seem like to start a workout routine, you need to do things like join a gym and spend a ton of money on a membership, take pricey fitness classes, and invest in the newest workout apparel and gear. But honestly? Working out doesn't have to include any of those things. It totally can, and if that's what helps you get moving and stick with it, then that's great. For many people, though, everything from the price to the publicness of it all can be really discouraging. The reality is that you can (and absolutely should) start working out by doing basic, effective things that require no equipment, no gym membership, and no (or very little) money. (There are a few exceptions—for example, if you want to run more than a mile or two, you should buy quality sneakers. Though, again, you don’t need the $160 pair that promises to shave seconds off your time.) But the stuff that will help you get stronger and fitter is actually pretty simple—and easy to do in the comfort of your own home. So what do you need? Well, not much more than a small space, comfy clothes, and a list of basic moves. Here, we're going to tell you everything you need to know to get started working out, including which exercises to do and how to do them, how to make them harder and easier, where to find free workouts, what to wear, and affordable equipment worth investing in.

[getusnews-blog]

Alvin Sargent, the American screenwriter who won two Oscars and wrote contents for the Spider-Man film set of three, has kicked the bucket at 92 years old.