ghost-loft

[ghost-loft]

Today, we’re remembering that physical symptoms =/= anything bad happening to us. Racing hearts, shaking hands, and shallow breath does not mean you’re going to die or go crazy, they’re natural responses in our body that only want to protect us. 

To anyone struggling with panic attacks, you can do this. You’ve survived it every single time before this one, you can do it again.

[ghost-loft]

[ghost-loft]

I can view these past 10 months of my life as having been swallowed up and lost and stolen by anxiety OR 10 months out of my entire lifetime is really not that long + learning a lot about myself + gaining tons of new life skills... such as deciding to see things in a positive way :-) !

[ghost-loft]

Patrick Ness, More Than This

[ghost-loft]

removing yourself from toxic situations is lonely. removing toxic friends and family members from your life is lonely. learning to be without the people, or outside of the environment you were in for so long–somewhere that might’ve been unsafe or made you unhappy but was still familiar–is lonely. but it isn’t supposed to be easy. you have to choose yourself and you’ll regret it sometimes because you’ve never felt this alone, and yet it’s the right thing to do. learn to be happy with your own company, learn to support yourself the way you wish others would. there’s nothing others can give you that you cannot eventually give yourself.

[ghost-loft]

how write book?

[ghost-loft]

Are you working towards your dreams

Omg no I’m not!!! But thank you for asking

[ghost-loft]

soft reminder: one day you won’t carry heaviness on your shoulders. you’ll get through the day without constant worrying and stomach aches. you will heal and make your mind a safe, peaceful place to be, not something you want to escape. it’s all possible. you can make it through this.

[ghost-loft]

growth isn’t always constant. relapses happen. it doesn’t erase all your success.

[ghost-loft]

how come we’re always forced to choose between kids and a job??? i dont want either

[ghost-loft]

“Go pro on the back of a dog who really loves the water!“ 

(via)

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[ghost-loft]

Noooo bro... the soundtrack is playing your recurring musical motif but this time in a minor key to indicate you've turned evil :( aha

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sophie suchan

[ghost-loft]

she rly came for y’all

[ghost-loft]

[ghost-loft]

Every level in your life will require a different version of you.

- Meggan Roxanne