howto-eathealthy

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In this large prospective study, the consumption of sugary drinks was positively associated with the risk of overall cancer and breast cancer. 100% fruit juices were also positively associated with the risk of overall cancer.

Interestingly, artificially sweetened beverages were not associated with the risk of cancer.

-Now the question begs: how about those “healthy” smoothies then?

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Yufka Cips

https://www.lezizyemeklerim.com/yemek-tarifi/yufka-cips/4449

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keto meal

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add cooked apples with cinnamon on oatneal, pancakes, cereal so they taste better. 

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Banana Oatmeal Cupcakes

Ingredients

2 cups oats — quick cooking or old fashioned

2 large very ripe bananas

2 large eggs

1 cup plain nonfat Greek yogurt

2 to 3 tablespoons honey*

1 1/2 teaspoons baking powder — I prefer aluminum free

1/2 teaspoon baking soda

1/2 teaspoon pure vanilla extract

1/8 teaspoon kosher salt

Up to 1/2 cup mix-ins: chocolate chips — mini or regular, chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen and rinsed)

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Cauliflower & Chickpea Curry on Quinoa and Spinach Salad :)

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(source)

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