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So happy

Guys a week ago I started going keto. Since then I have lost 3 POUNDS!!!!!!!!!!!!!! I am at an all-time low with my weight (123 pounds). I’ve been doing HIIT training every day (more specifically, tabata workouts) and I can already see the fat coming off my body and I’m getting more lean muscle. I always thought that starving myself, reducing calories, and running a ton would help me lose weight (it didn’t in the long run). Being on a ketogenic diet and doing HIIT training has made a WORLD of a difference. I’m not constantly starving, I have energy, and I’ve seen results in ONLY A WEEK. I am so pleasantly surprised and shocked. Can’t wait to see how much more progress I make!!

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Do you ever find things you wrote when you were little and just really want to die a little?

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Some people’s 500 calories is fruits and veggies.

Others eat a piece of cake and a couple fries for the day.

Some people drink green tea or coffee to keep them going.

Others drink nothing because they desperately don’t want to break a fast.

Some people tell themselves it’s okay to eat over 1000 calories every now and then, it’s healthy even.

Others cry their soul out for going one calorie over.

Some people exercise regularly, keeping in mind what exercise will best help them get to their “goal.”

Others exercise constantly, because they need to be in the negative calories.

Some people were bullied once or twice or maybe even never for their weight.

Others are bullied relentlessly.

Some people fast no longer than 15 hours.

Others fast for days on end.

Some people start already in the normal range.

Others start in the overweight range.

Some people have never gone to rehab.

Others are in and out of inpatient care constantly.

Some people have tried recovery, and are striving to reach recovery status every day.

Others never want to recover.

But you know what?

All of them have a valid ed.

All of them deserve love, support, and help.

Ed’s do not give a shit about your background, age, gender, weight, race, religion, habits, grades, bringing-up, family, or anything else.

All they care about is controlling you.

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My Workout

Warmup:

40 jumping jacks

30 crunches

20 squats

10 push ups

Workout:

50 jumping jacks

1:00 running in place

20 push ups

1:00 running in place

50 squats

1:00 running in place

20 push ups

1:00 running in place

50 squats

1:00 running in place

1:00 plank

1:00 mountain climbers

Cool down:

Static stretches for 5:00

Updated

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Anklebiters

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Guys I have no life

I am so sick and tired of my life. Get up, go to work, come home, sit around until dinner, have dinner, go to bed...and start all over. I’m sick of my job (though grateful I have one at all), but it’s not even in my field so it’s not what I want to be doing. And my weekends aren’t much different: wake up, sit on the couch, eat, watch tv, sit on the couch more, maybe work out, and eventually go to bed. I don’t do anything. Ok sure maybe I’ll have dinner with a friend every once in a while. I wanna go out and do something, see something, learn something, go somewhere new, have adventures. Do things I’ll remember. But I hardly have any friends so that doesn’t help. When I was younger I did so much: I went to Haiti, I did some photography freelancing, I studied abroad in Ireland. Now....the most recent place I went was St. Louis for the weekend (that was 4 months ago). I’m so tired of this. I feel like I’m gonna miss out on life and the next thing I know I’ll be 50 and I’ll have done nothing memorable. Didn’t take any risks. I want to have adventures that I’ll remember for the rest of my life, that I’ll never regret. I don’t know what to do. I try to do things or invite people to do things but they’re either too busy or next thing I know they’ve gone without me. And I’m just left behind. Please tell me somebody is out there who understands.

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• like or reblog if you save 💕

• for better quality open the photos, wait a second and then screenshot them

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• like or reblog if you save 💕

• for better quality open the photos, wait a second and then screenshot them

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When life puts you in tough situations, don’t say “Why me”, say “Try me.”

Unknown (via onlinecounsellingcollege)

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Planning ✨

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☕️🍂  Instagram : @Delamontee

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Ugh I wish I looked like this

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Mad as fuck

Dude I’ve lost nearly 12 pounds and I feel like I look exactly the same....the fuck

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Don’t fear failure. Fear being in the same place in a year from now.

Unknown (via onlinecounsellingcollege)

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Timothée Chalamet and Saoirse Ronan for The New York Times

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ー侘寂ー

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I was as hollow and empty as the spaces between stars.

Raymond Chandler (via quotemadness)