ispiritualist

[ispiritualist]

Gentle Wellness: The JOMO 75 Soft Approach

There was a time when I used to scroll Instagram reels for hours. And when I liked something the algorithm thought that was the kind of content that will keep me scrolling for even longer. That is when I saw multiple folks doing this 75 hard challenge. It was hard alright. Working out twice a day for 75 days straight! What do you mean there are no rest days. I can’t live my life like that. But it…

[ispiritualist]

Your way to JOMO doesn't have to be intentional

If I had to name one thing that I love talking about then the answer will be – JOMO (The joy of missing out). However, the question here allows for more than one topic and hence I can share the list of things I love discussing. Here’s the list in no particular order: JOMO Fitness Food Travel Books Fashion Colours Social media and marketing AI The universe But let me tell you one…

[ispiritualist]

The five stages of healing (+ journal prompts to help you through them)

I was scrolling through my instagram stories as usual and came across a story by one of my new friend. She asked what were the stages of healing just the way there are stages of grief and that got me thinking. I came up with two sets of stages but then went with the ones that talked about the emotions vs. the sentences that I thought of at first. Five stages of healing iteration one looked like…

[ispiritualist]

The Tea Shop at Midnight 🌙✨ Soothing Bedtime Tale for Deep Relaxation & Better Sleep

The Tea Shop at Midnight is a soothing sleep story designed to help you relax, unwind, and drift into deep, peaceful sleep. 🌙✨ Imagine wandering through quiet city streets until you stumble upon a hidden tea shop, where the scent of chamomile and honey fills the air. Inside, a kind woman pours you a warm cup of tea and shares the whispered stories of the women who came before you—stories of…

[ispiritualist]

🍞 A Cozy Bakery at Dusk | Relaxing Sleep Story | JOMO Sleep Stories for Deep Rest

🌙 Tonight, we take a slow evening walk through JOMO Town, leading to a warm, inviting bakery where the air is filled with the scent of fresh bread, cinnamon, and butter. As you step inside, the gentle hum of an elderly baker kneading dough, the soft glow of the oven, and the crackle of golden loaves fresh from the heat create an atmosphere of perfect warmth and comfort. You’ll choose a warm…

[ispiritualist]

🕯️ Unwind with “An Evening at the Candle Shop,” a cozy sleep story from JOMO Sleep Stories. 🌙

Tonight, we take a quiet evening walk through JOMO Town, leading to a warm, glowing candle shop tucked between a bookstore and a flower stall. As we step inside, the air is filled with the soothing scent of vanilla, amber, and honeyed spice, and shelves lined with handcrafted candles invite us to explore. We take our time, feeling the smooth wax, reading handwritten labels, and choosing the…

[ispiritualist]

🌊 Unwind with “A Night by the Lake,” a peaceful sleep story from JOMO Sleep Stories. 🌙

Tonight, we take a quiet evening walk through JOMO Town, leading to a serene lakeside dock where the water shimmers under the stars. As you wrap yourself in a cozy blanket, sip warm chamomile tea, and listen to the gentle lapping of the lake, you’ll feel your breath slow and your mind quieten—inviting you into deep rest. ✨ What to Expect in This Sleep Story: ✔️ Soothing narration to calm the…

[ispiritualist]

Embracing JOMO: Strategies to Navigate Negative Feelings with Intention

“Good vibes only!” “Think positive.” “Positive vibes only.” Heard these lines before? I have heard them way too many times and sometimes they feel forced. You cannot think positive all the time. Negative thoughts, negativity, negative feeling – these are as natural as the sunshine and moonlight. It is okay to have negative feelings, that is what I am saying. Now that that’s been established…

[ispiritualist]

📖 A Quiet Bookshop | Relaxing Sleep Story | JOMO Sleep Stories for Deep Rest

🌙 Step into a world of calm with “A Quiet Bookshop,” a peaceful sleep story from JOMO Sleep Stories. 📖 Tonight, we take a gentle journey through a cozy little bookstore, where the scent of old paper and cedarwood fills the air. As you wander between tall shelves lined with books, you find a soft reading chair by a glowing lamp, a warm book resting in your hands. The quiet flicker of candlelight…

[ispiritualist]

A Tranquil Tea Ritual 🍵 | Relaxing Sleep Story | JOMO Sleep Stories for Deep Rest

🌙 Ease into deep relaxation with “A Tranquil Tea Ritual,” a peaceful sleep story from JOMO Sleep Stories. 🍵 In this immersive bedtime tale, we take a quiet journey to a cozy Japanese tea house, where the soft glow of lanterns, the scent of steeping tea, and the gentle flicker of candlelight create the perfect setting for calm and deep sleep. As the tea brews slowly, each sip invites you into…

[ispiritualist]

A Gentle Walk on Sunday | Relaxing Sleep Story for Deep Rest & Calm

Escape into a peaceful sleep with A Gentle Walk on Sunday, a soothing sleep story designed to help you unwind, relax, and drift into deep rest. Imagine a quiet morning walk along a sunlit path, surrounded by gentle rustling leaves, soft golden light, and a refreshing breeze. This calming narrative guides you through a tranquil journey, easing stress and inviting serenity. 🌿 Perfect for: ✔️…

[ispiritualist]

Cinnamon & Quiet Conversations | A Cozy Sleep Story for Peaceful Nights

📖 Welcome to JOMO Sleep Stories – a place for comfort, warmth, and restful nights. Tonight, settle into bed and drift into a cozy dreamscape where the glow of your favorite café surrounds you. The rain gently falls outside as you bake snickerdoodles, brownies, and warm, cheesy breads, filling the air with the comforting scent of cinnamon and butter. As you and your best friend create new treats,…

[ispiritualist]

People Watching in a Cozy Café | A JOMO Sleep Story for Relaxation & Deep Sleep

🌙 Settle into a quiet evening as I people-watch from my favorite café. The soft glow of the lights, the quiet murmur of distant conversations, and the warmth of a fresh cup of tea create the perfect atmosphere to unwind. Let this peaceful JOMO Sleep Story guide you into a restful night’s sleep. ✨ 💤 In this sleep story, you’ll experience: ✔ The soothing ambiance of a cozy café at night ✔ The…

[ispiritualist]

A Soothing Bouquet 🌿 | Relaxing Sleep Story | JOMO Sleep Stories for Deep Rest & Calm

Drift into a peaceful sleep with “A Soothing Bouquet,” a calming bedtime story from JOMO Sleep Stories. 🌸 In this gentle sleep tale, we take a quiet stroll to a charming florist shop in JOMO Town, where the scent of fresh flowers and the warmth of soft candlelight create a deeply relaxing atmosphere. As we select delicate blooms and craft a soothing bouquet, the slow rhythm of this story lulls…

[ispiritualist]

JOMO Sleep Stories: A Visit to the Bakery 💤🍞 | Relaxing Sleep Story

https://open.spotify.com/episode/7yNlcwZjBRVbJUNtmru13p?si=RBsxSiVQS8WvCcKLpGmxxw

[ispiritualist]

Bedtime story - A sunset stroll

Immerse yourself in restful, family-friendly sleep stories designed for adults seeking a peaceful night’s rest. These gentle, cozy narratives transport you to a serene small town where nothing much happens—just soothing walks, familiar places, and quiet moments to help your mind relax. Perfect for winding down, these bedtime stories provide a calming escape, easing you into deep, uninterrupted…

[ispiritualist]

Why is journaling important and how to make it a habit

Dear Diary, WHY IS JOURNALING SO DAMN HARD! Warmly,Every single person who has tried hard to journal. So, do you journal? If yes, then this post just isn’t for you 🙂 Do you want to journal but can’t because developing this habit is kind of difficult? I see. Growing up, I saw a pile of diaries on our bookshelf. They belonged to my grandfather and great-grandfather. There were random entries…