jaco767

[jaco767]

Life is like a mirror. Smile at it and it smiles back at you. #smiledaily #happinessisachoice #flowershirt #suncity #photo_finish_jaco #photooftheday (at Sun City Resort) https://www.instagram.com/p/Bsvgu6XFY_e/?utm_source=ig_tumblr_share&igshid=15e90cxiq8cnd

[jaco767]

Train so that your veins look like a roadmap. Training to get back in shape after my operation. Almost died today. But so good to be back in the gym. #alphalete #trainlikeapro #beavisionary #virginactivesa #weighttraining (at Virgin Active, Wonderboom) https://www.instagram.com/p/BqX3JVrhLUd/?utm_source=ig_tumblr_share&igshid=7m3issvthq79

[jaco767]

Never backing down doesn't mean you don't fail it means you stand up and try even harder. #alphalete #motivation #gymlife💪 #gymstyle #fitnessenthusiast (at Virgin Active, Wonderboom) https://www.instagram.com/p/Bpq51VbF1Ok/?utm_source=ig_tumblr_share&igshid=1nir9pdwjreuk

[jaco767]

So before I begin my rant I just want to thank Andrea @beebadsouthafrica for hooking me up. Anyone that knows me know that I am a fan of all sorts of energy drinks. I have almost tried everything on the market. Spike, energade, monster, 3d, up, red bull you name it I have tried it. I am not a fan of drinks that give you jitters or make you feel like your heart is going to explode. Now I have tried @beebadsouthafrica and must say I love it. Great taste and an amazing after taste. Sweetened by honey it is absolutely delicious. Have a feeling this is going to be a huge brand in South Africa just watch this space guys. Be sure to check out their page and give them a follow (@beebadsouthafrica )It is sold in most @my_spar in Pretoria. #beebadenergydrink #energydrinks #beebad #deliciousenergydrink (at Pretoria, South Africa) https://www.instagram.com/p/BpjyBPwlCWe/?utm_source=ig_tumblr_share&igshid=1ndv4rtsa8mpq

[jaco767]

"Proud but never satisfied"-@alphalete Best gym clothing in the world! #alphalete #gymfit #shoulderworkout #gymclothing #alphaleteathletics (at Virgin Active, Wonderboom) https://www.instagram.com/p/BpWKDVIFMYs/?utm_source=ig_tumblr_share&igshid=1xia4d9w87qix

[jaco767]

Have no caption... #alphalete #gymlife #nopostsforinstagram #photo_finish_jaco #virginactivesa (at Virgin Active, Wonderboom) https://www.instagram.com/p/Bo8_nUrjuHz/?utm_source=ig_tumblr_share&igshid=1m0gdtgx4ma9i

[jaco767]

Few men have the natural strength to honor a friend’s success without envy. #fitnessjourneycontinues #envyfitnessteam #blueshirtsproud #photo_finish_jaco #fitnessdiary (at Menlyn Maine) https://www.instagram.com/p/Bn3LGBxBlZY/?utm_source=ig_tumblr_share&igshid=conajjo661oj

[jaco767]

"Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great."-Jimmy Dugan (Tom Hanks), from the film A League Of Their Own Hoping to be part of the @nutritechfit and @drangedofficial team this friday. Let me know what you think of this scenery in the comments below. 👇 #ultimatealpha #trainlikeapro #createalegacy #gounbroke #madeafricastrong #youvsyou (at Pretoria, South Africa) https://www.instagram.com/p/Bnk67koDVPE/?utm_source=ig_tumblr_share&igshid=1ayw1nfda4clo

[jaco767]

Each new day is a new opportunity to improve yourself. TAKE IT. And make the most of it. When supplements help you improve yourself faster and more effective. Use the best if you want to be the best. What supplements do you people use? Comment below 👇 #ultimatealpha #trainlikeapro #createalegacy #gounbroken #madeafricastrong #youvsyou #fitnessentusiast #workhardforfuture #alphalete (at Pretoria, South Africa) https://www.instagram.com/p/Bnc_e3olYBV/?utm_source=ig_tumblr_share&igshid=cypde3vprvb4

[jaco767]

"A dream doesn't become reality through magic; it takes sweat, determination and hard work "-Colin Powell Do what makes you happy. Follow your passion and be the better person. Now a days chivalry is gone and guys just do whatever they want and don't care anymore. Society is pushing us in the wrong direction. Comment 👇 if you agree. #ultimatealpha #trainlikeapro #createalegacy #gounbroken #madeafricastrong #youvsyou #alphalete #captivatingstare #warmlight #fitnessentusiast (at Pretoria, South Africa) https://www.instagram.com/p/BnX_IvkjXsg/?utm_source=ig_tumblr_share&igshid=ue8pn2idaatm

[jaco767]

Some action photos of the past weekends game. Missed playing hockey. What sport do you guys do? Comment below👇 Thanks @nutritechfit for fueling me for the match! #ultimatealpha #trainlikeapro #createalegacy #gounbroken #madeafricastrong #youvsyou #fieldhockeyislife #fieldhockey🏑 #nutritechrsa #loveyoursport💪 #makepassionyourprofession #southafricanhockey (at Tshwane University of Technology) https://www.instagram.com/p/BnVbSryDmHV/?utm_source=ig_tumblr_share&igshid=4he6xtvu5ii6

[jaco767]

B&W always a good choice. Love taking photos and love working out. Everything coming together pretty good. Need some new places to take photos. Anyone has any venue ideas? Comment below 👇 #b&w #bleachmyfilm #planewreckage #photo_finish_jaco #fitandhealthylifestyle #ultimatealpha #trainlikeapro #createalegacy #gounbroken #madeafricastrong #youvsyou (at Pretoria, South Africa) https://www.instagram.com/p/BnTUZSTDjNt/?utm_source=ig_tumblr_share&igshid=nflg4ql7itk7

[jaco767]

Will only be able to train upper body this week because of the little injury I obtained this weekend in my hockey match. Any advice on how to speed up the process of recovery? Comment below #hockeyinjury #upperbodyweek #fieldhockeyislife #ultimatealpha #trainlikeapro #createalegacy #gounbroken #madeafricastrong #youvsyou (at Pretoria, South Africa) https://www.instagram.com/p/BnQT-V3DNUo/?utm_source=ig_tumblr_share&igshid=182305yp687d3

[jaco767]

@nutritechfit thermo doing its job. Amazing flavor and makes you sweat like crazy. Great for toning and shredding. (at Virgin Active, Wonderboom) https://www.instagram.com/p/BnJ-WJ3jMwa/?utm_source=ig_tumblr_share&igshid=ktdsmqiwelon

[jaco767]

"People will stare. Make it worth their while." —Harry Winston (at The Middle of Nowhere) https://www.instagram.com/p/BnIgWidjP2i/?utm_source=ig_tumblr_share&igshid=1xok2w5hfltn

[jaco767]

Jumping into the new week! Either support someone or stay clear no middle ground. (at The Middle of Nowhere)

[jaco767]

The surreal moment when you close your eyes and just float away. (at Gauteng)