jfksdogmax

[jfksdogmax]

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Today’s a day to remember the fallen. I didn’t do traditional Murph, but I did what I could. #DowhatYouCanDo (at Northstate CrossFit) https://www.instagram.com/p/CPi8IVhlyiP/?utm_medium=tumblr

[jfksdogmax]

As an Egg Nog fan that only gets to drink it for a few weeks a year.... This is pretty exciting! Can't believe it took this long for a company to do this. 🎉❤️#eastereggnog🐣 #nog #holidaydrinks (at WinCo) https://www.instagram.com/p/CMyV1tmLdpa/?igshid=bnmvwq8c2m6p

[jfksdogmax]

Celebrating Pi Day with home made Lemon Marang Pie 😛 #piday #piday2021 https://www.instagram.com/p/CMbBuKYLl4z/?igshid=1vmzbdiffey5q

[jfksdogmax]

Today I met up with a few of my camp fam & we dug the final mud pit for a new petminate obstacle course. We had a ton of fun, laughing the whole time. Love these people. Perfect Sunday Afternoon 😊 (at Camp McCumber) https://www.instagram.com/p/CL3JVGYrccd/?igshid=acf2guajhugc

[jfksdogmax]

When you need to prove that you can ride two bikes at one time 😅. Rollin' into a New Year! #procyclist #fourwheeling #endof2020 #goofball (at Northstate CrossFit) https://www.instagram.com/p/CJfYeEFLbQy/?igshid=7yl8go4slgck

[jfksdogmax]

After a workout and run we did a little hike to chamise peak, where we got this beautiful view. @northstatecrossfit #hikefit #viewfordays #lazysaturday (at Chamise Peak) https://www.instagram.com/p/CIb0cDfrc1V/?igshid=eui6mdnsozag

[jfksdogmax]

My favorite way to start my Thanksgiving Days. Usually I'm running it a against about 1000 people then I spend the afternoon with a bunch of family, but this year is different. This year I'll be spending the afternoon with 3 relatives, so it seems right that I got to get out and run a virtual #reddingturkeytrot with a small group of close friends. I'm proud of everyone coming out and giving it their all! Totally made my Thanksgiving! Special shout outs to Elise who beat me (by 2min) and got the fastest time of our group, Taylor who PRd her Turkey Trot, Tara who had never Ran 6mi without stopping, and Ivy who helped keep Tara going. Seriously guys, I love you all, thanks for spending a perfect morning on the trail with me! @northstatecrossfit #running #runningmotivation #gymfamily (at Sacramento River Trail) https://www.instagram.com/p/CIEVvjnL9mM/?igshid=15eknmal2ooe6

[jfksdogmax]

9 weeks ago today l pulled my low back really badly, 2 weeks later when I felt like I was around 95% better I lifted more weight than I should have and re injured it. The last 7 weeks I've been to the chiropractor weekly, massage @celina_530 most weeks, also massage w/ @rckrjesse, cupping and acupuncture @flowacupuncture, and strength and mobility @tay.__w. I just started using some weight, and I'm so thankful for that! Now it's going to take all my restraint to build VERY slowly with weight over the next few weeks. Todays partner workout @northstatecrossfit was a fun partner workout with @wintoon777 all syncronized- 60 Single arm snatch, 1000 meter run (up to the top of the hill in the picture), 150 air squats, and another 1000 meter hill run. #OnTheMend #thecomebackkid #spartantraining #running #crossfit (at Northstate CrossFit) https://www.instagram.com/p/CE2Q5mwpelp/?igshid=1cnn3oemgv0xj

[jfksdogmax]

Please PM me (at Redding, California) https://www.instagram.com/p/CCJV2uTJLpr/?igshid=wafckir6wnif

[jfksdogmax]

Today I did the 1st-The Spartan Viral Race, I competed in the Beast. It was 13.67mi running with 30 obstacles (movements) along the way. It was fun however... I haven't been training for distance lately and didn't feel so great today but I was able to put another race in the books. Pic explanations- I wore my green spartan beast arm sweat band because I've never done a spartan without one. - might be hard to see but I had a lot of little rocks, dirt and gravel on my back from some of the movements. - and I listened to about 2:30 of one of my favorite books that seemed perfect for this run... Just trucking along and trying to survive the race. My time wasn't exactly competitive but it was fun, and maybe I'll do this again in a few months once I've done some distance training. @Spartan #SpartanProjectUnbreakable #SpartanRace #spartanvirtualbeast #spartanvirtualrace #spartanvirtualracing (at Redding, California) https://www.instagram.com/p/CA4S2k3pObL/?igshid=1s15zuo2t5wjy

[jfksdogmax]

I don't always do Double Under, but when I do....🤣☠️ after about 7 years of doing double under semi regularly, I rarely have days where they're this bad for me anymore but today one one of those days. #CatOfNineTails #doubleunders #battleScars #Spartan raining #crossfit (at Redding, California) https://www.instagram.com/p/CALfiOeJK7-/?igshid=1xn92l5ijm3tx

[jfksdogmax]

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Today for time we did- 1 mile run- 50 Over head squats w 85lbs- 100 V ups 150 Double under 50 Sumo deadlift high pulls 100 box jumps With Taylor P & Cassidy Then we did NSCF WOD- Run 20min- stop every 2min & do 20 air squats- try to accumulate most milage. I got 1.75mi. #NSCF #spartantraining # running #crossfit #coronaworkout (at Northstate CrossFit) https://www.instagram.com/p/B-Qfl4CpJqd/?igshid=1fwpac34rwk5

[jfksdogmax]

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Needed to get out and run. #run #running #spartantraining #trainingthroughquarantine (at Redding, California) https://www.instagram.com/p/B-I-Mh6JOG2/?igshid=klvo5k9heekl

[jfksdogmax]

Thanks a Million @northstatecrossfit ! The Gym that has been my second home, community, & Gym family for the last 6-7 years was forced to close their doors with the state wide order last night, but graciously offered to lend equipment to the members. They're also continuing to program for us with body weight & home gym options each day. I'll miss everyone, but hopefully we'll be working out together in person again very soon. This was my haul. #GymLove #community #corona #spartantraining #thankful #thankfulforyou❤️ (at Northstate CrossFit) https://www.instagram.com/p/B99zCCSpcon/?igshid=1ovxrv28j90s6

[jfksdogmax]

Just got my first massage in years, by @celina_530 who is currently in school for it. It was very good and appreciated, I think I’ll have to let her practice on me a few more times 🙌👌😬 (at Northstate CrossFit) https://www.instagram.com/p/B9kvfO-pzcb/?igshid=1plhv5dddzbho

[jfksdogmax]

Today I finished my 30 Day Ring Dip Challenge! Dips were already one of my stronger movements, but after a month of this many strict dips... These did get rough but I'm excited to see my results. Thanks @northstatecrossfit & @cristajorgensen for a fun challenge! #30daychallenge #dipchallenge #spartantraining (at Northstate CrossFit) https://www.instagram.com/p/B8AxVTRp6NW/?igshid=k0fos71uo2jh

[jfksdogmax]

On my run today, I made a point to run by MLK park. Dr. Martin Luther King Jr. has always been one of my favorite historical figures, fighting so hard for equality for everyone. I pray that one day his dream will come true! #mlk #mlkday (at MLK, Redding) https://www.instagram.com/p/B7kNLvypgLu/?igshid=b5xcupsa2m8y