#doubleunders

[trickricksblog08]

Here we go! 😁 #jumprope #tricks #doubleunder #footwork #workout

[solimedsd]

@lauradebenito_sportphoto Si lo piensas mucho, se complica más 📸 Muñequeras y comba de @solimedsd 🙌🏻🙌🏻 @lauradebenito_sportphoto 📸 @lauradebenito_photography 📸 @olhos_de_mel 💪🏻 @crossfitoccidental 🏋️‍♀️ @delauzdron 🎥 #fotos#community#doubleunders#crossfit#sesionesfotograficas#fotografadeportiva#lauradebenitosportphoto #solimedsd https://www.instagram.com/p/CHYSe3bHhe_/?igshid=1o5bxueeqmv6j

[red-skill]

Скоростная скакалка RED Skill с ручкой 12 см - отлично подходит для начинающих, а также для самых опытных атлетов.⠀ ⠀ Легкие ручки, скоростной трос без скручивания, благодаря шарикоподшипниковому механизму ручек скорость вращения кабеля существенно увеличивается. ⠀ ⠀ Легкая и компактная.⠀ ⠀ Материал ручки: Пластик⠀ Механизм ручки: Подшипник⠀ Трос скакалки: длина 305 см, красный, толщина 2 мм⠀ Регулировка длины троса: регулировка с обеих концов троса с помощью шестигранного ключа⠀ ⠀ На весь товар распространяется гарантия. Всё продукты сертифицированы.⠀ ⠀ www.redskill.ru⠀ ⠀ info@redskill.ru⠀ +7 (495) 120 0934⠀ ⠀ #redskill #speedrope #скакалка #скоростнаяскакалка #двойныепрыжки #du #doubleunders (at RED Skill) https://www.instagram.com/p/B9EL7sTKGQQ/?igshid=1roekqekulkpn

[peerielifter]

Well today nearly killed me. I was still recovering after a much needed sports massage on Tuesday. And haven't done deadlifts since before my trip. . Started with 7x3 tempo deadlifts at 48kg This makes you realise 5 seconds is longer than you think! . Then 11min AMRAP 10 deadlifts (45kg, reckon I could have actually kept it at 48kg) 10 burpees over bar, I'm not fast but I do love them 75 DUs Because I'm still getting back into DUs I started with hitting 30, taking a pause and then doing a set of however many until I messed up. Ended up doing 40, 45, and 50 each round which I'm super happy with. . This video is halfway through the workout and my lungs were on fire! You can tell by my face I'm not having a great time. Happy I got 3rounds and 12 reps in the end though. . . . Can you tell I've been on a long trip and put on a bit of weight 🤣 might have overindulged while away 🐷 . #fitness #crossfit #womenwholift #strongnotskinny #endofit #endometriosis #deadlift #burpees #doubleunders https://www.instagram.com/p/B1ditvYjbA5/?igshid=7ogaksazcd4n

[yogahollis]

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A post shared by Hollis (@yogahollis)

#yogahollis . . Outdoor Fitness: Bored of a gym? Don’t have a gym membership? You can workout anywhere; use your creativity! . Buy In: 800 m Run 4 Rounds For Time: 50 Double Unders 50 Park Bench Jump Ups 25 Feet Elevated Push Ups Cash Out: 800 m Run . . . . . . #outdoorfitness #outdoorexercise #exercisingoutdoors #fitness #outdoorfitness #fitnessanywhere #jumprope #doubleunders #pushups #boxjumps #workout #workingout #workoutroutines #fit #southmountainreservation (à South Mountain, Millburn) https://www.instagram.com/p/B2v2kY7nVSN/?igshid=q63j0y6u3w27

[notfortime]

Thursday 22/08/19

16 mins to build to a max weight for snatch complex:

1 x Snatch pull

1 x Power snatch

1 x Overhead squat

1 x Squat snatch

Results: 55kg

Went for 60kg but no bueno. With the way the ceiling is in our home gym area, the space to snatch within gives a veeeery small margin of error for misses. I know the 60kg could’ve been there but I didn’t have the balls to try a second time at the complex (missed the power snatch). Happy enough to get over 50kg at least.

EMOM for 5 Rounds:

Min 1 - 20 Single Front rack KB lunges (swap sides half way)

Min 2 - 70 Double unders

Min 3 - 20 V-ups

Min 4 - Rest

KB lunges - 16kb. These were good, all unbroken but got tough in the last two rounds.

Double unders - All completed, but only left about 20 secs rest at the most after each round. Only one round (second?) completed unbroken.

V-ups - Haaaaaaaaaaard. Most reps done unbroken was about 11 or 12.

[trickricksblog08]

Feeling bouncy 😅 freestyle flow 😊 #jumprope #skipping #doubleunders #dou...

[goboyhd]

Goals 🍀 #instagood #instagrammer #instadaily #instalike #instapic #instamood #instagram #followmenow #followforfollowback #followtrick #follow4followback #follow4like #followers #followme #doubletap #doubleunders #doubletrouble #banana #short #muscles #fit #fitness #health #healthylifestyle https://www.instagram.com/p/BzqzclgH1xx/?igshid=lxeo8oa9djfs

[kingtigermartialarts]

Finally !!! A #teamworkout !!! But dang, I had to #scale … smh 🤦🏽 Ignacio !!! Way to ROCK IT !!! #warmup 3 rounds of: 25ft #SpidermanCrawl :45 #JumpRope Singles 10 #HollowRocks 7 #KipSwings #metcon 18min #AMRAP 15 shoulder to overhead 135 30 #pullup 60 #doubleunders 7 scaled 115/120 singles Broke up #pushpress 8/8 pull-up 5/5/5/5/5/5 Singles 60/60 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqYCIP1Orxj/?igshid=NGJjMDIxMWI=

[torringtonthethird]

Workout complete! 🏋️‍♀️ #split squats #overheadsquats #doubleunders #workout #gym #fitness #hollowrocks #ididit (at Pasadena, California) https://www.instagram.com/p/BtJgjrpBKlJ/?utm_source=ig_tumblr_share&igshid=1emhx3b3ktn6m

[evoluzionesport-blog]

Chi ha paura, muore ogni giorno. Chi ha coraggio muore una volta sola. . #crossfit #wod #c2b #wallball #doubleunders #coraggio #courage (presso CrossFit R1) https://www.instagram.com/p/BsxntfUH8QE/?utm_source=ig_tumblr_share&igshid=z7fai09uki0

[punkrope]

This Sat 1/19 we’re offering a 2.5 hour double unders seminar from 10am-12:30pm at CrossFit 2 St. There’s still space. $60 per person includes a rope, wrist trainer, and video analysis. Register at link in bio. Just go to SHOP > WORKSHOPS. - - - #makingfitnessfun #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #cardioworkout #weightloss #jumpropetraining #jumpropeclasses #jumpingrope #recess #skippingrope #jumpropeworkout #cardio #jumpropecardio #doubleunders #jumpropes #greenpointymca #jumpropelessons #jumprope360 #jumpropehiit #ottosshrunkenhead #punkrock #doubleunders #crossfit2st (at CrossFit 2 St.) https://www.instagram.com/p/Bsv8_BDg0Ig/?utm_source=ig_tumblr_share&igshid=1v9fyrarvfasr

[lswieckitay]

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” -Joe Manganiello #10kjumpchallenge #10kjumpchallengeat10kfeet #doubleunders #jumprope #nextlevel #getonmylevel #traininsaneorremainthesame #mtbaldytrail #mtbaldy #motivation #hiking #ruflife #quote #love #lovelast (at Mount San Antonio) https://www.instagram.com/p/BnuUNh1hZWE/?utm_source=ig_tumblr_share&igshid=1xj48c7wgedwn

[cannafitshop]

What is skip workout? Skipping is great cardio, aerobic exercise. Skipping rope helps to tone your calves, tighten your core, build stamina and improve your lung capacity. Skipping rope alone won't help you to reduce weight loss skipping rope can be a part of a diet and exercise routine which boosts your metabolism. . . . . . Follow me @cannafitshop @cannafitshopllc shop Now Www.cannafitshop.com . . Please Share this Post with a friend. Remember to Save this Post and Turn On Notifications to be the first to see my new (almost daily )content. . #skipping #jumprope #skippingrope #fitness #jumpropeworkout #workout #cardio #ropeskipping #dothething #jumpingrope #fitnessmotivation #jump #jumpropechallenge #theyrunwefly #skiprope #doubleunders #rushathletics #jumpropeisasport #jumpropetricks #jumpropetraining #jumpropedudes #jumpropefitness #jumpropes #boxing #jumpropeswag #crossfit #jumpropevideos #fit #training #exercise (at Atlanta, Georgia) https://www.instagram.com/p/CgXVPklgWIz/?igshid=NGJjMDIxMWI=

[steadysongfun-blog]

“O que não te desafia, não te faz mudar!” . . . #tbt 📸 @caetanofotos . . #crossfit #crossfitbrasil #picoftheday #crossfitbetim #doubleunders #bailedocoxinha #sejafoda #superese #2018 #crossfitters #wayoflife #instagood #instaboy #instagram (em CrossFit Betim) https://www.instagram.com/p/BqxUIkVBg1I/?utm_source=ig_tumblr_share&igshid=1o884e23se93e

[solimedsd]

@elena_lorite QUADRUPLES?🤔 @solimedsd -15%de descuento código ELENALORITE 🛒💥 @iniestapic 📸🎇 #quadruple#jumrope #doubleunders #tripleunders #quadrupleunders #jumpropetips #doubleundertips #jumpropeworkout #atlete #crossfitgirls #saltosdobles #simples #outfitoftheday #picoftheday #locuracrossfitera #volando_bajito https://www.instagram.com/p/CdGoOCqoGvb/?igshid=NGJjMDIxMWI=