k-3-volution
k-3-volution
My Personal Evolution 馃寧
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k-3-volution 1 year ago
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Pics from today :/ not much progress but still a bit. Pants are so much looser I鈥檓 down 1 size which is great but tryna go down 2 more lol
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k-3-volution 1 year ago
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Starting over w the posting lmao
Day 1 of becoming a better version of myself
Even tho I haven鈥檛 been dieting toooo much and not sticking to anything besides IF I work another very active job, was sick last week, and just tryna get shit back together!
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k-3-volution 1 year ago
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lol I took these two pics this past week. These ARE excuses lol but yes working another job this week getting like 4 hours of sleep some nights and everyone commenting how tired I look lol but I love money so it鈥檒l be okay <3 not kept on my diet really but I鈥檓 gonna get back into the swing of things after this weekend. Taking care of myself in different ways still proud but not where I want to be.
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k-3-volution 1 year ago
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Day 72 of becoming a better version of myself.
Literally thought I started my new part time job today but it鈥檚 tmmrw and I had planned everything out lmao 馃ぃ
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k-3-volution 1 year ago
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Day 71 of becoming a better version of myself.
Ate whatever last night for valentines but overall really portion controlled and very yummy and special for us.
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k-3-volution 1 year ago
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Last night omad 23 hr fast. Happy valentines!
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k-3-volution 1 year ago
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Din din tonight I didn鈥檛 finish the chicken or eggs but everything was delicious 馃構
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k-3-volution 1 year ago
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Dinner last night. Taco salad and then 3 low carb low cal tortillas w some more meat and toppings :) dessert has been my fave restocking on fruit today <3
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k-3-volution 1 year ago
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Day 69 of becoming a better version of myself.
I ran 5 miles yesterday split up on my lunch and after work. I鈥檓 really enjoying the challenge of running and progression I鈥檓 seeing. Planning on chicken and eggs for dinner bc that protein sounds amazing but also I鈥檓 having high school adjacent dreams and stress dreams prob cuz of my new exercise routine.
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k-3-volution 1 year ago
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Day 68 of becoming a better version of myself.
Didn鈥檛 take a pic yesterday. I鈥檝e really relaxed on the weekends and occasions and stuff and that鈥檚 okay? I think lol still figuring out how I feel. I鈥檓 trying to up my mileage running I ran 5 miles in a little over an hour Saturday without stopping (jog, very slow) but I鈥檓 nevertheless proud of myself. I did keep up my fasting routine this weekend and did activity that felt fun and good for my body. When I have been eating I鈥檓 not gorging myself and I can have a little of something like my candy or a cookie and not eat the entire box which is something I haven鈥檛 felt in control of since literally middle school or younger. Might get into more fasting/psmf/dieting w this new job cuz I still got this fat to lose and it鈥檒l be interesting the way running/working more will effect it.
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k-3-volution 1 year ago
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Yesterday plus some Taco Bell and gym time and blah had a good day my car is a mess bc I spilled 5 gallons of paint in it from work haha 馃槀
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k-3-volution 1 year ago
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Day 66 of becoming a better version of myself.
I tried on pants today used to squeeze into a few months-year ago and they just slid on and fit very well. I was honestly surprised but I鈥檓 very proud of myself and can tell clothes are fitting looser.
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k-3-volution 1 year ago
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Had this last night cuz I went out w friends plus pizza and samoas and my sour valentine candy lol
I鈥檓 still proud of myself bc I was craving a salad and it was delicious but also I ate in moderation of everything which used to be very RARE for me.
I had some coffee this morning and gonna do a quick strength workout then go into a rainy outdoor running/walking session this afternoon. Planning to eat whatever in moderation this weekend as well. Still a victory in my mind.
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k-3-volution 1 year ago
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Day 65 of becoming a better version of myself.
Ran 2 miles yesterday and gonna try to run 2 miles today weather permitting cuz I got plans right after work or I鈥檒l do bodyweight exercises during lunch.
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k-3-volution 1 year ago
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Dinner last night scrumptious
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k-3-volution 1 year ago
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Day 64 of becoming a better version of myself.
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k-3-volution 1 year ago
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Fasted 25 1/2 hrs yesterday and ate this.
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