ketofooddiary-blog

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Keto egg salad on lettuce for lunch. 2 hard boiled eggs, mayo, 3 pieces chopped bacon, chopped fresh parsley, and plenty of salt and pepper.

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Lettuce boat lunch

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I got a bacon cheddar burger from the butcher counter and grilled it, topped with cheese and put bacon and a mayo-ketchup combo on top. Served over lettuce and with claussen pickles and a side of green beans in butter.

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Cranberry pecan muffin Sooo good. Made from alldayidreamaboutfood recipe. Definitely will make again!! These are in my freezer and are an easy snack or breakfast to grab and go!

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Spaghetti Squash casserole. I stab the squash all over and then microwave it for about 12-15 minutes. I also steamed some broccoli. Then I shredded the squash, poured it in a big bowl with the steamed broccoli and added shredded cooked chicken, Alfredo sauce, and shredded cheese. Mixed altogether and put in baking dish. Topped with cheese and a bit of Italian breadcrumbs (just a tad!- of course you could leave this off). Haven't been on keto so much lately so hoping to get back in the groove.

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Steak with sweet potato noodles and radishes - steak is topped with Worcestershire parsley butter 👌🏼

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Glorious scrambled eggs with heavy cream and lotsa cheese

[ketofooddiary-blog]

Cauliflower tuna melt Leftover cauliflower rice 1 can tuna, drained 1-2 Tbsp cream cheese 2 slices cheddar cheese torn up Mix this all together and microwave for 2-3 minutes. Top with additional cheese and put under the broiler for a few minutes to brown.

[ketofooddiary-blog]

It's been a while since I had a good big ole salad. This was aaaaamazing. Romaine lettuce, baby cucumbers, chopped radish, chopped up leftover pepper nachos, leftover fajita chicken for protein, cauli rice, Parmesan cheese, and ranch dressing.

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Feasting on pepper nachos and cauli lime rice tonight!

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Chocolate protein shake for lunch today

[ketofooddiary-blog]

Make this!! Roasted cabbage topped with lotssssss of bacon and cheese. Peel a cabbage until the dirty layers are gone and rinse it well. Pat it dry. Preheat the oven to 400. Cut it into thick chunks - if the chunks aren't thick enough the cabbage comes apart. Place the slices on a baking sheet and brush with oil- I used Italian olive oil and salt and pepper (both sides). Put in the oven for a hour, flipping it over after 30 minutes. At about 20 minutes left, I cut up a package of bacon and crisped that up in a skillet. When the cabbage is done, top with bacon and cheese and put back in the oven for 5 minutes. This was a win.

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Grilled chicken bites

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What a surprise- taco salad. This blog has prob half taco salad pics and that's just the ones I post. Oy. It's so good I can't help myself. I steamed veggies and topped those with taco meat and cheese and the regular taco stuffs.

[ketofooddiary-blog]

Lettuce boat filled with mayo, bacon cream cheese, asiago cheese, ham, pepperoni and a pickle.

[ketofooddiary-blog]

Leftover spaghetti squash casserole. Used up cream cheese chicken and roasted veggies added more cheese and baked at 350F until bubbly.

[ketofooddiary-blog]

Some photos of the bone broth I am so happy about. Poured some into a mold to freeze. Separated out the fat (a very good amount) to get tallow from. Made from all bone marrow bones. This is what I did-- roasted the bones at 400 for maybe 30-40 minutes. Put all the bones (there were about 7 or 8) in my crockpot. I poured about 2 tablespoons apple cider vinegar in and filled it with filtered water. Then I turned it on low.. That was Saturday midday. I kept it on low until Monday morning when I strained it. I didn't need to add water but I stirred it around a few times. I got two containers worth of broth. And quite hearty chunks of fat. 💃🏽