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Everything you need to know about urolithin A

Aging can cause a decline in energy, impacting our ability to handle everyday activities. We may also deal with health challenges as our food intake decreases and digestion becomes less effective, affecting our gut health. In this situation, Urolithin A plays an important role. It is a compound found in whole foods and is also available as a supplement. It functions at the cellular level to enhance muscle strength and aid in nutrient absorption. This article will discuss Urolithin A, its sources, and its advantages in detail.

What is urolithin A

Urolithin A (UA) is a natural substance that comes from plant compounds called polyphenols. You won't find it directly in foods, but it is present in those high in ellagic acid or ellagitannins. When you consume these foods, they travel through the large intestine. The gut microbiome has specific enzymes that break down ellagic acid and ellagitannins into smaller compounds, including urolithins. Instead of being absorbed, it moves through the bloodstream. Any urolithin A or other byproducts that are not absorbed are eventually removed from the body through urine.

Where urolithin A is found

Foods do not have this compound directly. However, fruits and nuts like pomegranates, strawberries, raspberries, and walnuts contain it. You can also take urolithin A supplements. Since we can't get this compound from food alone, a healthy gut is needed to produce it. Ellagic acid can be effectively broken down by different microbes in a healthy gut. Poor diet, stress, and sedentary lifestyles create an imbalance in the gut, which may stop ellagic acid from turning into urolithin A. 

What are benefits of urolithin A

Improving mitochondrial health

Most of the energy cells need comes from mitochondria, often called the "powerhouses" of the cell. They create ATP (adenosine triphosphate) through cellular respiration, which is the main energy source for cells. If mitochondria are damaged or age, they generate less energy and release harmful substances that increase stress. The body fixes damaged mitochondria by getting rid of them through a process called mitophagy. Urolithin A plays an important role in helping remove these faulty mitochondria

Enhance muscle strength

Urolithin A is important for muscle recovery, especially after hard workouts. It helps improve how mitochondria work and increases ATP production. Mitochondria are the energy centers of muscle cells, supplying the energy needed for muscle movement and repair. ATP is the energy that powers all cell functions, including muscle growth. When ATP levels drop, muscles find it hard to recover, which can cause fatigue and slow healing. Urolithin A boosts ATP levels, providing muscles with more energy to recover and grow, particularly after intense exercise.  It improves muscle performance and recovery by reducing inflammation, promoting muscle repair, and increasing energy metabolism

Improved cellular energy production

Urolithin A boosts mitochondrial function, which improves ATP (adenosine triphosphate) production, the main energy source for cells. This can enhance physical performance, improve muscle function, and raise overall energy levels

Anti aging effects

As we age, our energy decreases because mitochondria become less effective at removing damaged cells. Urolithin A helps boost this process, fighting this decline and supporting cell renewal.

Brain health

As we become older, our cognitive skills also become obsolete. Some research suggests that urolithin A may have neuroprotective properties, potentially protecting brain cells from damage associated with aging and cognitive decline.

Anti inflammatory and antioxidant properties

Urolithin A has antioxidant qualities that help lower stress caused by harmful molecules. It works by removing these molecules and protecting cells from harm. Furthermore, it might also reduce chronic inflammation associated with diseases like heart disease, diabetes, and neurodegenerative disorders.

Improves gut health

Urolithin A may contribute to a healthy gut microbiome, indirectly supporting overall digestive health[1]. Its effects on mitochondrial health may extend to the cells lining the intestines, promoting better gut function and integrity.

Cardiovascular health

The anti-inflammatory effects help heart health by lowering stress and inflammation from harmful substances. This can reduce the chance of heart disease, enhance blood vessel function, and boost overall heart health

Metabolic health and fat loss

Urolithin A might enhance insulin sensitivity and assist in controlling blood sugar levels, which is good for metabolic health[2]. It could also help lower excess fat and stop the onset of obesity-related issues, such as type 2 diabetes.

Conclusion

To sum up, Urolithin A plays a significant role in promoting health and vitality. It boosts mitochondrial function, which helps gut health, increases muscle strength, reduces stress from harmful molecules, and supports heart health. Urolithin A is seen as a promising compound because of its anti-inflammatory and neuroprotective properties.

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Benefits of magnesium for health

We all know that specific vitamins and minerals are essential for the smooth functioning of the body. So magnesium is one of the minerals that has been getting a lot of attention. As the fourth most abundant mineral in your body, magnesium plays a vital role in maintaining your well-being. In this article, we will dive deep into what magnesium is, its benefits, and different sources of magnesium.

Magnesium: A Vital and Abundant Mineral

Magnesium is an essential mineral that our bodies need for various functions. It helps with muscle and nerve health, keeps our bones strong, and affects our mood. About 60% of the magnesium in our bodies is stored in our bones, while the rest is found in our muscles, soft tissues, and fluids. It is a common mineral found in many foods, added to some food products, available as a dietary supplement, and included in certain medicines. Magnesium is essential for over 300 enzyme systems that help control different chemical reactions in the body, such as building proteins, regulating muscle and nerve function, managing blood sugar levels, and controlling blood pressure.

Magnesium Magic: Discover Its Health Benefits

Essential for bone health

As much as calcium is essential for bone health, magnesium is equally important. Magnesium plays a significant role in maintaining bone density and strength. It helps calcium to absorb and converts vitamin D into its active form. Adequate magnesium levels can help prevent osteoporosis and other bone-related disorders.

2. Enhance muscle function

Magnesium is essential for healthy muscles because it promotes muscle relaxation. The release of calcium causes muscle contraction. Magnesium, which functions as a natural calcium channel blocker, regulates calcium flow into muscle cells. This balance between calcium and magnesium ensures proper muscle contraction and relaxation to prevent muscle tension and stiffness. A magnesium supplement can help athletes and active people perform better and experience fewer injuries.

3. Promote heart health

Magnesium is important for your heart. It helps keep cholesterol levels normal, lowers blood pressure, and keeps your arteries healthy. It also helps control your heartbeat by managing calcium. Magnesium relaxes blood vessels, which helps lower blood pressure and keeps cholesterol balanced. Studies show that having enough magnesium can lower the chances of heart disease and stroke.

4. Boosts mental health and improve brain function

Research shows that magnesium can boost your mood and lower anxiety and depression by supporting serotonin, a chemical that helps regulate mood. It also helps nerves communicate with each other and the rest of the body by supporting neurotransmitters, the chemicals that send messages. This ensures that signals are sent correctly. Additionally, magnesium supports healthy brain function, which can improve learning, memory, and emotional stability.

5. Improve sleep quality

Magnesium has calming effects on the nervous system. It may help improve sleep quality by regulating melatonin, the sleep-wake cycle hormone. It promotes relaxation and may reduce symptoms of insomnia.

6. Reduces inflammation

Magnesium helps block calcium levels and lessen inflammation. It also makes some enzymes function more effectively, reducing inflammation following an injury. Magnesium also aids in the breakdown of scar tissue, which can collect and impair organ function. Most significantly, magnesium helps the liver and blood-cleansing enzymes work together to lower inflammation and stop the immune system from overreacting.

7. Supports energy production

Magnesium helps produce ATP, the primary energy carrier in our cells, boosting energy production. Over 300 enzymes need it to turn the proteins, fats, and carbs from food into usable energy. Magnesium also helps control blood sugar levels, providing a steady flow of energy and reducing feelings of tiredness. Having enough magnesium is essential for maintaining stable energy levels and ensuring our bodies use energy efficiently.

Top Sources of Magnesium: Fueling Your Health Naturally

Leafy vegetables

 A good source of magnesium is dark green leafy vegetables like spinach, kale, collard greens, turnip greens, and mustard greens.

Nuts and seeds

Almonds, cashews, pumpkin seeds, squash seeds, and pine nuts are all good sources of magnesium

Legumes

Legumes, such as beans, peas, and lentils, are excellent sources of magnesium.

Shilajit

Shilajit is a natural substance made from decomposing plants and minerals over centuries under high temperatures and pressure. It is rich in minerals, including magnesium, making it a powerful health supplement. Shilajit is often used in traditional medicine because it can boost energy, enhance stamina, and support overall wellness. Its high magnesium content can help improve mood, support muscle function, and promote healthy brain function

Whole grains

Whole grains like wheat, oats, and barley, as well as pseudocereals like buckwheat and quinoa, are excellent sources of many nutrients, including magnesium.

Dairy Products

The products  that are made from the milk of animals, primarily cows, goats, and sheep are good source of magnesium. These foods include Low-fat milk, yogurt, and cheese 

Seafood

 Fatty fish like Atlantic salmon, white tuna, yellowfin tuna, and Atlantic mackerel are good sources of magnesium

Fortified foods

Fortified foods are products that have had vitamins, minerals, or other nutrients added to them that do not naturally occur in significant amounts. Examples of fortified foods rich in magnesium are breakfast cereals, plant based alternative and snack bar

Water

It contain small amount of magnesium irrespective of its type such as normal water, tap water etc

Conclusion

Magnesium is an essential mineral with numerous health benefits, from supporting bone health to enhancing mental well-being. Various dietary sources are available, so it is possible to meet your magnesium needs through a balanced diet. Additionally, supplements like shilajit can provide an alternative way to boost magnesium levels. Ensuring adequate magnesium intake can support overall health and enhance your quality of life

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Best shilajit brands in india

Shilajit has gained popularity due to its healing,  aphrodisiac, anti-inflammatory, and anti-bacterial properties. However, consumers usually feel confused between the many brands offering shilajit because they are not thoroughly aware of the benefits of any shilajit brand. They often go by word of mouth, and reviews are given by their near and dear ones. In this article, we will deal with a comparative analysis of brands offering shilajit to help potential customers decide which brand to buy

Shilajit: Nature’s Ancient Wellness Secret

Shilajit is a Sanskrit word that means "conqueror of mountain" or "winner of rock." It is a thick, sticky resin-like substance found in rocks of the Himalayan region. It is formed by the decomposition of plants and minerals over centuries under extreme heat and pressure. The main components of shilajit are fulvic acid, humic acid, and minerals.

It is considered a brain tonic due to its antioxidant properties and the presence of fulvic acid. It also possesses antioxidants and anti-inflammatory compounds, reducing damage by harmful cells and lowering cellular damage in the body. Thus, it improves the overall health and functionality of the cells and slows the aging process. It also has cardioprotective and anti-inflammatory properties, which help to improve heart and immune health.

Shilajit: The Nutritional Powerhouse of the Himalayas

This ancient and natural  herb consist of carbohydrates, protein, fat, fiber, vitamin C, calcium, sulfur, iron, potassium, magnesium, manganese, zinc and several other substances including amino acids, fatty acids, polyphenols, triterpenes, sterols, and dibenzo-alpha pyrones.

Comparative analysis of shilajit brands

1. Upakarma Pure and Alkaline Shilajit

Form — Capsules/Resin 

Ingredients — 84 minerals including fulvic acid, iron, magnesium, retinol, vitamin B, C and E

Key features — Pure and alkaline, Highest solubility, Premium quality, High bioavailability, increase energy levels, Boost immunity, Increase strength

Certifications — NABL certified, Lab tested, Best quality, Scientifically tested, Validated by modern science

Price range — Moderate to high

2. Dabur Shilajit Gold Capsules

Form — Capsules 

Ingredients - Shilajit, Swarna Bhasma, Kesar Ashwagandha, Kewanch Beej and Safed Musli

Key features - Well-established reputation in herbal wellness, helps to increase strength, stamina, vigor and vitality

Certifications - Backed by modern pharmacological studies.

Price range  -  Moderate

3. Baidyanath Shilajit

Form  - Resin

Ingredients - Over 80 minerals in ionic form, vitamins, phytonutrients, and Fulvic acid.

Key features  - Traditional ayurvedic formulation, Improving strength, stamina and power, Made from pure shilajit

Certifications - 100% genuine, Quality analysis certificate

Price range  -  Moderate

4. Zandu Shilajit

Form  -  Capsules

Ingredients - 80 essential minerals, including iron, zinc, magnesium and calcium

Key features  -  Effective formulation for vitality, Support reproductive health and metabolism, No artificial color added,  No gelatin

Certifications - Best quality, scientifically tested, Developed by experienced Ayurvedic experts at Zandu Advanced Ayurvedic Research Centre

Price range  -  Moderate

5. Vedapure Shilajit

Form  -  Resin

Ingredients - Fulvic and humic acid, humins, safed musli, ashwagandha

Key features  -  Natural and unprocessed detoxification process, - Improves stamina, metabolic rate and skin health

Certifications - Comes with test report

Price range  -  Moderate to high

6. Himalayan Shilajit

Form  -  Capsules/Resin

Ingredients – 85 essential minerals

Key features  -  High  mineral content and longevity, Vegan friendly, Expert approved,  Improves immunity

Certifications -  Expert approved

Price range  -  Moderate to high

7. Jiva Shilajit

Form  -  Capsues/Resin

Ingredients - Gokshura, Shatavari, Konch , Musli, Ashwagandha, Makardhwaj, Abharak Bhasma , Swarn bhasma  shudh shilajit  

Key features  -   Focus on Ayurvedic formulations, promotes overall wellness and vitality, improve sexual performance and muscle strength, reduce stress and anxiety.

Certifications - NA

Price range  -  Moderate

8. Nutra herbal Shilajit

Form  -  Capsules

Ingredients - 40% of fulvic acid, 2.5% withanolides and minerals

Key features  -   Standardized extract for consistency, Non GMO, 100% veg, vitality enhancement, boost metabolism, ease of use

Certifications – Clinically proven ingredients, Ayush approved

Price range  -  Moderate

9. Inlife Shilajit

Form  -  Capsules

Ingredients – Shilajit extract

Key features  -   Emphasizes quality and purity, supports immunity and energy, high quality extract, vegan capsules, no additives used

Certifications -  ISO 22000:2005 certified, Each batch is produced under stringent GMP guidelines

Price range  -  Moderate to high

Conclusion

To conclude, numerous Shilajit brands are available, and sometimes, it isn't easy to choose the best shilajit brand as the ingredients and features of products are almost the same, with slight differences. Considering different factors such as your budget, formulation, and individual goals is essential before purchasing this product. It is also crucial to consult with your healthcare professional, as every individual's needs and responses differ. By understanding the characteristics of these brands, you can make an informed choice to incorporate shilajit into your wellness routine, harnessing its natural benefits for enhanced vitality and overall health.

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Pure shilajit resin 20g

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         How To Check Purity Of Shilajit

Several things have been said about Shilajit. The Himalayan region, which includes parts of Afghanistan, Tibet, Asia, India, and northern Chile, is where this herb is primarily found naturally. This plant is well known for its adaptogenic and antioxidant properties. Because of Ayurveda's numerous benefits, may brands have entered the market as interest in it has grown. Selecting a brand to buy is frequently a challenging choice for customers. This article will explain how to check the purity of shilajit.

What is shilajit

Shilajit is a naturally occurring resin with two distinct colors: brown and black. It is created by the centuries-long breakdown of plants, minerals, and animals under intense heat and pressure. This substance contains fatty acids, vitamins, minerals, and humic acid and offers various benefits

How to check purity of shilajit

This substance is available under many different brands, but it is impossible to determine which are genuine. Two methods are available for checking it: one is simple, requires little equipment and ingredients, and can be done at home; the other is large-scale and requires significant investment in machinery and other resources.

Home based test

Below are a few tests which can be done at home with minimum equipment and ingredient

Solubility test procedure

You will need shilajit, which you have, and water at room temperature for this test. It is necessary to thoroughly dissolve shilajit in water; if the mixture is mixed and no residue remains, giving you a golden or dark brown tint, then your shilajit is authentic; otherwise, it is not

2. Burn test procedure

Gas and the flame shilajit you will use are required for this test. Put this product on a fire. It might not be the original shilajit if it emits excessive smoke and leaves a large amount of residue after burning. The original will burn with the most negligible ash and without emitting smoke.

3. Pliability test procedure

The shilajit you were considering utilizing for this experiment will also need to be added to your refrigerator. After putting it in the fridge, mold your shilajit into a different form for a few minutes. The original shilajit becomes sticky and brittle when shaped by hand.

4. Color test procedure

Colour is an excellent way to determine Shilajit's purity. The original Shilajit was dark and brown. A different color could result from contaminants. 

5. Acid test procedure

 This test requires weak acid and the product itself. Add vinegar or another mild acid to shilajit. A pure shilajit will not react violently; it will dissolve. If it fizzes or reacts strongly, additives or impurities may be present.

Large scale test

Spectroscopic analysis

This analysis identifies the chemical makeup of the shilajit you own. Although the chemical makeup of the impure form will differ, these tests cannot be carried out at home. The right lab and equipment are needed to perform this test.

2. Chromatography technique

Compounds in shilajit are separated and identified using thin-layer chromatography and high-performance liquid chromatography. These techniques help guarantee that products are free of impurities and contain the anticipated bioactive compounds.

3. Heavy metal testing

These tests determine whether mercury, arsenic, or metals are present in shilajit. Not all of these compounds are present in the original shilajit because they are not beneficial to health.

4. Microbiological testing

Using methods like microbial culture or PCR, tests are carried out for bacteria, fungi, and pathogens to make sure that these natural herbs are safe to consume

5. Standardization

This test ensures that the product meets all safety standards and is safe to consume by all age groups.

Conclusion

Shilajit contains a wealth of minerals, vitamins, and fulvic acid. This semi-liquid resin compound offers several advantages, including improving physical endurance, immunity, energy, sexual function, heart health, muscle gain, etc. As previously mentioned, several methods exist to determine if this compound is original. Please take note that consuming shilajit raw can have adverse effects on your health. Additionally, it is crucial to see a doctor before taking any brand of shilajit in any quantity.

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