lchbsstuff

[lchbsstuff]

do what gives you peace

[lchbsstuff]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[lchbsstuff]

Hey, whatever drove you to your eating disorder, I just wanted to say I’m sorry.

Weather it was a fatphobic comment overheard during class, or bullying, or a “health” obsessed parent, or a society saturated in diet culture, or trauma, or anything else; I’m sorry.

You were wronged. You may never hear it from the people or things that influenced it, so hear it from me.

You deserve better.

I’m sorry.

[lchbsstuff]

Coping 101 - a masterpost of down to earth resources

This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!

Managing emotions:

Letting go of emotional suffering via mindfulness.

DBT strengthening statements

Handling negative emotions

The “emotions are signals” method

The “mindfully recognizing emotions” method

Healthy perspectives on emotions

The “emotions are like hiccups” method

The “healthy outlets” method

Managing anxiety:

Coping statements for anxiety.

Breathing exercise gif

Breathing exercise gif 2

Things to remember when having an anxiety attack

The “just show up” method

The “panicky friend” method

Grounding techniques 

The “I can survive the next 10 seconds” method

The “distract your brain” method

The “you will be able to cope” method

Managing depression:

7 depression tips and why they work

Depression tips

21 tips to keeping your shit together when you’re depressed

Managing executive dysfunction:

The “might as well” method.

The “one step access” method.

Why self-discipline isn’t always the answer. 

The “use whatever works” method.

The “taking care of someone else” method.

The “june-bugging” method.

Tricks for pushing through executive dysfunction

The “do several things at once” method

The “accept your limits” methods

The “turn it into a game” method

The “anything worth doing is worth doing poorly” method

The “tricking your brain” method

The “untangling the spaghetti” method.

The “smaller steps” method

The “emergency cleaning” method

The “letting go of should” method.

The “my body is an animal I need to care about” method

The “fork theory” method

The “remove the barriers” method

The “half-ass things” method

Managing negative thinking:

Challenging cognitive distortions.

Finding alternative thoughts.

Challenging negative thoughts

How to get over past mistakes

Toxic positivity vs hope and validation

How to improve your self-esteem

Negative and positive cognitions

The “self neutrality” method

The “separate your negative qualities from your identity” method

Self talk to help end obsessions

Ten forms of twisted thinking + ten ways to untwist your thinking

Managing self care:

How to practice balanced self care.

Why hands-on hobbies are important

Ways to self-soothe

A list of mental illness workbooks 

Ways to start feeling again

How to get back on track after a breakdown

How to self-soothe and treat yourself

Types of healthy coping skills

The “parenting yourself” method

An interactive self care guide

The “don’t ignore your needs” method

Online self care

Making the most of therapy

Free worksheets for people who can’t access therapy

The “add good things to your life” method

Showering for spoonies

The “do what you can” method

The “it isn’t a waste of time just because it won’t cure you” method.

Self care cheat sheet

The “create something” method

Managing school:

Studying with anxiety and depression

Studying with mental illness

Coping with dissociation in school

Managing exam periods when you’re mentally ill

The “done is better than none” method

How to survive college

Managing urges to harm yourself:

What to do to when you’re suicidal

Questions to ask before giving up

Alternatives to self harm

Coping with suicidal thoughts

[lchbsstuff]

got this tattoo back in august and it's probably the best decision i have ever made

[lchbsstuff]

Your existence is so much more than your appearance; you are here to live, to laugh, to spend time with family and friends. You are not here to worry about what you look like. So it is time, my love, to thank your body for all its functions that allow you to enjoy life, for you have legs that carry you everywhere, arms that can embrace people you love, eyes to see the beauty of this earth, ears to hear your loved ones talk. Your body does so much for you and it will be there, no matter what you are going through. It will support you, it loves you and all it wants in return is to be suported, to be loved, too. Treat your body like a friend, not an enemy, for it was not created to look pretty, it was created to accompany you every step of the way.

[lchbsstuff]

100 good questions to ask your friends at 4:02 am when you can’t sleep (can also function as an asks list)

Are you bothered by your cosmic insignificance?

Do you mourn for a place or person you’ve never known?

Do you really think there is somebody for everybody?

Do you place any value in gender roles?

Do you have to be related to be family?

Are your platonic relationships just as valuable as romantic or family ones?

Are you in love? Do you want to be?

Do you think you can put love into categories (family, platonic, romantic, etc.) or is it just one general sensation?

Would you be happy with a life without romance? 

Are you always going to be a little in love with somebody?

Would you change your appearance if you could?

Do you have the feeling you’ve lost something you might have had in another life - whether it be a person, a place, a world, a language, etc.?

Do you believe in reincarnation?

Would you want to be reincarnated?

Do you think you’re special, or just another person amongst billions? Can you be both?

Do theoretical ethical debates have any value? Is it important people discuss ethical dilemmas, e.g. the trolley problem?

Did you have imaginary friends? Do you still have them?

Are you religious? Do you think your religion is ‘correct’?

If you aren’t religious, do you wish you were? Why?

Do you want a grand adventure?

Do you have somebody, whether it be a friend or stranger, who you think you could have loved if the circumstances were different?

How long does it take you to fall in love with somebody?Is the sensation of ‘falling in love’ or ‘being in love’ better?

Is love about convenience or something more? Can it be about both?

Do you think you really understand your gender and sexuality?

How fluid is your concept of gender and sexuality?

What’s the most life-changing choice you’ve made so far?

Are you afraid of growing old?

Would you want to live forever? How about for a billion years, a million, a millennium, a century?

Do you believe in some form of god/s?

Are your choices fated or of your own free will?

Do you have a hunch about how you’re going to die?

Do you believe in star signs?

How old do you have to be to be considered an adult?

Was your childhood happy?

What are you missing from your life?

Have you ever met someone who had a very similar personality to your own? Did you get along?

Do opposites attract?

Is your life what you expected it would be five years ago?

Do you know what you want out of life?

What makes a person ‘good’? Are you a ‘good person’?

What fundamentally matters do you?

Is freewill an illusion?

Do you create art? How do you define art?

How often do you lie? Is all lying inherently bad? Are you generally truthful?

Do you want to be remembered after your death? What for?

Is true world peace ever possible?

Do you have to suffer to truly understand the human condition? What is the human condition? How can you really experience it?

Are you free? Will you ever be? Can anyone be truly free?

Do you hold yourself to higher standards than you hold others?

What do you expect from a friend or partner?

What question could you ask to find out the most about a person?

Do you justify all your beliefs or have you just inherited/absorbed some?

Which beliefs do you have that is most likely to be wrong?

Can human really understand the complete nature of the universe, space and time?

Is a conscious what makes someone a person?

What do you think about artificial intelligence?

Do you thinks humans are obsessed with escapism (books, video games, movies, etc.)? Are you looking for an escape? Do you think that’s a bad thing?

Are we eventually going to ‘run out’ of new combinations for music, art, language, etc.? Is there a limit to human creativity?

What do you think the next era of music will be like?

What do you think the next era of fashion will be like?

Do we live in tumultuous times, or do they just seem so strange because we’re living in them?

Would you want to meet a clone of yourself? Would you like them?

How confident are you, really?

How consistent is your perception of time?

What age should people be allowed to vote? Should children and teenagers be allowed to vote?

How do you feel about the idea ‘an eye for an eye’?

What’s the worse thing a person can be?

How do you feel about monogamy?

Can you be in love with someone and still fall in love with someone else?

What’s the tragedy of your life?

Would your life make a good play?

Should people be prosecuted for crimes that weren’t considered crimes at the time?

Would you fight for your country? Do you feel a sense of loyalty to your nation?

Do you believe in gender equality in every aspect?

Do we have a moral obligation to care for others? To what extent?

Do you crave approval and/or praise?

Is there comedy in all tragedy and tragedy in all comedy?

Are you ever going to be satisfied?

When you are sad, do you listen to music that conveys your emotions or music that makes you happy?

Is your music organised by mood or sensation or do you just listen to everything at any time?

Would you marry a friend if they needed you to (e.g. for citizenship)?

Are you a deep person?

Given the chance to live your life on Mars, with no hope of returning to Earth but with the promise of scientific discovery and glory, would you take it?

Are you who people think you are?

Do you think you would be happier if you had been born a different gender, sexuality, race, ethnicity, nationality or religion?

What’s your toxic trait? Are you trying to improve yourself and fix it?

Do you anger easily?

Are you a jealous person?

If you lost all your memories, would you have the same personality?

Given the chance to reset your life (with none of the knowledge you currently have), would you take it?

Is hate as strong as love? Who do you hate?

Do you speak multiple languages? Which do you dream in? What language would you want to learn?

Do you draw meaning from your dreams, or do you disregard them?

How would you describe yourself when you love? Do you love forcefully, unconditionally, gently, quietly, desperately?

Is unrequited love real love?

Is your perception of yourself similar or the same to how others perceive you?

Are you overly analytical?

Do you ever feel that you are really a terrible person, and only act good out of societal or some other obligation?

Do you believe in magic? Are you superstitious?

What belief do you have that isn’t logically grounded, but you still firmly believe in?

[lchbsstuff]

Eating disorders have many faces

They can look like fearing carbs and fats and they can look like carefully planned ‘junk food’.

They can look like drinking litres of water and they can look like a fear of liquids.

They can look like constant adrenaline-fueled activity and they can look like being unable to move.

They can look like strict regimes and they can look like a jumbled mess.

They can look like constant checking in mirrors and they can look like a fear of your reflection.

They can look like loved ones begging you to change and they can look like nobody knowing there’s a problem. 

They can look like drips and tubes and they can look like being physically healthy.

They can look like relapses and recovery attempts and they can look like never changing.

They can look like countless behaviours always changing and they can look like the same thing every day.

They can look like isolating yourself from the world and they can look like an active social life.

They can look like years of treatment and they can look like never getting help.

They can look like understanding that there is a problem and they can look like complete denial.

There is no one image of someone with an eating disorder, as there is no one image of someone with a broken leg, someone with cancer, someone with a virus.

[lchbsstuff]

✧･ﾟplaylists to help pass the time *:･✧

hi everyone! it’s been a while since i made a huge playlist masterpost, but i thought that right now when we’re all stuck inside wondering what to do with our time i would make a list of all my playlists. listening to music is so calming and definitely helps me pass the time…so enjoy! - cam

songs that remind me of a fashion show 

a mix of songs that remind me of driving down the coast 

a playlist dedicated to paris 

songs that inspire me 

a dreamy mix

songs to listen to when you feel carefree

a super fun workout/running playlist to keep you pumped up 

songs to listen to during golden hour 

a mix of songs to listen to on a sunny day 

a playlist full of songs that make me feel alive 

songs that remind me of my teenage years 

a study/coffee shop playlist to keep you calm 

songs to listen to on the weekend 

songs that make me feel like living in the moment 

a friday kinda mix !

songs that remind me of a warm spring evening 

a mix dedicated to nature 

my all-time favorite songs all in one playlist 

songs that remind me of flowers and sunshine 

a 12-hour long playlist of songs that make me feel nostalgic 

songs that remind me of going back to school 

my ultimate summertime playlist 

songs that make me feel like i’m in a movie 

upbeat songs to get ready to in the morning 

songs i’m currently loving & listening to right now

a playlist dedicated to italy and all its wonders 

songs that are soft and delicate 

a mix to listen to while watching the sunrise / sunset 

a playlist for a rainy and stormy day 

songs to listen to when you wake up ! 

another nature playlist because why not?! 

a monday playlist to make your monday more enjoyable 

my springtime playlist 

songs that are bittersweet 

my girl power anthems playlist 

for the daydreamers 

songs that remind me of the spirit of traveling & exploring 

a mix to listen to before bed 

songs to listen and dance to in your kitchen 

a super fun 70s playlist 

relaxing songs for a sunday 

songs that remind me of wintertime 

for people who love the east coast 

for people who love the west coast 

a mix of lo fi beats 

songs to listen to in your car at night 

fresh finds (new songs every monday!)

the ultimate sing along playlist 

an indie playlist 

the perfect road trip / daily commute mix 

a super studious playlist to keep you extra focused 

songs that remind me of the beach 

a mix of songs to listen to when you’re j chillin

songs that remind me of a trip to outer space !

listen to this when you’re in love 

songs for stargazing…

the perfect autumn playlist 

songs that make my heart flutter 

a mix of carefree & happy tunes 

the grooviest 80s playlist around 

a mix of golden oldies 

listen to this if you like rap / r&b 

another workout playlist !

a mix of fun, upbeat songs to dance to 

a playlist inspired by call me by your name

a coming of age playlist 

a mix of songs that deserve more hype 

[lchbsstuff]

may i present: the “yearning, but for what?” alignment chart

[lchbsstuff]

probablemente xa o dixo alguén pero quero dicilo outra vez:

- non te desculpes se non sabes inglés.

- si, o inglés é a lingua más común en Internet pero non estás obrigado a sabela perfectamente.

-a túa propia lingua é fermosa.

-a xente que non fala inglés como primeira lingua fai un gran esforzo todos os días por escribir en inglés nesta páxina.

-apoia á xente que non fala inglés como primeira lingua e non os fagas sentir mal se non saben inglés.

- apoia todas as linguas.

- apoia a diversidade lingüística en tumblr.

grazas.

probably i just said it but i want to say it again:

- don’t apologise if you don’t know english.

- yes, english is the most common language on the internet but you are not forced to know it perfectly.

- your own language is beautiful.

- non-english people make a huge effort to write in English everyday on this website.

- support non-english people and don’t make them feel bad if they do not know English. 

- actually support all the languages.

- spread more language diversity on Tumblr.

thank you. 

[lchbsstuff]

So I found this cool website for learning ancient languages

go wild

[lchbsstuff]

watch this if you’ve been feeling lonely, if you want to see the positive aspects of spending more time alone, or just if you want to get to know yourself a little better. in this video, i’m talking about my experience of intentionally spending more time alone — and how it changed me. i really hope you enjoy it!

[lchbsstuff]

[lchbsstuff]

the cure to self-sabotage is to anchor yourself to the universal truth that you are worth it. you are worth the effort. you are worth the difficulty, you are worth the time, you are worth the consideration. there is never a point in your life, in time itself, that you are not worth it. return to this truth when you feel yourself slipping. do not let it go.

[lchbsstuff]

Henry Cavill explaining Enola Holmes

[lchbsstuff]