melly3882-blog

[melly3882-blog]

So proud of my amazing RyRy he’s he’s managed to turn the hardest time in his life into a positive, and now the world can see how amazing he is, and hopefully learn a thing or to about Tourette’s along the way! The sky’s the limit Mr Stevens keep shining 🌟 And if you haven’t watched employable me what you waiting for? Check out #BBCplayer now 👍🏻#tourettesAwareness #employableme #bestfriend #amazing #tourettes #tourettesyndrome

[melly3882-blog]

Pjs on and time to chill.. good #hiitandcore class tonight, didn't know my HR went up to 191BPM 😂👍🏻#fitness #fitnessinstructor #longday #timetochill #heartrate #bpm #hiitworkout #hiitcardio #jpc #pjsquad (at Mellyfit JPC)

[melly3882-blog]

#nofilterneeded look at that sky above #Portsmouth today 👌🏻

[melly3882-blog]

You know it was a good class when you go in with straight hair and come out like this 👆🏻😂 👌🏻 #fitness #fitmum #fitmom #fitFam #FitFamUK #johnpoundscentre #MellyfitJPC #instaFit #strong #classinstructor #bodyUnderConstruction #WeightLossJourney #KeepGoing #Fitnessclass #striveforprogressnotperfection #fitbit #danceaerobics (at Mellyfit JPC)

[melly3882-blog]

#nevermissamonday felt good to back back to a more normal routine today, took it easy last week post #halfmarathon and now it's time to get ready for #GSR in a few weeks 😮 still waiting to hear on my #londonmarathon2018 place 😑 👌🏻 #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #hiittraining #addictedtohiit #run #running #runningmum #runningmom #stats

[melly3882-blog]

In the running world progress in pace can be a matter of seconds not even minutes, but theses seconds add up on your overall race time. I ran a 7'23" pace average Thursday and today I got 6'49" pace average, I did run 2kms less but comparing the stats like for like today was much faster 😬🏃🏻‍♀️ I'm never going to be the fasts runner but I'm glad that I'm progressing! Running is about moving forward after all 😉 last outdoor run today before #winchesterhalf on Sunday, but I will get some more treadmill work in 🏃🏻‍♀️🐢🙌🏻 #fitness #fitmum #fitmom #fitFam #FitFamUK #instaFit #strong #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #striveforprogressnotperfection #fitbit #paceaverage #run #running #runningmum #runningmom #halfmarathontraining #stats

[melly3882-blog]

Throw back to Friday when I did my #flexfriday💪 and forgot to post it, as after my morning workout I started feeling hot and a bit shit, and have spent the weekend having to take it easy and rest, had a bit of a cold.. which also means I've eaten my weight in white carbs!! Anyone else get CRAZY hungry when they have a cold, like full blown belly rumbling hunger that you can't ignore!? Feeling brighter now so back on the grind tomorrow 👌🏻 #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #hiittraining #addictedtohiit (at Mellyfit JPC)

[melly3882-blog]

Cat v shredder 😂 #cat #funny cat #funnycatvideo #catvshredder #catfail #cutecat #catsofinstagram #catsofinsta

[melly3882-blog]

Looks like a hot mess but tasted good, quorn lasagne with a side salad including apple and avocado 👌🏻 #dinner #quorn #salad #meatfreemondays #tryingtobegood #nutritiongoals #conciouseating #dinner #fitness #fitfam #fitfamuk

[melly3882-blog]

🔥NEW CLASS 🔥Starting tomorrow at John Pounds Centre Portsea.. #HIITandCore 35 minutes of High Intensity Interval and core training.. time to feel the burn 🔥🔥🔥🔥🔥#johnpoundscentre #portsmouth #portsea #jpc #newclass #hiitworkout #hiittraining #striveforprogressnotperfection #mellyfitJPC (at John Pounds Centre Official Site)

[melly3882-blog]

Happiness comes in small jars 🙌🏻 so happy I managed to track down some @thewild_peanut chocolatey it's my fave nutbutter 😍 #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #hiittraining #addictedtohiit

[melly3882-blog]

Zumba cover means bright leggings today 👌🏻 I'm not doing zumba though just me only crazy thing 😂 #fitnessinstructor #fitness #zumbacoveritsnotzumba #leggings #brightleggings #fitfam #FitFamUK #fitfamuk

[melly3882-blog]

Morning bootcamp HIIT completed, wasobky aroumd 30 mins but forgot to turn off my Fitbit timer 🙄 now I'm chilling before my sports massage this afternoon 🤗 #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit

[melly3882-blog]

The more I exercise the more tired I get and the more I crave it 😮 I know I should be filling up on bigger meals and healthy things but I never learn 🤔 #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #sugar #crave #badfood #baddiet #icecream

[melly3882-blog]

Got 2 good sessions in today! 👌🏻 Started the day with fasted treadmill intervals 🏃🏼‍♀️ Then I hit my afternoon session with 40 minutes on the spin bike doing HIIT don't normally double up on cardio unless I want to add intensity to a HIIT circuit, then I got a good pulling session in 💪🏻 Now I need some food 🥑🍳 #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #intervals #pullingsession

[melly3882-blog]

Team work! 2nd workout smashed good #hiit session with @zazu0302 really got my heart rate up and seat dripping 😉 #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #hiitworkout (at John Pounds Centre Official Site)

[melly3882-blog]

Good bootcamp session this morning, then home for avocado and eggs on protein toast, wanted to take a nice picture but it looked like crap 😂 tasted good though 🍴🍳🥑 . . . . #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #fitbit #bootcamp #postworkoutmeal #fastedhiit #egg #avocado #proteintoast