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3-Dec 7.02Km Run
Run slowly, and increase mileage, preparation for the next full marathon in end Jan
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1-Dec 6.38Km run
Training need to start, increasing mileage slowly for Twincity Marathon end of Jan 2016.
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27 Nov : 5Km training
Run around park barefoot after work
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23-Nov : Training - 3Km
Did 3Km run today at park, slow pace.
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22-Nov : penang bridge international marathon, this year did not participate. Will join next year for half
This year still went to Penang for personal matter
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